Wheat Shorti Roll Nutrition Facts
- 230
- Calories
- 10g
- Protein
- 2.5g
- Total Fat
- 49g
- Total Carbs
The Wawa Wheat Shorti Roll contains 230 calories, 10g protein, 49g total carbohydrates and 2.5g total fat.
Nutrition Facts
Wheat Shorti Roll
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 22.5 | |
| % Daily Value* | ||
| Total Fat 2.5g | 3% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 380mg | 17% | |
| Total Carbs 49g | 18% | |
| Dietary Fiber 4g | 14% | |
| Sugars 5g | ||
| Protein 10g | ||
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium 2% | • | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Wheat Shorti Roll?
For someone weighing 150 pounds, it would take 20 minutes to burn off the Wheat Shorti Roll by running.
It would take 27 minutes to burn if off by bicycling.
It would take 32 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
WHEAT ROLL ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR], WATER, WHOLE WHEAT FLOUR, FERMENTED WHEAT GLOUR, WHOLE OAT GROATS, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DEXTROSE, SUNFLOWER SEED, FLAX SEED, MILLET, CRACKED WHEAT, SUGAR, HONEY, SALT, BROWN SUGAR, VITAL WHEAT GLUTEN, YEAST, SOYBEAN OIL, CALCIUM SULFATE, WHEAT STARTCH, ENZYMES, SULFITES, ASCORBIC ACID, CORN SYRUP SOLIDS).
About This Restaurant
Name
Wawa
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Wawa Wheat Shorti Roll?
There are 230 calories in the Wheat Shorti Roll
What are the macros for the Wawa Wheat Shorti Roll?
The Wheat Shorti Roll has 10g protein, 49g carbs and 2.5g fat. That means 8% of calories come from protein, 90% of calories come from carbs, and 2% of calories come from fat.
