Veggie Breakfast Bagel Nutrition Facts
- 445
- Calories
- 17g
- Protein
- 13.8g
- Total Fat
- 63g
- Total Carbs
The Wawa Veggie Breakfast Bagel contains 445 calories, 17g protein, 63g total carbohydrates and 13.8g total fat.
Nutrition Facts
Veggie Breakfast Bagel
| Amount Per Serving | ||
|---|---|---|
| Calories 445 | Calories from Fat 124.2 | |
| % Daily Value* | ||
| Total Fat 13.8g | 18% | |
|---|---|---|
| Saturated Fat 4.5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 8% | |
| Sodium 925mg | 40% | |
| Total Carbs 63g | 23% | |
| Dietary Fiber 5g | 18% | |
| Sugars 9g | ||
| Protein 17g | ||
| Vitamin A 14% | • | Vitamin C 35% |
| Calcium 11% | • | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Veggie Breakfast Bagel?
For someone weighing 150 pounds, it would take 38 minutes to burn off the Veggie Breakfast Bagel by running.
It would take 53 minutes to burn if off by bicycling.
It would take 62 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Everything Bagel: EVERYTHING BAGEL ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: BAGEL MIX (WHEAT FLOUR, MALT, MOLASSES, DATEM, SALT, DEXTROSE, SOYBEAN OIL, ASCORBIC ACID, L-CYSTEINE, ENZYMES), DEGERMINATED YELLOW CORN FLOUR, SALT, SESAME SEEDS, ONION, GARLIC, YEAST, POPPY SEEDS, DOUGH CONDITIONER (WHEAT FLOUR, ENZYMES, SOY OIL), CALCIUM PROPIONATE (PRESERVATIVE), WHEAT GLUTEN...
Egg White Omelet: EGG WHITES, SOYBEAN OIL. CONTAINS 2% OR LESS OF THE FOLLOWING: MODIFIED FOOD STARCH, WHEY (MILK), SALT, ARTIFICIAL BUTTER FLAVOR (MEDIUM CHAIN TRIGLYCERIDES, ARTIFICIAL FLAVOR), XANTHAN GUM, GUAR GUM, EDTA..
Veggie Cream Cheese-Regular: VEGETABLE CREAM CHEESE SPREAD (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CITRIC ACID, CAROB BEAN GUM, XANTHAN GUM, NATAMYCIN [A NATURAL MOLD INHIBITOR])...
Roasted Red Peppers: ROASTED RED PEPPERS RED SWEET PEPPER, WATER, BLENDED OIL (CANOLA AND EXTRA VIRGIN OLIVE OIL), GARLIC, VINEGAR, SEA SALT AND CITRIC ACID..
Avocado: CHUNKY AVOCADO HASS AVOCADO..
Spinach: SPINACH SPINACH.
Egg White Omelet: EGG WHITES, SOYBEAN OIL. CONTAINS 2% OR LESS OF THE FOLLOWING: MODIFIED FOOD STARCH, WHEY (MILK), SALT, ARTIFICIAL BUTTER FLAVOR (MEDIUM CHAIN TRIGLYCERIDES, ARTIFICIAL FLAVOR), XANTHAN GUM, GUAR GUM, EDTA..
Veggie Cream Cheese-Regular: VEGETABLE CREAM CHEESE SPREAD (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CITRIC ACID, CAROB BEAN GUM, XANTHAN GUM, NATAMYCIN [A NATURAL MOLD INHIBITOR])...
Roasted Red Peppers: ROASTED RED PEPPERS RED SWEET PEPPER, WATER, BLENDED OIL (CANOLA AND EXTRA VIRGIN OLIVE OIL), GARLIC, VINEGAR, SEA SALT AND CITRIC ACID..
Avocado: CHUNKY AVOCADO HASS AVOCADO..
Spinach: SPINACH SPINACH.
About This Restaurant
Name
Wawa
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Wawa Veggie Breakfast Bagel?
There are 445 calories in the Veggie Breakfast Bagel
What are the macros for the Wawa Veggie Breakfast Bagel?
The Veggie Breakfast Bagel has 17g protein, 63g carbs and 13.8g fat. That means 10% of calories come from protein, 82% of calories come from carbs, and 8% of calories come from fat.
