Ham and Cheese Croissant_FL Nutrition Facts
- 300
- Calories
- 22g
- Protein
- 14g
- Total Fat
- 23g
- Total Carbs
The Wawa Ham and Cheese Croissant_FL contains 300 calories, 22g protein, 23g total carbohydrates and 14g total fat.
Nutrition Facts
Ham and Cheese Croissant_FL
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 18% | |
|---|---|---|
| Saturated Fat 7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 20% | |
| Sodium 740mg | 32% | |
| Total Carbs 23g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 5g | ||
| Protein 22g | ||
| Vitamin A 0% | • | Vitamin C 130% |
| Calcium 10% | • | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Ham and Cheese Croissant_FL?
For someone weighing 150 pounds, it would take 26 minutes to burn off the Ham and Cheese Croissant_FL by running.
It would take 36 minutes to burn if off by bicycling.
It would take 42 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Ham and Cheese Croissant CROISSANT (UNBLEACHED WHEAT FLOUR [MALTED BARLEY FLOUR, ENZYMES, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, BUTTER, SUGAR, EGGS, MILK, YEAST, SALT, DEACTIVATED YEAST), UNCURED HAM - NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN CULTURED CELERY POWDER AND CHERRY POWDER CONTAINS UP TO 10% OF A SOLUTION (HAM, SOLUTION INGREDIENTS [WATER, SALT, TURBINADO SUGAR, CULTURED CELERY POWDER, CHERRY POWDER]), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), GREEN LEAF LETTUCE..
About This Restaurant
Name
Wawa
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Wawa Ham and Cheese Croissant_FL?
There are 300 calories in the Ham and Cheese Croissant_FL
What are the macros for the Wawa Ham and Cheese Croissant_FL?
The Ham and Cheese Croissant_FL has 22g protein, 23g carbs and 14g fat. That means 25% of calories come from protein, 59% of calories come from carbs, and 16% of calories come from fat.
