Chicken Salad & Green Leaf Lettuce Multigrain Thin

Chicken Salad & Green Leaf Lettuce Multigrain Thin Nutrition Facts

230
Calories
13g
Protein
8g
Total Fat
26g
Total Carbs

The Wawa Chicken Salad & Green Leaf Lettuce Multigrain Thin contains 230 calories, 13g protein, 26g total carbohydrates and 8g total fat.

Nutrition Facts

Chicken Salad & Green Leaf Lettuce Multigrain Thin

Amount Per Serving
Calories 230Calories from Fat 72
% Daily Value*
Total Fat 8g10%
Saturated Fat 25g125%
Trans Fat 0g
Cholesterol 35mg12%
Sodium 350mg15%
Total Carbs 26g9%
Dietary Fiber 7g25%
Sugars 3g
Protein 13g
Vitamin A 0%Vitamin C 0%
Calcium 10%Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Chicken Salad & Green Leaf Lettuce Multigrain Thin?

For someone weighing 150 pounds, it would take 20 minutes to burn off the Chicken Salad & Green Leaf Lettuce Multigrain Thin by running.


It would take 27 minutes to burn if off by bicycling.


It would take 32 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • egg
  • milk
  • wheat
  • Does not contain allergens:

  • fish
  • peanuts
  • shellfish
  • soy
  • tree nuts
  • Ingredients

    LITE CHICKEN SALAD (COOKED CHICKEN WHITE MEAT, FAT FREE PLAIN YOGURT [CULTURED PASTEURIZED ORGANIC NONFAT MILK, PECTIN, VITAMIN D3. CONTAINS SIX LIVE ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI AND L. RHAMNOSUS], MAYONNAISE [WATER, SOYBEAN OIL, WHOLE EGG, DISTILLED VINEGAR, FOOD STARCH MODIFIED, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF SALT, SPICE, XANTHAN GUM, SODIUM BENZOATE AND POTASSIUM SORBATE {AS PRESERVATIVES}, SUGAR, PHOSPHORIC ACID, CITRIC ACID, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, ARTIFICIAL FLAVOR, BETA CAROTENE {COLOR}], CELERY, PANKO BREAD CRUMBS [WHEAT FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, YEAST, SOYBEAN OIL, SALT], SALT, GARLIC POWDER, ONION POWDER, PEPPER, BLACK PEPPER), MULTIGRAIN THIN (WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CELLULOSE, WHEAT GLUTEN, SUGAR, YEAST, WHEAT BRAN, CONTAINS 2% OR LESS OF THE FOLLOWING: POLYDEXTROSE, SALT, WHEAT FLAKES, RYE CHOPS, ROLLED OATS, BARLEY FLAKES, FLAX SEED, TRITICALE, SOYBEAN OIL, CRACKED WHEAT, DOUGH CONDITIONERS [MONOGLYCERIDES, DATEM, ASCORBIC ACID], CALCIUM PROPIONATE [PRESERVATIVE], VINEGAR, XANTHAN GUM, MILLET, CORN GRITS, DEGERMED YELLOW CORN MEAL, CALCIUM SULFATE, SORBIC ACID, STEVIA [REBAUDIOSIDE A]), GREEN LEAF LETTUCE.

    About This Restaurant

    Name

    Wawa

    US Rank

    Locations

    Food Type

    Convenience Store

    Service Type

    Frequently Asked Questions

    How many calories are in the Wawa Chicken Salad & Green Leaf Lettuce Multigrain Thin?

    There are 230 calories in the Chicken Salad & Green Leaf Lettuce Multigrain Thin

    What are the macros for the Wawa Chicken Salad & Green Leaf Lettuce Multigrain Thin?

    The Chicken Salad & Green Leaf Lettuce Multigrain Thin has 13g protein, 26g carbs and 8g fat. That means 16% of calories come from protein, 74% of calories come from carbs, and 10% of calories come from fat.