Garlic Mash Beyond Bowl Nutrition Facts
- 925
- Calories
- 21g
- Protein
- 65g
- Total Fat
- 56g
- Total Carbs
The Wawa Garlic Mash Beyond Bowl contains 925 calories, 21g protein, 56g total carbohydrates and 65g total fat.
Nutrition Facts
Garlic Mash Beyond Bowl
| Amount Per Serving | ||
|---|---|---|
| Calories 925 | Calories from Fat 585 | |
| % Daily Value* | ||
| Total Fat 65g | 83% | |
|---|---|---|
| Saturated Fat 26g | 130% | |
| Trans Fat 0g | ||
| Cholesterol 95mg | 32% | |
| Sodium 1720mg | 75% | |
| Total Carbs 56g | 20% | |
| Dietary Fiber 5g | 18% | |
| Sugars 3g | ||
| Protein 21g | ||
| Vitamin A 22% | • | Vitamin C 25% |
| Calcium 18% | • | Iron 33% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Garlic Mash Beyond Bowl?
For someone weighing 150 pounds, it would take 79 minutes to burn off the Garlic Mash Beyond Bowl by running.
It would take 110 minutes to burn if off by bicycling.
It would take 128 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Mashed Potato - Full Bowl: MASHED POTATOES POTATOES, MILK, BUTTER (SWEET CREAM, SALT), SALT, WATER, POTASSIUM SORBATE TO PROTECT FLAVOR, SODIUM ACID PYROPHOSPHATE TO MAINTAIN COLOR, TITANIUM DIOXIDE [COLOR], SPICE..
Beyond Meatball: Beyond Meatball (Beyond Beef [water, pea protein isolate*, expeller-pressed canola oil, refined coconut oil, rice protein, natural flavors, cocoa butter, mung bean protein, methylcellulose, potato starch, apple extract, salt, potassium chloride, vinegar, lemon juice concentrate, sunflower lecithin, pomegranate fruit powder, beet juice extract {for color}], Water, Bread Crumbs [wheat flour, sugar, yeast, salt], Tomato Paste [tomatoes], Extra Virgin Olive Oil, Basil, Onion Powder, Garlic Powder, Sea Salt [salt, magnesium carbonate], Nutritional Yeast Flakes [dried yeast, niacin, pyridoxine hydrochloride, thiamin hydrochloride, riboflavin, folic acid, cyanocobalamin {B12 produced by natural fermentation - not synthetic or animal source{], Black Pepper)...
Garlic Aioli Sauce: GARLIC AIOLI SAUCE (SOYBEAN OIL, WATER, DISTILLED VINEGAR, GARLIC, EGG YOLK, CONTAINS LESS THAN 2% OF SUGAR, SALT, MUSTARD FLOUR, PHOSPHORIC ACID, DRIED GARLIC, XANTHAN GUM, CITRIC ACID, NATURAL FLAVOR, LEMON JUICE CONCENTRATE, GARLIC JUICE CONCENTRATE, CORN STARCH, CANOLA OIL, SESAME OIL)..
Grated Parmesan: Grated Parmesan Cheese (Parmesan Cheese [Made from Pasteurized Cow’s Milk, Culture, Salt, Enzymes], Corn Starch and Cellulose added to Prevent Caking, Potassium Sorbate [added to Protect Flavor]).
Beyond Meatball: Beyond Meatball (Beyond Beef [water, pea protein isolate*, expeller-pressed canola oil, refined coconut oil, rice protein, natural flavors, cocoa butter, mung bean protein, methylcellulose, potato starch, apple extract, salt, potassium chloride, vinegar, lemon juice concentrate, sunflower lecithin, pomegranate fruit powder, beet juice extract {for color}], Water, Bread Crumbs [wheat flour, sugar, yeast, salt], Tomato Paste [tomatoes], Extra Virgin Olive Oil, Basil, Onion Powder, Garlic Powder, Sea Salt [salt, magnesium carbonate], Nutritional Yeast Flakes [dried yeast, niacin, pyridoxine hydrochloride, thiamin hydrochloride, riboflavin, folic acid, cyanocobalamin {B12 produced by natural fermentation - not synthetic or animal source{], Black Pepper)...
Garlic Aioli Sauce: GARLIC AIOLI SAUCE (SOYBEAN OIL, WATER, DISTILLED VINEGAR, GARLIC, EGG YOLK, CONTAINS LESS THAN 2% OF SUGAR, SALT, MUSTARD FLOUR, PHOSPHORIC ACID, DRIED GARLIC, XANTHAN GUM, CITRIC ACID, NATURAL FLAVOR, LEMON JUICE CONCENTRATE, GARLIC JUICE CONCENTRATE, CORN STARCH, CANOLA OIL, SESAME OIL)..
Grated Parmesan: Grated Parmesan Cheese (Parmesan Cheese [Made from Pasteurized Cow’s Milk, Culture, Salt, Enzymes], Corn Starch and Cellulose added to Prevent Caking, Potassium Sorbate [added to Protect Flavor]).
About This Restaurant
Name
Wawa
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Wawa Garlic Mash Beyond Bowl?
There are 925 calories in the Garlic Mash Beyond Bowl
What are the macros for the Wawa Garlic Mash Beyond Bowl?
The Garlic Mash Beyond Bowl has 21g protein, 56g carbs and 65g fat. That means 10% of calories come from protein, 59% of calories come from carbs, and 31% of calories come from fat.
