Whole Grain Maple Flavored Pancake Wrap Nutrition Facts
- 240
- Calories
- 7g
- Protein
- 15g
- Total Fat
- 18g
- Total Carbs
The Kwik Trip Whole Grain Maple Flavored Pancake Wrap contains 240 calories, 7g protein, 18g total carbohydrates and 15g total fat.
Nutrition Facts
Whole Grain Maple Flavored Pancake Wrap
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 19% | |
|---|---|---|
| Saturated Fat 4.5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 8% | |
| Sodium 370mg | 16% | |
| Total Carbs 18g | 7% | |
| Dietary Fiber 1g | 4% | |
| Sugars 5g | ||
| Protein 7g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Whole Grain Maple Flavored Pancake Wrap?
For someone weighing 150 pounds, it would take 21 minutes to burn off the Whole Grain Maple Flavored Pancake Wrap by running.
It would take 29 minutes to burn if off by bicycling.
It would take 33 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Ground Pork, Turkey And Textured Vegetable Protein Link Ingredients: Ground Pork (No More Than 30% Fat), Mechanically Separated Turkey, Water, Contains 2% Or Less Of Textured Vegetable Protein Product (Soy Protein Concentrate, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Cyanocobalamin), Salt, Potassium Lactate, Potassium Acetate, Spices, Sodium Phosphate, Potassium Chloride, Sugar, Natural Flavoring, Sodium Diacetate. Batter Ingredients: Water, Whole Wheat Flour, Sugar, Soybean Oil, Contains Less Than 2% Of Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Maple Flavor (Modified Corn Starch, Stevia Leaf Extract [Natural Sweetener], Natural Flavor, Pure Maple Syrup), Soy Flour, Salt, Natural Flavor, Egg Yolk. Fried In Vegetable Oil. Contains Egg, Soy, Wheat.
About This Restaurant
Name
Kwik Trip
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Kwik Trip Whole Grain Maple Flavored Pancake Wrap?
There are 240 calories in the Whole Grain Maple Flavored Pancake Wrap
What are the macros for the Kwik Trip Whole Grain Maple Flavored Pancake Wrap?
The Whole Grain Maple Flavored Pancake Wrap has 7g protein, 18g carbs and 15g fat. That means 11% of calories come from protein, 65% of calories come from carbs, and 24% of calories come from fat.
