Multigrain Sub Roll Nutrition Facts
- 225
- Calories
- 9g
- Protein
- 2.9g
- Total Fat
- 42g
- Total Carbs
The Sheetz Multigrain Sub Roll contains 225 calories, 9g protein, 42g total carbohydrates and 2.9g total fat.
Nutrition Facts
Multigrain Sub Roll
| Amount Per Serving | ||
|---|---|---|
| Calories 225 | Calories from Fat 26.099999999999998 | |
| % Daily Value* | ||
| Total Fat 2.9g | 4% | |
|---|---|---|
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 382mg | 17% | |
| Total Carbs 42g | 15% | |
| Dietary Fiber 4g | 14% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 0% | • | Vitamin C 20% |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Multigrain Sub Roll?
For someone weighing 150 pounds, it would take 19 minutes to burn off the Multigrain Sub Roll by running.
It would take 27 minutes to burn if off by bicycling.
It would take 31 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
WATER, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, MIXED GRAINS (RYE FLAKES, ROLLED WHEAT, ROLLED OATS, MILLET, FLAX SEEDS, SESAME SEEDS), BLACKSTRAP MOLASSES, VITAL WHEAT GLUTEN, CHICORY INULIN, IODIZED SALT (SALT, SODIUM SILICOALUMINATE, DEXTROSE, POTASSIUM IODIDE), SOYBEAN OIL, YEAST, SPONGE EXTRACT (WATER, FERMENTED WHEAT FLOUR), CARAMEL COLOR, DOUGH CONDITIONER (WHEAT FLOUR, INACTIVE DRIED YEAST, ASCORBIC ACID, ENZYMES), DOUGH CONDITIONER (WHEAT FLOUR, ASCORBIC ACID, ENZYMES).
About This Restaurant
Name
Sheetz
US Rank
Locations
Food Type
Convenience Store
Service Type
Convenience Store
Frequently Asked Questions
How many calories are in the Sheetz Multigrain Sub Roll?
There are 225 calories in the Multigrain Sub Roll
What are the macros for the Sheetz Multigrain Sub Roll?
The Multigrain Sub Roll has 9g protein, 42g carbs and 2.9g fat. That means 8% of calories come from protein, 89% of calories come from carbs, and 3% of calories come from fat.
