Sheetz Nutrition Facts and Calories

Looking for Sheetz nutrition facts or Sheetz calorie info? We've crunched the data on protein, carbs, fat, and other macronutrients for every item on the Sheetz menu, so you can sort through and filter results based on your dietary needs. You can also get super-specific and show things like Protein-Carb ratio.

All Categories

Sub Sandwich Bread Snacks & Sides Chicken Sandwiches Burgers Hot Dogs Frozen Creams Breakfast Sandwiches Drinks

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Sub Sandwich Bread


9 Grain Bread Sub Roll	245	10g	47g	3g	0mg	490mg	2g
Flatbread	238	8g	47g	2g	0mg	602mg	2g
Herb Sub Roll	228	8g	43g	2g	0mg	422mg	4g
Honey Wheat Sub Roll	244	9g	46g	3g	0mg	522mg	4g
Multigrain Sub Roll	225	9g	42g	3g	0mg	382mg	1g
Pretzel Sub Roll	300	11g	56g	3g	0mg	290mg	5g
White Sub Roll	228	8g	43g	2g	0mg	416mg	4g

Snacks & Sides


Apple Slices	30	0g	8g	0g	0mg	0mg	6g
Chili Mac & Cheese	350	13g	29g	21g	55mg	1104mg	5g
Coleslaw	248	1g	35g	11g	5mg	227mg	6g
Crispy Chicken Strips (5 Piece)	549	33g	65g	18g	106mg	1165mg	0g
Fried Pickles (Large)	433	5g	45g	26g	1mg	1970mg	1g
Fries (Cup)	391	4g	64g	13g	0mg	552mg	0g
Hard Cooked Eggs	68	6g	0g	5g	159mg	53mg	0g
Jalapeno Poppers	333	9g	35g	18g	20mg	1197mg	3g
Loaded Fryz	596	6g	97g	20g	0mg	842mg	0g
Mac & Cheese	323	12g	28g	18g	49mg	996mg	4g
Mac 'N Cheese Bites	371	9g	40g	19g	15mg	899mg	3g
Mozzarella Cheese Sticks	415	20g	52g	14g	40mg	995mg	1g
Onion Rings (Cup)	469	5g	52g	27g	3mg	748mg	6g
Popcorn Chicken (Large)	610	34g	55g	28g	73mg	1605mg	0g
Three Cheese Mac & Cheese	423	18g	30g	26g	73mg	1396mg	5g

Chicken Sandwiches


Atomic Chicken Sandwich	320	12g	33g	16g	36mg	1381mg	6g
Big Mozz Chicken Sandwich	453	21g	57g	16g	36mg	1017mg	5g
Boss Bacon Chicken Sandwich	571	16g	35g	39g	47mg	1212mg	8g
Carolina Slaw Chicken Sandwich	346	11g	44g	14g	25mg	767mg	7g
Twisted Brunch Chicken Sandwich	644	21g	51g	39g	90mg	1942mg	14g

Burgers


Big Mozz Burger	673	37g	57g	33g	123mg	1324mg	5g
Boss Bacon Burger	792	32g	35g	56g	133mg	1518mg	8g
MTO Burger	221	16g	0g	17g	87mg	306mg	0g

Hot Dogs


BLT Dog	305	10g	32g	15g	332mg	820mg	5g
Firehouse Dog	251	9g	34g	9g	341mg	1006mg	5g
Junkyard Dog	194	6g	36g	3g	317mg	1065mg	8g
Philly Dog	219	6g	38g	6g	318mg	677mg	7g
Shmokehouse Dog	247	8g	39g	7g	328mg	719mg	10g

Frozen Creams


Cake Batter Frozen Creamz (Medium)	428	3g	78g	11g	38mg	119mg	69g
Chocolate Frozen Creamz (Medium)	289	4g	45g	10g	38mg	125mg	41g
Cookies & Cream Frozen Creamz (Medium)	457	5g	64g	21g	38mg	375mg	41g
Vanilla Frozen Creamz (Medium)	265	3g	41g	10g	38mg	105mg	36g

Breakfast Sandwiches


Dreamy Bacon Croissant	400	14g	28g	25g	28mg	634mg	6g
Fried Bacon & Egg Sammich	941	57g	60g	49g	196mg	2645mg	10g
Twisted BLT	710	24g	53g	42g	42mg	1578mg	7g
Walker Breakfast Ranger	549	25g	58g	23g	86mg	1315mg	7g

Drinks


Frozen Chai Tea (Medium)	342	2g	68g	6g	26mg	70mg	64g
Frozen Latte (Medium)	128	2g	15g	6g	26mg	70mg	12g
Frozen Mocha (Medium)	128	2g	15g	6g	26mg	70mg	12g
Hot Chai Tea (Medium)	246	0g	60g	0g	0mg	0mg	60g
Iced Chai Tea (Medium)	215	0g	52g	0g	0mg	0mg	52g

Frequently Asked Questions

Which foods have the least calories at Sheetz?

The foods with the most calories at Sheetz are:

Sub Sandwich Bread: Multigrain Sub Roll, 225 cal

Snacks & Sides: Apple Slices, 30 cal

Chicken Sandwiches: Atomic Chicken Sandwich, 320 cal

Burgers: MTO Burger, 221 cal

Hot Dogs: Junkyard Dog, 194 cal

Frozen Creams: Vanilla Frozen Creamz (Medium), 265 cal

Breakfast Sandwiches: Dreamy Bacon Croissant, 400 cal

Drinks: Frozen Mocha (Medium), 128 cal

Which foods have the most calories at Sheetz?

The foods with the most calories at Sheetz are:

Sub Sandwich Bread: Pretzel Sub Roll, 300 cal

Snacks & Sides: Popcorn Chicken (Large), 610 cal

Chicken Sandwiches: Twisted Brunch Chicken Sandwich, 644 cal

Burgers: Boss Bacon Burger, 792 cal

Hot Dogs: BLT Dog, 305 cal

Frozen Creams: Cookies & Cream Frozen Creamz (Medium), 457 cal

Breakfast Sandwiches: Fried Bacon & Egg Sammich, 941 cal

Drinks: Frozen Chai Tea (Medium), 342 cal

Which foods have the most protein at Sheetz?

The items with the most protein in every category at Sheetz are:

Sub Sandwich Bread: Multigrain Sub Roll, 9g protein

Snacks & Sides: Mac 'N Cheese Bites, 9g protein

Chicken Sandwiches: Twisted Brunch Chicken Sandwich, 21g protein

Burgers: Big Mozz Burger, 37g protein

Hot Dogs: Firehouse Dog, 9g protein

Frozen Creams: Cookies & Cream Frozen Creamz (Medium), 5g protein

Breakfast Sandwiches: Fried Bacon & Egg Sammich, 57g protein

Drinks: Frozen Mocha (Medium), 2g protein