Turkey Cheddar Pinwheels

Turkey Cheddar Pinwheels Nutrition Facts

310
Calories
20g
Protein
13g
Total Fat
30g
Total Carbs

The Wawa Turkey Cheddar Pinwheels contains 310 calories, 20g protein, 30g total carbohydrates and 13g total fat.

Nutrition Facts

Turkey Cheddar Pinwheels

Amount Per Serving
Calories 310Calories from Fat 117
% Daily Value*
Total Fat 13g17%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 45mg15%
Sodium 830mg36%
Total Carbs 30g11%
Dietary Fiber 3g11%
Sugars 6g
Protein 20g
Vitamin A 0%Vitamin C 4%
Calcium 35%Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Turkey Cheddar Pinwheels?

For someone weighing 150 pounds, it would take 27 minutes to burn off the Turkey Cheddar Pinwheels by running.


It would take 37 minutes to burn if off by bicycling.


It would take 43 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • egg
  • milk
  • soy
  • wheat
  • Does not contain allergens:

  • fish
  • peanuts
  • shellfish
  • tree nuts
  • Ingredients

    TURKEY CHEDDAR PINWHEELS WRAP BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, FIBER BASE [WHEAT GLUTEN, CORN STARCH, OAT FIBER, SOY PROTEIN, SOYBEAN OIL, SALT, CALCIUM SULFATE, DEXTROSE, WHOLE WHEAT FLOUR, MONOGLYCERIDES, FUMARIC ACID], CANOLA OIL, SUGAR, YEAST, SALT, CALCIUM PROPIONATE [MOLD INHIBITOR], ENZYMES), TURKEY BREAST (TURKEY BREAST RAISED WITHOUT ANTIBIOTICS, WATER. CONTAINS LESS THAN 2% OF SEA SALT, EVAPORATED CANE SYRUP, VINEGAR, CARRAGEENAN), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), GREEN LEAF LETTUCE, HONEY MUSTARD DRESSING (SOYBEAN OIL, WATER, SUGAR, DIJON MUSTARD [DISTILLED VINEGAR, WATER, CITRIC ACID, TURMERIC, SPICES, TARTARIC ACID], DISTILLED VINEGAR, HONEY, MUSTARD SEED, EGG YOLKS, CONTAINS LESS THAN 2% OF SALT, FRUIT JUICE [COLOR], CITRIC ACID, XANTHAN GUM, OLEORESIN TURMERIC [COLOR]), WHIPPED CREAM CHEESE SPREAD (PASTEURIZED MILK AND CREAM, SKIM MILK, WHEY PROTEIN CONCENTRATE, WHEY, MODIFIED FOOD STARCH, SALT, CAROB BEAN GUM, XANTHAN GUM, GUAR GUM, LACTIC ACID, NATAMYCIN [A NATURAL MOLD INHIBITOR], VITAMIN A PALMITATE, CHEESE CULTURE)..

    About This Restaurant

    Name

    Wawa

    US Rank

    Locations

    Food Type

    Convenience Store

    Service Type

    Frequently Asked Questions

    How many calories are in the Wawa Turkey Cheddar Pinwheels?

    There are 310 calories in the Turkey Cheddar Pinwheels

    What are the macros for the Wawa Turkey Cheddar Pinwheels?

    The Turkey Cheddar Pinwheels has 20g protein, 30g carbs and 13g fat. That means 20% of calories come from protein, 67% of calories come from carbs, and 13% of calories come from fat.