Multigrain Bread Nutrition Facts
- 260
- Calories
- 10g
- Protein
- 4g
- Total Fat
- 48g
- Total Carbs
The Wawa Multigrain Bread contains 260 calories, 10g protein, 48g total carbohydrates and 4g total fat.
Nutrition Facts
Multigrain Bread
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 5% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 500mg | 22% | |
| Total Carbs 48g | 17% | |
| Dietary Fiber 6g | 21% | |
| Sugars 6g | ||
| Protein 10g | ||
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium 4% | • | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Multigrain Bread?
For someone weighing 150 pounds, it would take 22 minutes to burn off the Multigrain Bread by running.
It would take 31 minutes to burn if off by bicycling.
It would take 36 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
MULTIGRAIN BREAD (WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR], WATER, FERMENTED RYE FLOUR, BROWN SUGAR, WHOLE OAT GROATS, SUNFLOWER SEEDS, MILLET SEED, FLAX SEED, DRIED MOLASSES, CRACKED WHEAT, ROLLED OAT FLAKES, WHOLE OAT GROATS, CUT OAT GROATS, OAT BRAN, OAT FLOUR, OAT FIBER, YEAST, FERMENTED WHEAT FLOUR, HONEY, SOYBEAN OIL, VITAL WHEAT GLUTEN, SALT, CULTURED CORN SYRUP SOLIDS, MALTED BARLEY FLOUR, ASCORBIC ACID, YELLOW CORNMEAL, ENZYMES).
About This Restaurant
Name
Wawa
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Wawa Multigrain Bread?
There are 260 calories in the Multigrain Bread
What are the macros for the Wawa Multigrain Bread?
The Multigrain Bread has 10g protein, 48g carbs and 4g fat. That means 8% of calories come from protein, 89% of calories come from carbs, and 3% of calories come from fat.
