Lighter Style Garden Salad Nutrition Facts
- 335
- Calories
- 18g
- Protein
- 20g
- Total Fat
- 20g
- Total Carbs
The Wawa Lighter Style Garden Salad contains 335 calories, 18g protein, 20g total carbohydrates and 20g total fat.
Nutrition Facts
Lighter Style Garden Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 335 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 26% | |
|---|---|---|
| Saturated Fat 7.5g | 38% | |
| Trans Fat 0g | ||
| Cholesterol 205mg | 68% | |
| Sodium 1045mg | 45% | |
| Total Carbs 20g | 7% | |
| Dietary Fiber 3g | 11% | |
| Sugars 9g | ||
| Protein 18g | ||
| Vitamin A 137% | • | Vitamin C 52% |
| Calcium 23% | • | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Lighter Style Garden Salad?
For someone weighing 150 pounds, it would take 29 minutes to burn off the Lighter Style Garden Salad by running.
It would take 40 minutes to burn if off by bicycling.
It would take 47 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Grape Tomatoes: GRAPE TOMATOES GRAPE TOMATOES..
Hard Boiled Egg: CUSTOM SALAD-HARD COOKED EGG EGG..
Light Balsamic Vinaigrette: BALSAMIC VINAIGRETTE WATER ,DISTILLED VINEGAR, BALSAMIC VINEGAR, OLIVE OIL, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), SUGAR, SALT. CONTAINS LESS THAN 2% OF GARLIC*,SPICE, RICE STARCH, XANTHAN GUM, MUSTARD FLOUR, RED BELL PEPPER*, ONION*. *DRIED..
Cucumber: CUCUMBER CUCUMBER..
Feta Cheese: CRUMBLED FETA CHEESE PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES AND POTATO STARCH (ADDED TO PREVENT CAKING)..
Spinach-2 Green Combo: Spinach Spinach..
Spring Mix-2 Green Combo: Spring Mix Spring mix (may contain some or all of the following baby whole leaf varieties: green leaf, mizuna, green romaine, tango, green oak, green chard, baby spinach, arugula, frisee, tatsoi, mache, red chard, red leaf, lolla rosa, red romaine, red mustard, radicchio, red oak, beet tops)..
Carrot Ribbons: Carrot Ribbons Carrot..
Red Onion: Slivered Onions Red Onion.
Hard Boiled Egg: CUSTOM SALAD-HARD COOKED EGG EGG..
Light Balsamic Vinaigrette: BALSAMIC VINAIGRETTE WATER ,DISTILLED VINEGAR, BALSAMIC VINEGAR, OLIVE OIL, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), SUGAR, SALT. CONTAINS LESS THAN 2% OF GARLIC*,SPICE, RICE STARCH, XANTHAN GUM, MUSTARD FLOUR, RED BELL PEPPER*, ONION*. *DRIED..
Cucumber: CUCUMBER CUCUMBER..
Feta Cheese: CRUMBLED FETA CHEESE PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES AND POTATO STARCH (ADDED TO PREVENT CAKING)..
Spinach-2 Green Combo: Spinach Spinach..
Spring Mix-2 Green Combo: Spring Mix Spring mix (may contain some or all of the following baby whole leaf varieties: green leaf, mizuna, green romaine, tango, green oak, green chard, baby spinach, arugula, frisee, tatsoi, mache, red chard, red leaf, lolla rosa, red romaine, red mustard, radicchio, red oak, beet tops)..
Carrot Ribbons: Carrot Ribbons Carrot..
Red Onion: Slivered Onions Red Onion.
About This Restaurant
Name
Wawa
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Wawa Lighter Style Garden Salad?
There are 335 calories in the Lighter Style Garden Salad
What are the macros for the Wawa Lighter Style Garden Salad?
The Lighter Style Garden Salad has 18g protein, 20g carbs and 20g fat. That means 22% of calories come from protein, 54% of calories come from carbs, and 24% of calories come from fat.
