Tuna Wrap Nutrition Facts
- 410
- Calories
- 22g
- Protein
- 18g
- Total Fat
- 42g
- Total Carbs
The Wawa Tuna Wrap contains 410 calories, 22g protein, 42g total carbohydrates and 18g total fat.
Nutrition Facts
Tuna Wrap
| Amount Per Serving | ||
|---|---|---|
| Calories 410 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 23% | |
|---|---|---|
| Saturated Fat 2.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 15% | |
| Sodium 800mg | 35% | |
| Total Carbs 42g | 15% | |
| Dietary Fiber 4g | 14% | |
| Sugars 6g | ||
| Protein 22g | ||
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium 15% | • | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Tuna Wrap?
For someone weighing 150 pounds, it would take 35 minutes to burn off the Tuna Wrap by running.
It would take 49 minutes to burn if off by bicycling.
It would take 57 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
TUNA WRAP TUNA SALAD (TUNA [YELLOWFIN TUNA, WATER, VEGETABLE BROTH {CARROTS AND PEAS EXTRACTS}, SALT], LITE MAYONNAISE [WATER, SOYBEAN OIL, EGGS, EGG YOLKS, VINEGAR, SUGAR, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF SALT, GUAR GUM, XANTHAN GUM, LEMON JUICE CONCENTRATE, GROUND MUSTARD, ONION POWDER], BREAD CRUMBS [WHEAT FLOUR, SUGAR, YEAST, SALT], RED ONION, LEMON JUICE, LEMON AND PEPPER SEASONING [SALT, SPICES {INCLUDING BLACK PEPPER}, CITRIC ACID, ONION, SUGAR, GARLIC, CALCIUM STEARATE, SILICON DIOXIDE AND CALCIUM SILICATE {TO MAKE FREE FLOWING}, LEMON OIL AND RIBOFLAVIN {COLOR}]), WRAP BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, FIBER BASE [WHEAT GLUTEN, CORN STARCH, OAT FIBER, SOY PROTEIN, SOYBEAN OIL, SALT, CALCIUM SULFATE, DEXTROSE, WHOLE WHEAT FLOUR, MONOGLYCERIDES, FUMARIC ACID], CANOLA OIL, SUGAR, YEAST, SALT, CALCIUM PROPIONATE [MOLD INHIBITOR], ENZYMES), ROMAINE LETTUCE, TOMATO, BABY SPINACH, CARROT..
About This Restaurant
Name
Wawa
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Wawa Tuna Wrap?
There are 410 calories in the Tuna Wrap
What are the macros for the Wawa Tuna Wrap?
The Tuna Wrap has 22g protein, 42g carbs and 18g fat. That means 16% of calories come from protein, 70% of calories come from carbs, and 13% of calories come from fat.
