Junior Wheat Roll Nutrition Facts
- 150
- Calories
- 6g
- Protein
- 1.5g
- Total Fat
- 30g
- Total Carbs
The Wawa Junior Wheat Roll contains 150 calories, 6g protein, 30g total carbohydrates and 1.5g total fat.
Nutrition Facts
Junior Wheat Roll
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 13.5 | |
| % Daily Value* | ||
| Total Fat 1.5g | 2% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 200mg | 9% | |
| Total Carbs 30g | 11% | |
| Dietary Fiber 5g | 18% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 0% | • | Vitamin C 8% |
| Calcium 2% | • | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Junior Wheat Roll?
For someone weighing 150 pounds, it would take 13 minutes to burn off the Junior Wheat Roll by running.
It would take 18 minutes to burn if off by bicycling.
It would take 21 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
JUNIOR WHEAT ROLL (WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, HONEY, WHEAT GLUTEN, CANOLA OIL& EXTRA VIRGIN OLIVE OIL, MALT SYRUP, GRAIN BLEND (WHEAT, RYE, TRITICALE, PEARLED BARLEY), CONTAINS LESS THAN 2 % OF EACH OF THE FOLLOWING: BULGUR WHEAT, SUGAR, ROLLED OATS, SALT, WHEAT GERM, WHEAT BRAN, FLAXSEED, WHITE RICE FLOUR, COARSE GROUND CORN, YEAST, WHEAT FLOUR, RICE BRAN, GROUND MILLET, GROUND BUCKWHEAT, GROUND AMARANTH, ENZYMES.)
About This Restaurant
Name
Wawa
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Wawa Junior Wheat Roll?
There are 150 calories in the Junior Wheat Roll
What are the macros for the Wawa Junior Wheat Roll?
The Junior Wheat Roll has 6g protein, 30g carbs and 1.5g fat. That means 8% of calories come from protein, 90% of calories come from carbs, and 2% of calories come from fat.
