White Sub Roll Nutrition Facts
- 228
- Calories
- 8g
- Protein
- 2g
- Total Fat
- 43g
- Total Carbs
The Sheetz White Sub Roll contains 228 calories, 8g protein, 43g total carbohydrates and 2g total fat.
Nutrition Facts
White Sub Roll
| Amount Per Serving | ||
|---|---|---|
| Calories 228 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 3% | |
|---|---|---|
| Saturated Fat 0.3g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 416mg | 18% | |
| Total Carbs 43g | 16% | |
| Dietary Fiber 1g | 4% | |
| Sugars 4g | ||
| Protein 8g | ||
| Vitamin A 0% | • | Vitamin C 6% |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the White Sub Roll?
For someone weighing 150 pounds, it would take 20 minutes to burn off the White Sub Roll by running.
It would take 27 minutes to burn if off by bicycling.
It would take 32 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
(BLEACHED WHEAT FLOUR ENRICHED ((BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR), WATER, WHOLE WHEAT FLOUR, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SALT, YELLOW PRUSSIATE OF SODA, YEAST, VITAL WHEAT GLUTEN, SUGAR, NONFAT DRY MILK, WHEY SOLIDS, DOUGH CONDITIONER (WHEAT FLOUR, INACTIVE DRIED YEAST, ASCORBIC ACID, ENZYMES), MALT POWDER (MALTED BARLEY FLOUR, DEXTROSE, WHEAT FLOUR), EXTENDER (WHEAT FLOUR, ENZYMES, SALT))
About This Restaurant
Name
Sheetz
US Rank
Locations
Food Type
Convenience Store
Service Type
Convenience Store
Frequently Asked Questions
How many calories are in the Sheetz White Sub Roll?
There are 228 calories in the White Sub Roll
What are the macros for the Sheetz White Sub Roll?
The White Sub Roll has 8g protein, 43g carbs and 2g fat. That means 7% of calories come from protein, 91% of calories come from carbs, and 2% of calories come from fat.
