Pretzel Sub Roll Nutrition Facts
- 300
- Calories
- 11g
- Protein
- 3g
- Total Fat
- 56g
- Total Carbs
The Sheetz Pretzel Sub Roll contains 300 calories, 11g protein, 56g total carbohydrates and 3g total fat.
Nutrition Facts
Pretzel Sub Roll
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 4% | |
|---|---|---|
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 290mg | 13% | |
| Total Carbs 56g | 20% | |
| Dietary Fiber 2g | 7% | |
| Sugars 5g | ||
| Protein 11g | ||
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Pretzel Sub Roll?
For someone weighing 150 pounds, it would take 26 minutes to burn off the Pretzel Sub Roll by running.
It would take 36 minutes to burn if off by bicycling.
It would take 42 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
BLEACHED WHEAT FLOUR ENRICHED ((BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR), WATER, SALTED BUTTER (PASTEURIZED CREAM, SALT), CONTAINS 2% OR LESS OF: YEAST, SALT, YELLOW PRUSSIATE OF SODA, VITAL WHEAT GLUTEN, SUGAR, EXTENDER (WHEAT FLOUR, ENZYMES, SALT), DOUGH CONDITIONER (WHEAT FLOUR, INACTIVE DRIED YEAST, ENZYMES), SODIUM HYDROXIDE.
About This Restaurant
Name
Sheetz
US Rank
Locations
Food Type
Convenience Store
Service Type
Convenience Store
Frequently Asked Questions
How many calories are in the Sheetz Pretzel Sub Roll?
There are 300 calories in the Pretzel Sub Roll
What are the macros for the Sheetz Pretzel Sub Roll?
The Pretzel Sub Roll has 11g protein, 56g carbs and 3g fat. That means 8% of calories come from protein, 90% of calories come from carbs, and 2% of calories come from fat.
