Tomato and Cucumber Salad Nutrition Facts
- 67
- Calories
- 1g
- Protein
- 4.2g
- Total Fat
- 6g
- Total Carbs
The McAlister's Deli Tomato and Cucumber Salad contains 67 calories, 1g protein, 6g total carbohydrates and 4.2g total fat.
Nutrition Facts
Tomato and Cucumber Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 67 | Calories from Fat 37.800000000000004 | |
| % Daily Value* | ||
| Total Fat 4.2g | 5% | |
|---|---|---|
| Saturated Fat 0.7g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 373mg | 16% | |
| Total Carbs 6g | 2% | |
| Dietary Fiber 1g | 4% | |
| Sugars 5g | ||
| Protein 1g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Tomato and Cucumber Salad?
For someone weighing 150 pounds, it would take 6 minutes to burn off the Tomato and Cucumber Salad by running.
It would take 8 minutes to burn if off by bicycling.
It would take 9 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Tomatoes, Cucumber, Olive Oil Vinaigrette (Distilled Vinegar, Balsamic Vinegar, Olive Oil, Soybean and Canola Oil, Sugar, Salt, Garlic, Spice, Rice Starch, Xanthan Gum, Red Bell Pepper, Onion), Onions, Salt, Black Pepper.
About This Restaurant
Name
McAlister's Deli
US Rank
58
Locations
506
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the McAlister's Deli Tomato and Cucumber Salad?
There are 67 calories in the Tomato and Cucumber Salad
What are the macros for the McAlister's Deli Tomato and Cucumber Salad?
The Tomato and Cucumber Salad has 1g protein, 6g carbs and 4.2g fat. That means 5% of calories come from protein, 72% of calories come from carbs, and 22% of calories come from fat.
