Chicken Caesar Express Salad Nutrition Facts
- 470
- Calories
- 31g
- Protein
- 32g
- Total Fat
- 15g
- Total Carbs
The Wawa Chicken Caesar Express Salad contains 470 calories, 31g protein, 15g total carbohydrates and 32g total fat.
Nutrition Facts
Chicken Caesar Express Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 470 | Calories from Fat 288 | |
| % Daily Value* | ||
| Total Fat 32g | 41% | |
|---|---|---|
| Saturated Fat 7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 85mg | 28% | |
| Sodium 1060mg | 46% | |
| Total Carbs 15g | 5% | |
| Dietary Fiber 3g | 11% | |
| Sugars 3g | ||
| Protein 31g | ||
| Vitamin A 0% | • | Vitamin C 15% |
| Calcium 45% | • | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Chicken Caesar Express Salad?
For someone weighing 150 pounds, it would take 40 minutes to burn off the Chicken Caesar Express Salad by running.
It would take 56 minutes to burn if off by bicycling.
It would take 65 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
CHICKEN CAESAR SALAD (ROMAINE LETTUCE, CHICKEN BREAST [BONELESS, SKINLESS, CHICKEN BREAST CUTLET, WATER, ISOLATE SOY PROTEIN, KOSHER SALT, BLACK PEPPER], CAESAR ROMANO DRESSING [CANOLA OIL, WATER, ROMANO CHEESE {MILK, CULTURE, SALT, ENZYMES}, EGG YOLK, DISTILLED VINEGAR, SALT, DRIED GARLIC, DIJON MUSTARD {DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICES}, SUGAR, LEMON JUICE CONCENTRATE, ANCHOVIES, MUSTARD FLOUR, SPICE, XANTHAN GUM], PARMESAN CHEESE [PARMESAN CHEESE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES}, POTATO STARCH {TO PREVENT CAKING}, POWDERED CELLULOSE {TO PREVENT CAKING}, NATAMYCIN {A NATURAL MOLD INHIBITOR}], CROUTONS [ENRICHED FLOUR {WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, CANOLA AND/OR SUNFLOWER OIL {WITH ROSEMARY EXTRACT AND ASCORBIC ACID {TO PRESERVE FRESHNESS}}, PARMESAN CHEESE POWDER {BUTTERMILK, PARMESAN CHEESE {CULTURED PART SKIM MILK, CULTURES, SALT, ENZYMES}, SOYBEAN OIL, DIPOTASSIUM PHOSPHATE, CITRIC ACID, SALT}, SALT, 2% OR LESS OF DEHYDRATED PARSLEY, NATURAL FLAVOR, DEHYDRATED GARLIC, YEAST, SUGAR)..
About This Restaurant
Name
Wawa
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Wawa Chicken Caesar Express Salad?
There are 470 calories in the Chicken Caesar Express Salad
What are the macros for the Wawa Chicken Caesar Express Salad?
The Chicken Caesar Express Salad has 31g protein, 15g carbs and 32g fat. That means 32% of calories come from protein, 35% of calories come from carbs, and 33% of calories come from fat.
