Honey Wheat Sub Roll Nutrition Facts
- 244
- Calories
- 9g
- Protein
- 3.1g
- Total Fat
- 46g
- Total Carbs
The Sheetz Honey Wheat Sub Roll contains 244 calories, 9g protein, 46g total carbohydrates and 3.1g total fat.
Nutrition Facts
Honey Wheat Sub Roll
| Amount Per Serving | ||
|---|---|---|
| Calories 244 | Calories from Fat 27.900000000000002 | |
| % Daily Value* | ||
| Total Fat 3.1g | 4% | |
|---|---|---|
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 522mg | 23% | |
| Total Carbs 46g | 17% | |
| Dietary Fiber 4g | 14% | |
| Sugars 4g | ||
| Protein 9g | ||
| Vitamin A 3% | • | Vitamin C 4% |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Honey Wheat Sub Roll?
For someone weighing 150 pounds, it would take 21 minutes to burn off the Honey Wheat Sub Roll by running.
It would take 29 minutes to burn if off by bicycling.
It would take 34 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
WATER, WHOLE WHEAT FLOUR, BLEACHED WHEAT FLOUR ENRICHED ((BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR), HONEY, SOYBEAN OIL, CONTAINS 2% OR LESS OF: YEAST, SALT, YELLOW PRUSSIATE OF SODA, VITAL WHEAT GLUTEN, DOUGH CONDITIONER (WHEAT FLOUR, INACTIVE DRIED YEAST, ASCORBIC ACID, ENZYMES), EXTENDER (WHEAT FLOUR, ENZYMES, SALT), MALT POWDER (MALTED BARLEY FLOUR, DEXTROSE, WHEAT FLOUR), DRY MILK SOLIDS (WHEY POWDER, NONFAT DRY MILK).
About This Restaurant
Name
Sheetz
US Rank
Locations
Food Type
Convenience Store
Service Type
Convenience Store
Frequently Asked Questions
How many calories are in the Sheetz Honey Wheat Sub Roll?
There are 244 calories in the Honey Wheat Sub Roll
What are the macros for the Sheetz Honey Wheat Sub Roll?
The Honey Wheat Sub Roll has 9g protein, 46g carbs and 3.1g fat. That means 8% of calories come from protein, 90% of calories come from carbs, and 3% of calories come from fat.
