Marble Rye Nutrition Facts
- 170
- Calories
- 7g
- Protein
- 0g
- Total Fat
- 32g
- Total Carbs
The Wawa Marble Rye contains 170 calories, 7g protein, 32g total carbohydrates and 0g total fat.
Nutrition Facts
Marble Rye
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 170mg | 7% | |
| Total Carbs 32g | 12% | |
| Dietary Fiber 1g | 4% | |
| Sugars 0g | ||
| Protein 7g | ||
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium 2% | • | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Marble Rye?
For someone weighing 150 pounds, it would take 15 minutes to burn off the Marble Rye by running.
It would take 20 minutes to burn if off by bicycling.
It would take 24 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
MARBLE RYE BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR], WATER, RYE FLOUR, GROUND CARAWAY SEED, SUGAR, GROUND DILL SEED, NATURAL FLAVOR, WHOLE GRAIN RYE MEAL, ORGANIC CARAMEL COLOR, COCOA PROCESSED WITH ALKALI, RYE PUMPERNICKEL FLOUR, YEAST, VITAL WHEAT GLUTEN, SOYBEAN OIL, BROWN SUGAR, SALT, YELLOW CORNMEAL, FRESHNESS ENZYMES, CALCIUM SULFATE).
About This Restaurant
Name
Wawa
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Wawa Marble Rye?
There are 170 calories in the Marble Rye
What are the macros for the Wawa Marble Rye?
The Marble Rye has 7g protein, 32g carbs and 0g fat. That means 9% of calories come from protein, 91% of calories come from carbs, and 0% of calories come from fat.
