Sheetz Nutrition Facts and Calories
Sub Sandwich Bread
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
9 Grain Bread Sub Roll
245cal
10g
47g
2.5g
0.5g
0g
44g
490mg
2g
3g
0mg
0.041g/cal
0.21:1
Flatbread
238cal
8g
47g
2.4g
0.3g
0g
45g
602mg
2g
2g
0mg
0.034g/cal
0.17:1
Herb Sub Roll
228cal
8g
43g
2.1g
0g
0g
41g
422mg
4g
2g
0mg
0.035g/cal
0.19:1
Honey Wheat Sub Roll
244cal
9g
46g
3.1g
0.5g
0g
42g
522mg
4g
4g
0mg
0.037g/cal
0.20:1
Multigrain Sub Roll
225cal
9g
42g
2.9g
0.5g
0g
38g
382mg
1g
4g
0mg
0.040g/cal
0.21:1
Pretzel Sub Roll
300cal
11g
56g
3g
0.5g
0g
54g
290mg
5g
2g
0mg
0.037g/cal
0.20:1
White Sub Roll
228cal
8g
43g
2g
0.3g
0g
42g
416mg
4g
1g
0mg
0.035g/cal
0.19:1
Snacks & Sides
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Apple Slices
30cal
0g
8g
0g
0g
0g
6g
0mg
6g
2g
0mg
0.0000
0.000
Chili Mac & Cheese
350cal
13g
29g
20.5g
10.8g
0.6g
28g
1104mg
5g
1g
55mg
0.037g/cal
0.45:1
Coleslaw
248cal
1g
35g
10.7g
2g
0g
33g
227mg
6g
2g
5mg
0.004g/cal
0.03:1
Crispy Chicken Strips (5 Piece)
549cal
33g
65g
17.7g
2.1g
0g
58g
1165mg
0g
7g
106mg
0.060g/cal
0.51:1
Fried Pickles (Large)
433cal
5g
45g
26g
4.5g
3.6g
42g
1970mg
1g
3g
1mg
0.012g/cal
0.11:1
Fries (Cup)
391cal
4g
64g
13.2g
1.5g
0.1g
58g
552mg
0g
6g
0mg
0.010g/cal
0.06:1
Hard Cooked Eggs
68cal
6g
0g
4.7g
1.5g
0g
00
53mg
0g
0g
159mg
0.088g/cal
-
Jalapeno Poppers
333cal
9g
35g
17.5g
6.4g
1.5g
33g
1197mg
3g
2g
20mg
0.027g/cal
0.26:1
Loaded Fryz
596cal
6g
97g
20.1g
2.3g
0.2g
88g
842mg
0g
9g
0mg
0.010g/cal
0.06:1
Mac & Cheese
323cal
12g
28g
18.4g
10.1g
0.6g
27g
996mg
4g
1g
49mg
0.037g/cal
0.43:1
Mac 'N Cheese Bites
371cal
9g
40g
19.3g
5.4g
1.9g
38g
899mg
3g
2g
15mg
0.024g/cal
0.23:1
Mozzarella Cheese Sticks
415cal
20g
52g
13.7g
5.2g
0.2g
47g
995mg
1g
5g
40mg
0.048g/cal
0.38:1
Onion Rings (Cup)
469cal
5g
52g
26.8g
4.9g
0.9g
49g
748mg
6g
3g
3mg
0.011g/cal
0.10:1
Popcorn Chicken (Large)
610cal
34g
55g
28.1g
5.4g
2.9g
52g
1605mg
0g
3g
73mg
0.056g/cal
0.62:1
Three Cheese Mac & Cheese
423cal
18g
30g
25.6g
14.5g
0.8g
29g
1396mg
5g
1g
73mg
0.043g/cal
0.60:1
Chicken Sandwiches
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Atomic Chicken Sandwich
320cal
12g
33g
15.7g
5.9g
0.1g
32g
1381mg
6g
1g
36mg
0.037g/cal
0.36:1
Big Mozz Chicken Sandwich
453cal
21g
57g
15.7g
5.9g
0.1g
53g
1017mg
5g
4g
36mg
0.046g/cal
0.37:1
Boss Bacon Chicken Sandwich
571cal
16g
35g
39.3g
9.4g
0.2g
33g
1212mg
8g
2g
47mg
0.028g/cal
0.46:1
Carolina Slaw Chicken Sandwich
346cal
11g
44g
13.8g
4.5g
0g
42g
767mg
7g
2g
25mg
0.032g/cal
0.25:1
Twisted Brunch Chicken Sandwich
644cal
21g
51g
38.5g
9.199999999999999g
0.2g
48g
1942mg
14g
3g
90mg
0.033g/cal
0.41:1
Burgers
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Big Mozz Burger
673cal
37g
57g
32.5g
12.4g
1.1g
53g
1324mg
5g
4g
123mg
0.055g/cal
0.65:1
Boss Bacon Burger
792cal
32g
35g
56.1g
16g
1.2g
33g
1518mg
8g
2g
133mg
0.040g/cal
0.91:1
MTO Burger
221cal
16g
0g
16.8g
6.5g
1g
00
306mg
0g
0g
87mg
0.072g/cal
-
Hot Dogs
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
BLT Dog
305cal
10g
32g
14.6g
3.6g
0g
31g
820mg
5g
1g
332mg
0.033g/cal
0.31:1
Firehouse Dog
251cal
9g
34g
8.699999999999999g
4.6g
0g
33g
1006mg
5g
1g
341mg
0.036g/cal
0.26:1
Junkyard Dog
194cal
6g
36g
2.7g
0.6g
0g
34g
1065mg
8g
2g
317mg
0.031g/cal
0.17:1
Philly Dog
219cal
6g
38g
5.7g
0.8g
0g
36g
677mg
7g
2g
318mg
0.027g/cal
0.16:1
Shmokehouse Dog
247cal
8g
39g
7.3g
2.4g
0.1g
37g
719mg
10g
2g
328mg
0.032g/cal
0.21:1
Frozen Creams
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Cake Batter Frozen Creamz (Medium)
428cal
3g
78g
11.4g
5.8g
0.5g
78g
119mg
69g
0g
38mg
0.007g/cal
0.04:1
Chocolate Frozen Creamz (Medium)
289cal
4g
45g
10.1g
6.1g
0.5g
44g
125mg
41g
1g
38mg
0.014g/cal
0.09:1
Cookies & Cream Frozen Creamz (Medium)
457cal
5g
64g
20.7g
8.9g
0.6g
62g
375mg
41g
2g
38mg
0.011g/cal
0.08:1
Vanilla Frozen Creamz (Medium)
265cal
3g
41g
9.6g
5.7g
0.5g
41g
105mg
36g
0g
38mg
0.011g/cal
0.07:1
Breakfast Sandwiches
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Dreamy Bacon Croissant
400cal
14g
28g
24.6g
10.2g
0.5g
28g
634mg
6g
0g
28mg
0.035g/cal
0.50:1
Fried Bacon & Egg Sammich
941cal
57g
60g
48.9g
18g
0.3g
58g
2645mg
10g
2g
196mg
0.061g/cal
0.95:1
Twisted BLT
710cal
24g
53g
41.6g
10.6g
0.2g
50g
1578mg
7g
3g
42mg
0.034g/cal
0.45:1
Walker Breakfast Ranger
549cal
25g
58g
23g
7.9g
0.1g
54g
1315mg
7g
4g
86mg
0.046g/cal
0.43:1
Drinks
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Frozen Chai Tea (Medium)
342cal
2g
68g
6.4g
3.8g
0.3g
68g
70mg
64g
0g
26mg
0.006g/cal
0.03:1
Frozen Latte (Medium)
128cal
2g
15g
6.4g
3.8g
0.3g
15g
70mg
12g
0g
26mg
0.016g/cal
0.13:1
Frozen Mocha (Medium)
128cal
2g
15g
6.4g
3.8g
0.3g
15g
70mg
12g
0g
26mg
0.016g/cal
0.13:1
Hot Chai Tea (Medium)
246cal
0g
60g
0g
0g
0g
60g
0mg
60g
0g
0mg
0.0000
0.000
Iced Chai Tea (Medium)
215cal
0g
52g
0g
0g
0g
52g
0mg
52g
0g
0mg
0.0000
0.000