Shamrock Donut Nutrition Facts
- 300
- Calories
- 4g
- Protein
- 16g
- Total Fat
- 34g
- Total Carbs
The Wawa Shamrock Donut contains 300 calories, 4g protein, 34g total carbohydrates and 16g total fat.
Nutrition Facts
Shamrock Donut
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 21% | |
|---|---|---|
| Saturated Fat 8g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 270mg | 12% | |
| Total Carbs 34g | 12% | |
| Dietary Fiber 0g | 0% | |
| Sugars 16g | ||
| Protein 4g | ||
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium 0% | • | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Shamrock Donut?
For someone weighing 150 pounds, it would take 26 minutes to burn off the Shamrock Donut by running.
It would take 36 minutes to burn if off by bicycling.
It would take 42 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Shamrock Donut: SHAMROCK DONUT ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, WATER, CONTAINS LESS THAN 2 % OF EACH OF THE FOLLOWING: YEAST, PARTIALLY HYDROGENATED VEGETABLE OIL (PALM KERNEL, COCONUT, PALM, SOYBEAN, COTTONSEED OILS), CORN SYRUP, SALT, DEXTROSE, FOOD STARCH-MODIFIED, SOYBEAN OIL, NONFAT MILK, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), EGG WHITES, WHEY, DEFATTED SOY FLOUR, EGG YOLKS WITH SODIUM SILICOALUMINATE, MONO- & DIGLYCERIDES, CORN STARCH, DEXTRIN, SOY LECITHIN, DATEM, SODIUM CASEINATE, WHEAT FIBER, NATURAL & ARTIFICIAL FLAVORS, POLYSORBATE 60, SODIUM STEAROYL LACTYLATE, ENZYMES, CALCIUM CASEINATE, ASCORBIC ACID, ADDED AS A DOUGH CONDITIONER, AZODICARBONAMIDE, POTASSIUM SORBATE (PRESERVATIVE), YELLOW 5, PROPYLENE GLYCOL, BLUE 1, SODIUM CARBOXYMETHYLCELLULOSE, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE)..
About This Restaurant
Name
Wawa
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Wawa Shamrock Donut?
There are 300 calories in the Shamrock Donut
What are the macros for the Wawa Shamrock Donut?
The Shamrock Donut has 4g protein, 34g carbs and 16g fat. That means 4% of calories come from protein, 79% of calories come from carbs, and 17% of calories come from fat.
