Garlic Cheese Sticks Nutrition Facts
- 120
- Calories
- 5g
- Protein
- 5g
- Total Fat
- 14g
- Total Carbs
The Golden Corral Garlic Cheese Sticks contains 120 calories, 5g protein, 14g total carbohydrates and 5g total fat.
Nutrition Facts
Garlic Cheese Sticks
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 6% | |
|---|---|---|
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 290mg | 13% | |
| Total Carbs 14g | 5% | |
| Dietary Fiber 1g | 4% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Garlic Cheese Sticks?
For someone weighing 150 pounds, it would take 10 minutes to burn off the Garlic Cheese Sticks by running.
It would take 14 minutes to burn if off by bicycling.
It would take 17 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Golden Corral
US Rank
48
Locations
392
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Golden Corral Garlic Cheese Sticks?
There are 120 calories in the Garlic Cheese Sticks
What are the macros for the Golden Corral Garlic Cheese Sticks?
The Garlic Cheese Sticks has 5g protein, 14g carbs and 5g fat. That means 12% of calories come from protein, 76% of calories come from carbs, and 12% of calories come from fat.
