Garlic Cheese Knots Nutrition Facts
- 190
- Calories
- 5g
- Protein
- 7g
- Total Fat
- 25g
- Total Carbs
The Golden Corral Garlic Cheese Knots contains 190 calories, 5g protein, 25g total carbohydrates and 7g total fat.
Nutrition Facts
Garlic Cheese Knots
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 9% | |
|---|---|---|
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 8% | |
| Sodium 230mg | 10% | |
| Total Carbs 25g | 9% | |
| Dietary Fiber 1g | 4% | |
| Sugars 7g | ||
| Protein 5g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Garlic Cheese Knots?
For someone weighing 150 pounds, it would take 16 minutes to burn off the Garlic Cheese Knots by running.
It would take 23 minutes to burn if off by bicycling.
It would take 26 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Golden Corral
US Rank
48
Locations
392
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Golden Corral Garlic Cheese Knots?
There are 190 calories in the Garlic Cheese Knots
What are the macros for the Golden Corral Garlic Cheese Knots?
The Garlic Cheese Knots has 5g protein, 25g carbs and 7g fat. That means 7% of calories come from protein, 82% of calories come from carbs, and 10% of calories come from fat.
