Cheddar-Jack for Spud Nutrition Facts
- 220
- Calories
- 14g
- Protein
- 18g
- Total Fat
- 2g
- Total Carbs
The McAlister's Deli Cheddar-Jack for Spud contains 220 calories, 14g protein, 2g total carbohydrates and 18g total fat.
Nutrition Facts
Cheddar-Jack for Spud
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 23% | |
|---|---|---|
| Saturated Fat 10g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 17% | |
| Sodium 340mg | 15% | |
| Total Carbs 2g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 14g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Cheddar-Jack for Spud?
For someone weighing 150 pounds, it would take 19 minutes to burn off the Cheddar-Jack for Spud by running.
It would take 26 minutes to burn if off by bicycling.
It would take 31 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
(Pasteurized Milk, Cheese Culture, Salt, Enzyme, Annatto [color], Potato Starch and Powdered Cellulose [anti-caking agent], Natamycin [mold inhibitor])
About This Restaurant
Name
McAlister's Deli
US Rank
58
Locations
506
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the McAlister's Deli Cheddar-Jack for Spud?
There are 220 calories in the Cheddar-Jack for Spud
What are the macros for the McAlister's Deli Cheddar-Jack for Spud?
The Cheddar-Jack for Spud has 14g protein, 2g carbs and 18g fat. That means 38% of calories come from protein, 12% of calories come from carbs, and 49% of calories come from fat.
