Yeast Rolls Nutrition Facts
- 180
- Calories
- 5g
- Protein
- 3.5g
- Total Fat
- 31g
- Total Carbs
The Golden Corral Yeast Rolls contains 180 calories, 5g protein, 31g total carbohydrates and 3.5g total fat.
Nutrition Facts
Yeast Rolls
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 31.5 | |
| % Daily Value* | ||
| Total Fat 3.5g | 4% | |
|---|---|---|
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 200mg | 9% | |
| Total Carbs 31g | 11% | |
| Dietary Fiber 1g | 4% | |
| Sugars 9g | ||
| Protein 5g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Yeast Rolls?
For someone weighing 150 pounds, it would take 15 minutes to burn off the Yeast Rolls by running.
It would take 21 minutes to burn if off by bicycling.
It would take 25 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Golden Corral
US Rank
48
Locations
392
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Golden Corral Yeast Rolls?
There are 180 calories in the Yeast Rolls
What are the macros for the Golden Corral Yeast Rolls?
The Yeast Rolls has 5g protein, 31g carbs and 3.5g fat. That means 6% of calories come from protein, 89% of calories come from carbs, and 4% of calories come from fat.
