Ham, Egg & Cheese Croissant Nutrition Facts
- 420
- Calories
- 73g
- Protein
- 26g
- Total Fat
- 26g
- Total Carbs
The Wawa Ham, Egg & Cheese Croissant contains 420 calories, 73g protein, 26g total carbohydrates and 26g total fat.
Nutrition Facts
Ham, Egg & Cheese Croissant
| Amount Per Serving | ||
|---|---|---|
| Calories 420 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 33% | |
|---|---|---|
| Saturated Fat 11g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 230mg | 77% | |
| Sodium 1020mg | 44% | |
| Total Carbs 26g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 5g | ||
| Protein 73g | ||
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium 20% | • | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Ham, Egg & Cheese Croissant?
For someone weighing 150 pounds, it would take 36 minutes to burn off the Ham, Egg & Cheese Croissant by running.
It would take 50 minutes to burn if off by bicycling.
It would take 58 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Ham, Egg, and Cheese Croissant Sizzli: CROISSANT (UNBLEACHED WHEAT FLOUR [MALTED BARLEY FLOUR, NICIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, BUTTER, SUGAR, EGGS, MILK, YEAST, SALT, DEACTIVATED YEAST, SOYBEAN OIL, PALM OIL, CORNSTARCH, SOY LECITHIN), SCRAMBLED EGG PATTY (WHOLE EGGS, WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: DICALCIUM PHOSPHATE, WHEY SOLIDS, SALT, SOIDUM BICARBONATE, NONFAT DRIED MILK, LIQUID PEPPER EXTRACT, CITRIC ACID)., HAM CURED WITH: WATER, SALT,DEXTROSE, HYDROLYZED SOY PROTEIN, BROWN SUGAR, SODIUM PHOSPHATE, CORN SYRUP SOLIDS, SODIUM ERYTHORBATE, SODIUM NITRITE, WHITE AMERICAN CHEESE (MILK, WATER, CREAM, SODIUM CITRATE, CONTAINS 2% OR LESS OF CHEESE CULTURE, CITRIC ACID, ENZYMES, POTASSIUM CITRATE, SALT, SORBIC ACID [PRESERVATIVE], SOY LECITHIN).
About This Restaurant
Name
Wawa
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Wawa Ham, Egg & Cheese Croissant?
There are 420 calories in the Ham, Egg & Cheese Croissant
What are the macros for the Wawa Ham, Egg & Cheese Croissant?
The Ham, Egg & Cheese Croissant has 73g protein, 26g carbs and 26g fat. That means 46% of calories come from protein, 37% of calories come from carbs, and 17% of calories come from fat.
