Greek Yogurt Wheat Roll Nutrition Facts
- 190
- Calories
- 9g
- Protein
- 2g
- Total Fat
- 38g
- Total Carbs
The Wawa Greek Yogurt Wheat Roll contains 190 calories, 9g protein, 38g total carbohydrates and 2g total fat.
Nutrition Facts
Greek Yogurt Wheat Roll
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 3% | |
|---|---|---|
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 260mg | 11% | |
| Total Carbs 38g | 14% | |
| Dietary Fiber 5g | 18% | |
| Sugars 6g | ||
| Protein 9g | ||
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium 4% | • | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Greek Yogurt Wheat Roll?
For someone weighing 150 pounds, it would take 16 minutes to burn off the Greek Yogurt Wheat Roll by running.
It would take 23 minutes to burn if off by bicycling.
It would take 26 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
GREEK YOGURT WHEAT ROLL WHITE WHOLE WHEAT FLOUR, WATER, UNBLEACHED FLOUR (WHEAT, MALTED BARLEY), BROWN SUGAR, WHEAT GLUTEN, HONEY, YEAST, GREEK YOGURT POWDER (CULTURED NONFAT MILK, MILK PROTEIN CONCENTRATE), CULTURED WHEAT, BUTTER, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SALT, SEA SALT, YEAST EXTRACT, GUAR GUM, ENZYMES, ASCORBIC ACID, ROLLED WHEAT, VEGETABLE PROTEINS, SUNFLOWER OIL, DEXTROSE, MALTODEXTRIN AND STARCH.
About This Restaurant
Name
Wawa
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Wawa Greek Yogurt Wheat Roll?
There are 190 calories in the Greek Yogurt Wheat Roll
What are the macros for the Wawa Greek Yogurt Wheat Roll?
The Greek Yogurt Wheat Roll has 9g protein, 38g carbs and 2g fat. That means 9% of calories come from protein, 89% of calories come from carbs, and 2% of calories come from fat.
