Spicy Turkey & Egg Quesadilla Nutrition Facts
- 495
- Calories
- 25g
- Protein
- 23g
- Total Fat
- 46g
- Total Carbs
The Wawa Spicy Turkey & Egg Quesadilla contains 495 calories, 25g protein, 46g total carbohydrates and 23g total fat.
Nutrition Facts
Spicy Turkey & Egg Quesadilla
| Amount Per Serving | ||
|---|---|---|
| Calories 495 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 29% | |
|---|---|---|
| Saturated Fat 12.5g | 63% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 25% | |
| Sodium 1490mg | 65% | |
| Total Carbs 46g | 17% | |
| Dietary Fiber 1g | 4% | |
| Sugars 5g | ||
| Protein 25g | ||
| Vitamin A 6% | • | Vitamin C 0% |
| Calcium 34% | • | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Spicy Turkey & Egg Quesadilla?
For someone weighing 150 pounds, it would take 42 minutes to burn off the Spicy Turkey & Egg Quesadilla by running.
It would take 59 minutes to burn if off by bicycling.
It would take 69 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Tortilla: FLOUR TORTILLA (BLEACHED WHEAT FLOUR [ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VEGETABLE OIL SHORTENING [INTERESTERIFIED SOYBEAN OIL, HYDROGENATED SOYBEAN OIL], SALT, CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONO- AND DIGLYCERIDES, SUGAR, SODIUM STEAROYL LACTYLATE, RICE FLOUR, TO MAINTAIN FRESHNESS [FUMARIC ACID, POTASSIUM SORBATE, CALCIUM PROPIONATE], CALCIUM SULFATE, SODIUM SULFITE, ENZYMES, SODIUM METABISULFITE)..
Oven Roasted Turkey: OVEN ROASTED TURKEY TURKEY BREAST, TURKEY BROTH, SALT, DEXTROSE, SODIUM PHOSPHATE. BROWNED IN VEGETABLE OIL..
Cream Cheese-Regular: CREAM CHEESE PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CITRIC ACID, CAROB BEAN GUM, XANTHAN GUM, NATAMYCIN (A NATURAL MOLD INHIBITOR)..
Pepper Jack Cheese: SLICED PEPPER JACK CHEESE (PASTEURIZED MILK, RED AND GREEN JALAPENO PEPPERS, CHEESE CULTURE, SALT, ENZYMES)..
Cherry Pepper Relish: CHERRY PEPPER RELISH RED CHERRY PEPPER, VINEGAR, WATER, GREEN CHERRY PEPPER, SALT, XANTHAN GUM.
Oven Roasted Turkey: OVEN ROASTED TURKEY TURKEY BREAST, TURKEY BROTH, SALT, DEXTROSE, SODIUM PHOSPHATE. BROWNED IN VEGETABLE OIL..
Cream Cheese-Regular: CREAM CHEESE PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CITRIC ACID, CAROB BEAN GUM, XANTHAN GUM, NATAMYCIN (A NATURAL MOLD INHIBITOR)..
Pepper Jack Cheese: SLICED PEPPER JACK CHEESE (PASTEURIZED MILK, RED AND GREEN JALAPENO PEPPERS, CHEESE CULTURE, SALT, ENZYMES)..
Cherry Pepper Relish: CHERRY PEPPER RELISH RED CHERRY PEPPER, VINEGAR, WATER, GREEN CHERRY PEPPER, SALT, XANTHAN GUM.
About This Restaurant
Name
Wawa
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Wawa Spicy Turkey & Egg Quesadilla?
There are 495 calories in the Spicy Turkey & Egg Quesadilla
What are the macros for the Wawa Spicy Turkey & Egg Quesadilla?
The Spicy Turkey & Egg Quesadilla has 25g protein, 46g carbs and 23g fat. That means 17% of calories come from protein, 68% of calories come from carbs, and 15% of calories come from fat.
