Chicken Parmesan Sourdough Melt Nutrition Facts
- 775
- Calories
- 49g
- Protein
- 30g
- Total Fat
- 82g
- Total Carbs
The Wawa Chicken Parmesan Sourdough Melt contains 775 calories, 49g protein, 82g total carbohydrates and 30g total fat.
Nutrition Facts
Chicken Parmesan Sourdough Melt
| Amount Per Serving | ||
|---|---|---|
| Calories 775 | Calories from Fat 270 | |
| % Daily Value* | ||
| Total Fat 30g | 38% | |
|---|---|---|
| Saturated Fat 10g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 22% | |
| Sodium 2075mg | 90% | |
| Total Carbs 82g | 30% | |
| Dietary Fiber 5g | 18% | |
| Sugars 3g | ||
| Protein 49g | ||
| Vitamin A 8% | • | Vitamin C 56% |
| Calcium 42% | • | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Chicken Parmesan Sourdough Melt?
For someone weighing 150 pounds, it would take 66 minutes to burn off the Chicken Parmesan Sourdough Melt by running.
It would take 92 minutes to burn if off by bicycling.
It would take 108 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
Sourdough Bread: SOURDOUGH BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, YEAST, WHEAT SOURDOUGH [WATER, FERMENTED WHEAT FLOUR], WHEAT GLUTEN, SALT, CULTURED WHEAT FLOUR, DOUGH CONDITIONER [ORGANIC WHOLE WHEAT FLOUR, ENZYMES {WHEAT}, ASCORBIC ACID {VITAMIN C}], CRUMB SOFTENER [WHEAT FLOUR, ENZYMES], ASCORBIC ACID [OXIDATION])..
Chicken Steak: COOKED CHICKEN SLICES (DEXTROSE, SODIUM CITRATE, SALT, MALTODEXTRIN, MUSTARD SEED, GARLIC POWDER, CARAMEL COLOR POWDER, BLACK PEPPER, ONION POWDER, HYDROLYZED CORN PROTEIN, SODIUM DIACETATE, NATURAL GRILL FLAVOR, HICKORY SMOKE, GUAR GUM)..
Marinara Sauce (contains beef and pork): MARINARA SAUCE DICED TOMATOES [TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE], WATER, CRUSHED TOMATOES, SUGAR, MODIFED FOOD STARCH, ONIONS, MINCED GARLIC [GARLIC, WATER, CITRIC ACID], SALT, SOYBEAN OIL, BASIL, OREGANO..
Provolone Cheese: I - PROVOLONE CHEESE PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES..
Garlic Aioli Sauce: GARLIC AIOLI SAUCE (SOYBEAN OIL, WATER, DISTILLED VINEGAR, GARLIC, EGG YOLK, CONTAINS LESS THAN 2% OF SUGAR, SALT, MUSTARD FLOUR, PHOSPHORIC ACID, DRIED GARLIC, XANTHAN GUM, CITRIC ACID, NATURAL FLAVOR, LEMON JUICE CONCENTRATE, GARLIC JUICE CONCENTRATE, CORN STARCH, CANOLA OIL, SESAME OIL)..
Grated Parmesan: Grated Parmesan Cheese (Parmesan Cheese [Made from Pasteurized Cow’s Milk, Culture, Salt, Enzymes], Corn Starch and Cellulose added to Prevent Caking, Potassium Sorbate [added to Protect Flavor])..
Oregano: Oregano.
Chicken Steak: COOKED CHICKEN SLICES (DEXTROSE, SODIUM CITRATE, SALT, MALTODEXTRIN, MUSTARD SEED, GARLIC POWDER, CARAMEL COLOR POWDER, BLACK PEPPER, ONION POWDER, HYDROLYZED CORN PROTEIN, SODIUM DIACETATE, NATURAL GRILL FLAVOR, HICKORY SMOKE, GUAR GUM)..
Marinara Sauce (contains beef and pork): MARINARA SAUCE DICED TOMATOES [TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE], WATER, CRUSHED TOMATOES, SUGAR, MODIFED FOOD STARCH, ONIONS, MINCED GARLIC [GARLIC, WATER, CITRIC ACID], SALT, SOYBEAN OIL, BASIL, OREGANO..
Provolone Cheese: I - PROVOLONE CHEESE PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES..
Garlic Aioli Sauce: GARLIC AIOLI SAUCE (SOYBEAN OIL, WATER, DISTILLED VINEGAR, GARLIC, EGG YOLK, CONTAINS LESS THAN 2% OF SUGAR, SALT, MUSTARD FLOUR, PHOSPHORIC ACID, DRIED GARLIC, XANTHAN GUM, CITRIC ACID, NATURAL FLAVOR, LEMON JUICE CONCENTRATE, GARLIC JUICE CONCENTRATE, CORN STARCH, CANOLA OIL, SESAME OIL)..
Grated Parmesan: Grated Parmesan Cheese (Parmesan Cheese [Made from Pasteurized Cow’s Milk, Culture, Salt, Enzymes], Corn Starch and Cellulose added to Prevent Caking, Potassium Sorbate [added to Protect Flavor])..
Oregano: Oregano.
About This Restaurant
Name
Wawa
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Wawa Chicken Parmesan Sourdough Melt?
There are 775 calories in the Chicken Parmesan Sourdough Melt
What are the macros for the Wawa Chicken Parmesan Sourdough Melt?
The Chicken Parmesan Sourdough Melt has 49g protein, 82g carbs and 30g fat. That means 19% of calories come from protein, 70% of calories come from carbs, and 11% of calories come from fat.
