Black Bean & Egg Quesadilla Nutrition Facts

620
Calories: 19g
Protein: 33.5g
Total Fat: 57g
Total Carbs

The Wawa Black Bean & Egg Quesadilla contains 620 calories, 19g protein, 57g total carbohydrates and 33.5g total fat.

Amount Per Serving
Calories 620	Calories from Fat 301.5
% Daily Value*

Total Fat 33.5g		43%
	Saturated Fat 13.5g	68%
	Trans Fat 0g
Cholesterol 65mg		22%
Sodium 1220mg		53%
Total Carbs 57g		21%
	Dietary Fiber 5g	18%
	Sugars 5g
Protein 19g

Vitamin A 6%	•	Vitamin C 2%
Calcium 34%	•	Iron 40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Black Bean & Egg Quesadilla?

For someone weighing 150 pounds, it would take 53 minutes to burn off the Black Bean & Egg Quesadilla by running.

It would take 74 minutes to burn if off by bicycling.

It would take 86 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

egg

milk

wheat

Does not contain allergens:

fish

peanuts

shellfish

soy

tree nuts

Ingredients

Tortilla: FLOUR TORTILLA (BLEACHED WHEAT FLOUR [ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VEGETABLE OIL SHORTENING [INTERESTERIFIED SOYBEAN OIL, HYDROGENATED SOYBEAN OIL], SALT, CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONO- AND DIGLYCERIDES, SUGAR, SODIUM STEAROYL LACTYLATE, RICE FLOUR, TO MAINTAIN FRESHNESS [FUMARIC ACID, POTASSIUM SORBATE, CALCIUM PROPIONATE], CALCIUM SULFATE, SODIUM SULFITE, ENZYMES, SODIUM METABISULFITE)..

Hot Black Beans: BLACK BEANS, WATER, CANOLA SALAD OIL (FULLY REFINED CANOLA OIL), VEGETABLE BASE (COOKED VEGETABLES [CARROTS, CELERY, ONIONS], TOMATO PASTE, CORN OIL, YEAST EXTRACT, POTATO FLOWER, SALT, ONION POWDER, GARLIC POWDER AND FLAVORING), IODIZED SALT (SALT, SODIUM SILCOALUMINATE, DEXTROSE, POTASSIUM IODIDE), ONION POWDER, BLACK PEPPER, GARLIC POWDER..

Cream Cheese-Regular: CREAM CHEESE PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CITRIC ACID, CAROB BEAN GUM, XANTHAN GUM, NATAMYCIN (A NATURAL MOLD INHIBITOR)..

Fresh Salsa: Pico de Gallo TOMATO, RED ONION, GREEN BELL PEPPER, TOMATO JUICE (TOMATO JUICE FROM CONCENTRATE [WATER, CONCENTRATED JUICES FROM TOMATOES], SALT, VITAMIN C [ASCORBIC ACID]), BELL PEPPER, LIME JUICE, GARLIC, SALT, CILANTRO...

Pepper Jack Cheese: SLICED PEPPER JACK CHEESE (PASTEURIZED MILK, RED AND GREEN JALAPENO PEPPERS, CHEESE CULTURE, SALT, ENZYMES)..

Avocado: CHUNKY AVOCADO HASS AVOCADO..

Creamy Chipotle Sauce: CREAMY CHIPOTLE SAUCE (AGED CAYENNE RED PEPPER, DISTILLED VINEGAR, WATER,VEGETABLE OIL (SOYBEAN AND/OR CANOLA), SALT, EGG YOLK, CONTAINS LESS THAN 2% OF MODIFIED CORN STARCH, SUGAR, GARLIC,* PAPRIKA, XANTHAN GUM, NATURAL FLAVOR (MILK), OLEORESIN PAPRIKA (COLOR), SPICE, NATURAL FLAVOR. *DRIED)..

About This Restaurant

Name

Wawa

US Rank

Locations

Food Type

Convenience Store

Service Type

Frequently Asked Questions

How many calories are in the Wawa Black Bean & Egg Quesadilla?

There are 620 calories in the Black Bean & Egg Quesadilla

What are the macros for the Wawa Black Bean & Egg Quesadilla?

The Black Bean & Egg Quesadilla has 19g protein, 57g carbs and 33.5g fat. That means 11% of calories come from protein, 71% of calories come from carbs, and 19% of calories come from fat.