Bread Bowl Nutrition Facts
- 460
- Calories
- 16g
- Protein
- 4g
- Total Fat
- 87g
- Total Carbs
The McAlister's Deli Bread Bowl contains 460 calories, 16g protein, 87g total carbohydrates and 4g total fat.
Nutrition Facts
Bread Bowl
| Amount Per Serving | ||
|---|---|---|
| Calories 460 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 5% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1010mg | 44% | |
| Total Carbs 87g | 32% | |
| Dietary Fiber 4g | 14% | |
| Sugars 2g | ||
| Protein 16g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Bread Bowl?
For someone weighing 150 pounds, it would take 39 minutes to burn off the Bread Bowl by running.
It would take 55 minutes to burn if off by bicycling.
It would take 64 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Bread Bowl (Enriched Unbleached Wheat Flour [Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour, Water, contains less than 2% of: Ascorbic Acid [Vitamin C], Calcium Propionate, Dough Conditioner [Wheat Flour, Ascorbic Acid, Enzymes], Salt, Soybean Oil, Sugar, Vital Wheat Gluten, Yeast).
About This Restaurant
Name
McAlister's Deli
US Rank
58
Locations
506
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the McAlister's Deli Bread Bowl?
There are 460 calories in the Bread Bowl
What are the macros for the McAlister's Deli Bread Bowl?
The Bread Bowl has 16g protein, 87g carbs and 4g fat. That means 7% of calories come from protein, 91% of calories come from carbs, and 2% of calories come from fat.
