Banana Nut Muffin Nutrition Facts
- 580
- Calories
- 7g
- Protein
- 30g
- Total Fat
- 69g
- Total Carbs
The Wawa Banana Nut Muffin contains 580 calories, 7g protein, 69g total carbohydrates and 30g total fat.
Nutrition Facts
Banana Nut Muffin
| Amount Per Serving | ||
|---|---|---|
| Calories 580 | Calories from Fat 270 | |
| % Daily Value* | ||
| Total Fat 30g | 38% | |
|---|---|---|
| Saturated Fat 6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 90mg | 30% | |
| Sodium 540mg | 23% | |
| Total Carbs 69g | 25% | |
| Dietary Fiber 1g | 4% | |
| Sugars 39g | ||
| Protein 7g | ||
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium 4% | • | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Banana Nut Muffin?
For someone weighing 150 pounds, it would take 50 minutes to burn off the Banana Nut Muffin by running.
It would take 69 minutes to burn if off by bicycling.
It would take 81 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Banana Nut Muffin: BANANA WALNUT MUFFIN MUFFIN MIX (SUGAR, BLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], FOOD STARCH – MODIFIED, SOYBEAN OIL, WHEY, LEAVENING [SODIUM ALUMINUM PHOSPHATE, BAKING SODA], SALT, PROPYLENE GLYCOL, MONO AND DIESTERS OF FATTY ACIDS, VITAL WHEAT GLUTEN, SODIUM STEAROYL LACTYLATE, DEXTROSE, CORN STARCH, EGG, NATURAL AND ARTIFICIAL FLAVOR, MONO AND DIGLYCERIDES, SOY FLOUR), WATER, SOYBEAN OIL, WALNUTS, EGGS, BANANAS, NATURAL AND ARTIFICIAL FLAVOR (WITH CARAMEL COLOR), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), BAKING SODA..
About This Restaurant
Name
Wawa
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Wawa Banana Nut Muffin?
There are 580 calories in the Banana Nut Muffin
What are the macros for the Wawa Banana Nut Muffin?
The Banana Nut Muffin has 7g protein, 69g carbs and 30g fat. That means 4% of calories come from protein, 81% of calories come from carbs, and 16% of calories come from fat.
