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Sheetz Nutrition Facts and Calories
Sub Sandwich Bread
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
9 Grain Bread Sub Roll
245cal
10g
47g
2.5g
0.5g
0g
44g
490mg
2g
3g
0mg
0.041g/cal
0.21:1
Flatbread
238cal
8g
47g
2.4g
0.3g
0g
45g
602mg
2g
2g
0mg
0.034g/cal
0.17:1
Herb Sub Roll
228cal
8g
43g
2.1g
0g
0g
41g
422mg
4g
2g
0mg
0.035g/cal
0.19:1
Honey Wheat Sub Roll
244cal
9g
46g
3.1g
0.5g
0g
42g
522mg
4g
4g
0mg
0.037g/cal
0.20:1
Multigrain Sub Roll
225cal
9g
42g
2.9g
0.5g
0g
38g
382mg
1g
4g
0mg
0.040g/cal
0.21:1
Pretzel Sub Roll
300cal
11g
56g
3g
0.5g
0g
54g
290mg
5g
2g
0mg
0.037g/cal
0.20:1
White Sub Roll
228cal
8g
43g
2g
0.3g
0g
42g
416mg
4g
1g
0mg
0.035g/cal
0.19:1
Snacks & Sides
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Apple Slices
30cal
0g
8g
0g
0g
0g
6g
0mg
6g
2g
0mg
0.000g/cal
0.00:1
Chili Mac & Cheese
350cal
13g
29g
20.5g
10.8g
0.6g
28g
1104mg
5g
1g
55mg
0.037g/cal
0.45:1
Coleslaw
248cal
1g
35g
10.7g
2g
0g
33g
227mg
6g
2g
5mg
0.004g/cal
0.03:1
Crispy Chicken Strips (5 Piece)
549cal
33g
65g
17.7g
2.1g
0g
58g
1165mg
0g
7g
106mg
0.060g/cal
0.51:1
Fried Pickles (Large)
433cal
5g
45g
26g
4.5g
3.6g
42g
1970mg
1g
3g
1mg
0.012g/cal
0.11:1
Fries (Cup)
391cal
4g
64g
13.2g
1.5g
0.1g
58g
552mg
0g
6g
0mg
0.010g/cal
0.06:1
Hard Cooked Eggs
68cal
6g
0g
4.7g
1.5g
0g
0g
53mg
0g
0g
159mg
0.088g/cal
-
Jalapeno Poppers
333cal
9g
35g
17.5g
6.4g
1.5g
33g
1197mg
3g
2g
20mg
0.027g/cal
0.26:1
Loaded Fryz
596cal
6g
97g
20.1g
2.3g
0.2g
88g
842mg
0g
9g
0mg
0.010g/cal
0.06:1
Mac & Cheese
323cal
12g
28g
18.4g
10.1g
0.6g
27g
996mg
4g
1g
49mg
0.037g/cal
0.43:1
Mac 'N Cheese Bites
371cal
9g
40g
19.3g
5.4g
1.9g
38g
899mg
3g
2g
15mg
0.024g/cal
0.23:1
Mozzarella Cheese Sticks
415cal
20g
52g
13.7g
5.2g
0.2g
47g
995mg
1g
5g
40mg
0.048g/cal
0.38:1
Onion Rings (Cup)
469cal
5g
52g
26.8g
4.9g
0.9g
49g
748mg
6g
3g
3mg
0.011g/cal
0.10:1
Popcorn Chicken (Large)
610cal
34g
55g
28.1g
5.4g
2.9g
52g
1605mg
0g
3g
73mg
0.056g/cal
0.62:1
Three Cheese Mac & Cheese
423cal
18g
30g
25.6g
14.5g
0.8g
29g
1396mg
5g
1g
73mg
0.043g/cal
0.60:1
Chicken Sandwiches
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Atomic Chicken Sandwich
320cal
12g
33g
15.7g
5.9g
0.1g
32g
1381mg
6g
1g
36mg
0.037g/cal
0.36:1
Big Mozz Chicken Sandwich
453cal
21g
57g
15.7g
5.9g
0.1g
53g
1017mg
5g
4g
36mg
0.046g/cal
0.37:1
Boss Bacon Chicken Sandwich
571cal
16g
35g
39.3g
9.4g
0.2g
33g
1212mg
8g
2g
47mg
0.028g/cal
0.46:1
Carolina Slaw Chicken Sandwich
346cal
11g
44g
13.8g
4.5g
0g
42g
767mg
7g
2g
25mg
0.032g/cal
0.25:1
Twisted Brunch Chicken Sandwich
644cal
21g
51g
38.5g
9.199999999999999g
0.2g
48g
1942mg
14g
3g
90mg
0.033g/cal
0.41:1
Burgers
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Big Mozz Burger
673cal
37g
57g
32.5g
12.4g
1.1g
53g
1324mg
5g
4g
123mg
0.055g/cal
0.65:1
Boss Bacon Burger
792cal
32g
35g
56.1g
16g
1.2g
33g
1518mg
8g
2g
133mg
0.040g/cal
0.91:1
MTO Burger
221cal
16g
0g
16.8g
6.5g
1g
0g
306mg
0g
0g
87mg
0.072g/cal
-
Hot Dogs
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
BLT Dog
305cal
10g
32g
14.6g
3.6g
0g
31g
820mg
5g
1g
332mg
0.033g/cal
0.31:1
Firehouse Dog
251cal
9g
34g
8.699999999999999g
4.6g
0g
33g
1006mg
5g
1g
341mg
0.036g/cal
0.26:1
Junkyard Dog
194cal
6g
36g
2.7g
0.6g
0g
34g
1065mg
8g
2g
317mg
0.031g/cal
0.17:1
Philly Dog
219cal
6g
38g
5.7g
0.8g
0g
36g
677mg
7g
2g
318mg
0.027g/cal
0.16:1
Shmokehouse Dog
247cal
8g
39g
7.3g
2.4g
0.1g
37g
719mg
10g
2g
328mg
0.032g/cal
0.21:1
Frozen Creams
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Cake Batter Frozen Creamz (Medium)
428cal
3g
78g
11.4g
5.8g
0.5g
78g
119mg
69g
0g
38mg
0.007g/cal
0.04:1
Chocolate Frozen Creamz (Medium)
289cal
4g
45g
10.1g
6.1g
0.5g
44g
125mg
41g
1g
38mg
0.014g/cal
0.09:1
Cookies & Cream Frozen Creamz (Medium)
457cal
5g
64g
20.7g
8.9g
0.6g
62g
375mg
41g
2g
38mg
0.011g/cal
0.08:1
Vanilla Frozen Creamz (Medium)
265cal
3g
41g
9.6g
5.7g
0.5g
41g
105mg
36g
0g
38mg
0.011g/cal
0.07:1
Breakfast Sandwiches
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Dreamy Bacon Croissant
400cal
14g
28g
24.6g
10.2g
0.5g
28g
634mg
6g
0g
28mg
0.035g/cal
0.50:1
Fried Bacon & Egg Sammich
941cal
57g
60g
48.9g
18g
0.3g
58g
2645mg
10g
2g
196mg
0.061g/cal
0.95:1
Twisted BLT
710cal
24g
53g
41.6g
10.6g
0.2g
50g
1578mg
7g
3g
42mg
0.034g/cal
0.45:1
Walker Breakfast Ranger
549cal
25g
58g
23g
7.9g
0.1g
54g
1315mg
7g
4g
86mg
0.046g/cal
0.43:1
Drinks
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Frozen Chai Tea (Medium)
342cal
2g
68g
6.4g
3.8g
0.3g
68g
70mg
64g
0g
26mg
0.006g/cal
0.03:1
Frozen Latte (Medium)
128cal
2g
15g
6.4g
3.8g
0.3g
15g
70mg
12g
0g
26mg
0.016g/cal
0.13:1
Frozen Mocha (Medium)
128cal
2g
15g
6.4g
3.8g
0.3g
15g
70mg
12g
0g
26mg
0.016g/cal
0.13:1
Hot Chai Tea (Medium)
246cal
0g
60g
0g
0g
0g
60g
0mg
60g
0g
0mg
0.000g/cal
0.00:1
Iced Chai Tea (Medium)
215cal
0g
52g
0g
0g
0g
52g
0mg
52g
0g
0mg
0.000g/cal
0.00:1