Turkey BLT Express Salad Nutrition Facts
- 240
- Calories
- 23g
- Protein
- 13g
- Total Fat
- 9g
- Total Carbs
The Wawa Turkey BLT Express Salad contains 240 calories, 23g protein, 9g total carbohydrates and 13g total fat.
Nutrition Facts
Turkey BLT Express Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 17% | |
|---|---|---|
| Saturated Fat 6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 22% | |
| Sodium 770mg | 33% | |
| Total Carbs 9g | 3% | |
| Dietary Fiber 4g | 14% | |
| Sugars 3g | ||
| Protein 23g | ||
| Vitamin A 0% | • | Vitamin C 30% |
| Calcium 25% | • | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Turkey BLT Express Salad?
For someone weighing 150 pounds, it would take 21 minutes to burn off the Turkey BLT Express Salad by running.
It would take 29 minutes to burn if off by bicycling.
It would take 33 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
BLT SALAD WITH TURKEY AND BACON (ROMAINE LETTUCE, TURKEY BREAST [TURKEY BREAST, WATER, CONTAINS LESS THAN 2% OF SEASONING {AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, SALT, TURKEY FLAVOR, TURKEY STOCK, FLAVOR, GUM ARABIC}, MODIFIED FOOD STARCH, SALT, CANOLA OIL, CARRAGEENAN, SODIUM PHOSPHATE, NATURAL FLAVORING, PAPRIKA], GRAPE TOMATOES, CHEDDAR CHEESE [CHEDDAR CHEESE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}}, POTATO STARCH AND POWDERED CELLULOSE {TO PREVENT CAKING}, NATAMYCIN {A NATURAL MOLD INHIBITOR}], BACON SMOKE FLAVORING ADDED [CURED WITH WATER, SALT, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY ALSO CONTAIN DEXTROSE, FLAVORING, HONEY, DEHYDRATED PORK BROTH, POTASSIUM CHLORIDE, POTASSIUM LACTATE, SMOKE FLAVORING, SODIUM DIACETATE, SODIUM PHOSPHATE])..
About This Restaurant
Name
Wawa
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Wawa Turkey BLT Express Salad?
There are 240 calories in the Turkey BLT Express Salad
What are the macros for the Wawa Turkey BLT Express Salad?
The Turkey BLT Express Salad has 23g protein, 9g carbs and 13g fat. That means 41% of calories come from protein, 36% of calories come from carbs, and 23% of calories come from fat.
