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Sheetz Nutrition Facts and Calories

Sub Sandwich Bread

 
Item
CAL
PROT
CARB
FAT
SOD
SUG
FIB
CHOL
P/Cal
P:C
9 Grain Bread Sub Roll
245
10g
47g
2.5g
490mg
2g
3g
0mg
0.041
0.21
Flatbread
238
8g
47g
2.4g
602mg
2g
2g
0mg
0.034
0.17
Herb Sub Roll
228
8g
43g
2.1g
422mg
4g
2g
0mg
0.035
0.19
Honey Wheat Sub Roll
244
9g
46g
3.1g
522mg
4g
4g
0mg
0.037
0.20
Multigrain Sub Roll
225
9g
42g
2.9g
382mg
1g
4g
0mg
0.040
0.21
Pretzel Sub Roll
300
11g
56g
3g
290mg
5g
2g
0mg
0.037
0.20
White Sub Roll
228
8g
43g
2g
416mg
4g
1g
0mg
0.035
0.19

Snacks & Sides

 
Item
CAL
PROT
CARB
FAT
SOD
SUG
FIB
CHOL
P/Cal
P:C
Apple Slices
30
0g
8g
0g
0mg
6g
2g
0mg
0.000
0.00
Chili Mac & Cheese
350
13g
29g
20.5g
1104mg
5g
1g
55mg
0.037
0.45
Coleslaw
248
1g
35g
10.7g
227mg
6g
2g
5mg
0.004
0.03
Crispy Chicken Strips (5 Piece)
549
33g
65g
17.7g
1165mg
0g
7g
106mg
0.060
0.51
Fried Pickles (Large)
433
5g
45g
26g
1970mg
1g
3g
1mg
0.012
0.11
Fries (Cup)
391
4g
64g
13.2g
552mg
0g
6g
0mg
0.010
0.06
Hard Cooked Eggs
68
6g
0g
4.7g
53mg
0g
0g
159mg
0.088
-
Jalapeno Poppers
333
9g
35g
17.5g
1197mg
3g
2g
20mg
0.027
0.26
Loaded Fryz
596
6g
97g
20.1g
842mg
0g
9g
0mg
0.010
0.06
Mac & Cheese
323
12g
28g
18.4g
996mg
4g
1g
49mg
0.037
0.43
Mac 'N Cheese Bites
371
9g
40g
19.3g
899mg
3g
2g
15mg
0.024
0.23
Mozzarella Cheese Sticks
415
20g
52g
13.7g
995mg
1g
5g
40mg
0.048
0.38
Onion Rings (Cup)
469
5g
52g
26.8g
748mg
6g
3g
3mg
0.011
0.10
Popcorn Chicken (Large)
610
34g
55g
28.1g
1605mg
0g
3g
73mg
0.056
0.62
Three Cheese Mac & Cheese
423
18g
30g
25.6g
1396mg
5g
1g
73mg
0.043
0.60

Chicken Sandwiches

 
Item
CAL
PROT
CARB
FAT
SOD
SUG
FIB
CHOL
P/Cal
P:C
Atomic Chicken Sandwich
320
12g
33g
15.7g
1381mg
6g
1g
36mg
0.037
0.36
Big Mozz Chicken Sandwich
453
21g
57g
15.7g
1017mg
5g
4g
36mg
0.046
0.37
Boss Bacon Chicken Sandwich
571
16g
35g
39.3g
1212mg
8g
2g
47mg
0.028
0.46
Carolina Slaw Chicken Sandwich
346
11g
44g
13.8g
767mg
7g
2g
25mg
0.032
0.25
Twisted Brunch Chicken Sandwich
644
21g
51g
38.5g
1942mg
14g
3g
90mg
0.033
0.41

Burgers

 
Item
CAL
PROT
CARB
FAT
SOD
SUG
FIB
CHOL
P/Cal
P:C
Big Mozz Burger
673
37g
57g
32.5g
1324mg
5g
4g
123mg
0.055
0.65
Boss Bacon Burger
792
32g
35g
56.1g
1518mg
8g
2g
133mg
0.040
0.91
MTO Burger
221
16g
0g
16.8g
306mg
0g
0g
87mg
0.072
-

Hot Dogs

 
Item
CAL
PROT
CARB
FAT
SOD
SUG
FIB
CHOL
P/Cal
P:C
BLT Dog
305
10g
32g
14.6g
820mg
5g
1g
332mg
0.033
0.31
Firehouse Dog
251
9g
34g
8.699999999999999g
1006mg
5g
1g
341mg
0.036
0.26
Junkyard Dog
194
6g
36g
2.7g
1065mg
8g
2g
317mg
0.031
0.17
Philly Dog
219
6g
38g
5.7g
677mg
7g
2g
318mg
0.027
0.16
Shmokehouse Dog
247
8g
39g
7.3g
719mg
10g
2g
328mg
0.032
0.21

Frozen Creams

 
Item
CAL
PROT
CARB
FAT
SOD
SUG
FIB
CHOL
P/Cal
P:C
Cake Batter Frozen Creamz (Medium)
428
3g
78g
11.4g
119mg
69g
0g
38mg
0.007
0.04
Chocolate Frozen Creamz (Medium)
289
4g
45g
10.1g
125mg
41g
1g
38mg
0.014
0.09
Cookies & Cream Frozen Creamz (Medium)
457
5g
64g
20.7g
375mg
41g
2g
38mg
0.011
0.08
Vanilla Frozen Creamz (Medium)
265
3g
41g
9.6g
105mg
36g
0g
38mg
0.011
0.07

Breakfast Sandwiches

 
Item
CAL
PROT
CARB
FAT
SOD
SUG
FIB
CHOL
P/Cal
P:C
Dreamy Bacon Croissant
400
14g
28g
24.6g
634mg
6g
0g
28mg
0.035
0.50
Fried Bacon & Egg Sammich
941
57g
60g
48.9g
2645mg
10g
2g
196mg
0.061
0.95
Twisted BLT
710
24g
53g
41.6g
1578mg
7g
3g
42mg
0.034
0.45
Walker Breakfast Ranger
549
25g
58g
23g
1315mg
7g
4g
86mg
0.046
0.43

Drinks

 
Item
CAL
PROT
CARB
FAT
SOD
SUG
FIB
CHOL
P/Cal
P:C
Frozen Chai Tea (Medium)
342
2g
68g
6.4g
70mg
64g
0g
26mg
0.006
0.03
Frozen Latte (Medium)
128
2g
15g
6.4g
70mg
12g
0g
26mg
0.016
0.13
Frozen Mocha (Medium)
128
2g
15g
6.4g
70mg
12g
0g
26mg
0.016
0.13
Hot Chai Tea (Medium)
246
0g
60g
0g
0mg
60g
0g
0mg
0.000
0.00
Iced Chai Tea (Medium)
215
0g
52g
0g
0mg
52g
0g
0mg
0.000
0.00

Frequently Asked Questions about Sheetz Nutrition

What is the lowest calorie item at Sheetz?

The Apple Slices with only 30 calories.