9 Grain Bread Sub Roll Nutrition Facts
- 245
- Calories
- 10g
- Protein
- 2.5g
- Total Fat
- 47g
- Total Carbs
The Sheetz 9 Grain Bread Sub Roll contains 245 calories, 10g protein, 47g total carbohydrates and 2.5g total fat.
Nutrition Facts
9 Grain Bread Sub Roll
| Amount Per Serving | ||
|---|---|---|
| Calories 245 | Calories from Fat 22.5 | |
| % Daily Value* | ||
| Total Fat 2.5g | 3% | |
|---|---|---|
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 490mg | 21% | |
| Total Carbs 47g | 17% | |
| Dietary Fiber 3g | 11% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the 9 Grain Bread Sub Roll?
For someone weighing 150 pounds, it would take 21 minutes to burn off the 9 Grain Bread Sub Roll by running.
It would take 29 minutes to burn if off by bicycling.
It would take 34 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
BLEACHED WHEAT FLOUR ENRICHED ((BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR), WATER, WHOLE WHEAT FLOUR, GRAIN MIX (HARD RED WHEAT, OAT GROATS, TRITICALE, BARLEY, RYE, SOFT WHITE WHEAT, SPELT, HARD WHITE WHEAT, FLAX SEED), WHOLE GRAIN BARLEY, CONTAINS LESS THAN 2% OF SOYBEAN OIL, SALT, YELLOW PRUSSIATE OF SODA, YEAST, MALTED BARLEY, VITAL WHEAT GLUTEN, BROWN SUGAR, YELLOW CORNMEAL, DOUGH CONDITIONER (WHEAT FLOUR, INACTIVE DRIED YEAST, ASCORBIC ACID, ENZYMES), EXTENDER (WHEAT FLOUR, ENZYMES, SALT), NATURAL BEER TYPE FLAVOR (DEXTROSE, MALTODEXTRIN, NATURAL FLAVORS, SILICON DIOXIDE (ANTI-CAKING AGENT), SALT), COCOA (PROCESSED WITH ALKALI), DOUGH CONDITIONER (WHEAT FLOUR, ASCORBIC ACID, ENZYMES), MALT POWDER (MALTED BARLEY FLOUR, DEXTROSE, WHEAT FLOUR).
About This Restaurant
Name
Sheetz
US Rank
Locations
Food Type
Convenience Store
Service Type
Convenience Store
Frequently Asked Questions
How many calories are in the Sheetz 9 Grain Bread Sub Roll?
There are 245 calories in the 9 Grain Bread Sub Roll
What are the macros for the Sheetz 9 Grain Bread Sub Roll?
The 9 Grain Bread Sub Roll has 10g protein, 47g carbs and 2.5g fat. That means 8% of calories come from protein, 89% of calories come from carbs, and 2% of calories come from fat.
