Pork Roll, Egg & Cheese Bagel Nutrition Facts
- 440
- Calories
- 72g
- Protein
- 22g
- Total Fat
- 41g
- Total Carbs
The Wawa Pork Roll, Egg & Cheese Bagel contains 440 calories, 72g protein, 41g total carbohydrates and 22g total fat.
Nutrition Facts
Pork Roll, Egg & Cheese Bagel
| Amount Per Serving | ||
|---|---|---|
| Calories 440 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 28% | |
|---|---|---|
| Saturated Fat 8g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 200mg | 67% | |
| Sodium 980mg | 43% | |
| Total Carbs 41g | 15% | |
| Dietary Fiber 0g | 0% | |
| Sugars 5g | ||
| Protein 72g | ||
| Vitamin A 0% | • | Vitamin C 2% |
| Calcium 25% | • | Iron 60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Pork Roll, Egg & Cheese Bagel?
For someone weighing 150 pounds, it would take 38 minutes to burn off the Pork Roll, Egg & Cheese Bagel by running.
It would take 52 minutes to burn if off by bicycling.
It would take 61 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Pork Roll, Egg, and Cheese Bagel Sizzli: BAGEL ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, YEAST, MALT, MOLASSES, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, DEXTROSE, SOYBEAN OIL, YELLOW CORN MEAL, ASCORBIC ACID (ADDED AS A DOUGH CONDITIONER), WHEAT GLUTEN, L-CYSTEINE, ENZYMES., SCRAMBLED EGG PATTY (WHOLE EGGS, WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: DICALCIUM PHOSPHATE, WHEY SOLIDS, SALT, SOIDUM BICARBONATE, NONFAT DRIED MILK, LIQUID PEPPER EXTRACT, CITRIC ACID)., PORK ROLL PORK, CONTAINS 2% OR LESS OF POTASSIUM CHLORIDE, BROWN SUGAR, DEXTROSE, LACTIC ACID STARTER CULTURE, SODIUM ERYTHORBATE, SODIUM NITRITE, WHITE AMERICAN CHEESE (MILK, WATER, CREAM, SODIUM CITRATE, CONTAINS 2% OR LESS OF CHEESE CULTURE, CITRIC ACID, ENZYMES, POTASSIUM CITRATE, SALT, SORBIC ACID [PRESERVATIVE], SOY LECITHIN).
About This Restaurant
Name
Wawa
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Wawa Pork Roll, Egg & Cheese Bagel?
There are 440 calories in the Pork Roll, Egg & Cheese Bagel
What are the macros for the Wawa Pork Roll, Egg & Cheese Bagel?
The Pork Roll, Egg & Cheese Bagel has 72g protein, 41g carbs and 22g fat. That means 39% of calories come from protein, 50% of calories come from carbs, and 12% of calories come from fat.
