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Sheetz Nutrition Facts and Calories PDF

Generated on 7/7/2025 by HealthyFastFood.org

Sub Sandwich Bread (7 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
9 Grain Bread Sub Roll	245cal	10g	47g	2.5g	0.5g	44g	490mg	2g	3g	0mg	0.041g/cal	0.21:1
Flatbread	238cal	8g	47g	2.4g	0.3g	45g	602mg	2g	2g	0mg	0.034g/cal	0.17:1
Herb Sub Roll	228cal	8g	43g	2.1g	0g	41g	422mg	4g	2g	0mg	0.035g/cal	0.19:1
Honey Wheat Sub Roll	244cal	9g	46g	3.1g	0.5g	42g	522mg	4g	4g	0mg	0.037g/cal	0.20:1
Multigrain Sub Roll	225cal	9g	42g	2.9g	0.5g	38g	382mg	1g	4g	0mg	0.040g/cal	0.21:1
Pretzel Sub Roll	300cal	11g	56g	3g	0.5g	54g	290mg	5g	2g	0mg	0.037g/cal	0.20:1
White Sub Roll	228cal	8g	43g	2g	0.3g	42g	416mg	4g	1g	0mg	0.035g/cal	0.19:1

Snacks & Sides (15 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Apple Slices	30cal	0g	8g	0g	0g	6g	0mg	6g	2g	0mg	0.000g/cal	0.00:1
Chili Mac & Cheese	350cal	13g	29g	20.5g	10.8g	28g	1104mg	5g	1g	55mg	0.037g/cal	0.45:1
Coleslaw	248cal	1g	35g	10.7g	2g	33g	227mg	6g	2g	5mg	0.004g/cal	0.03:1
Crispy Chicken Strips (5 Piece)	549cal	33g	65g	17.7g	2.1g	58g	1165mg	0g	7g	106mg	0.060g/cal	0.51:1
Fried Pickles (Large)	433cal	5g	45g	26g	4.5g	42g	1970mg	1g	3g	1mg	0.012g/cal	0.11:1
Fries (Cup)	391cal	4g	64g	13.2g	1.5g	58g	552mg	0g	6g	0mg	0.010g/cal	0.06:1
Hard Cooked Eggs	68cal	6g	0g	4.7g	1.5g	0g	53mg	0g	0g	159mg	0.088g/cal	-:1
Jalapeno Poppers	333cal	9g	35g	17.5g	6.4g	33g	1197mg	3g	2g	20mg	0.027g/cal	0.26:1
Loaded Fryz	596cal	6g	97g	20.1g	2.3g	88g	842mg	0g	9g	0mg	0.010g/cal	0.06:1
Mac & Cheese	323cal	12g	28g	18.4g	10.1g	27g	996mg	4g	1g	49mg	0.037g/cal	0.43:1
Mac 'N Cheese Bites	371cal	9g	40g	19.3g	5.4g	38g	899mg	3g	2g	15mg	0.024g/cal	0.23:1
Mozzarella Cheese Sticks	415cal	20g	52g	13.7g	5.2g	47g	995mg	1g	5g	40mg	0.048g/cal	0.38:1
Onion Rings (Cup)	469cal	5g	52g	26.8g	4.9g	49g	748mg	6g	3g	3mg	0.011g/cal	0.10:1
Popcorn Chicken (Large)	610cal	34g	55g	28.1g	5.4g	52g	1605mg	0g	3g	73mg	0.056g/cal	0.62:1
Three Cheese Mac & Cheese	423cal	18g	30g	25.6g	14.5g	29g	1396mg	5g	1g	73mg	0.043g/cal	0.60:1

Chicken Sandwiches (5 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Atomic Chicken Sandwich	320cal	12g	33g	15.7g	5.9g	32g	1381mg	6g	1g	36mg	0.037g/cal	0.36:1
Big Mozz Chicken Sandwich	453cal	21g	57g	15.7g	5.9g	53g	1017mg	5g	4g	36mg	0.046g/cal	0.37:1
Boss Bacon Chicken Sandwich	571cal	16g	35g	39.3g	9.4g	33g	1212mg	8g	2g	47mg	0.028g/cal	0.46:1
Carolina Slaw Chicken Sandwich	346cal	11g	44g	13.8g	4.5g	42g	767mg	7g	2g	25mg	0.032g/cal	0.25:1
Twisted Brunch Chicken Sandwich	644cal	21g	51g	38.5g	9.199999999999999g	48g	1942mg	14g	3g	90mg	0.033g/cal	0.41:1

Burgers (3 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Big Mozz Burger	673cal	37g	57g	32.5g	12.4g	53g	1324mg	5g	4g	123mg	0.055g/cal	0.65:1
Boss Bacon Burger	792cal	32g	35g	56.1g	16g	33g	1518mg	8g	2g	133mg	0.040g/cal	0.91:1
MTO Burger	221cal	16g	0g	16.8g	6.5g	0g	306mg	0g	0g	87mg	0.072g/cal	-:1

Hot Dogs (5 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
BLT Dog	305cal	10g	32g	14.6g	3.6g	31g	820mg	5g	1g	332mg	0.033g/cal	0.31:1
Firehouse Dog	251cal	9g	34g	8.699999999999999g	4.6g	33g	1006mg	5g	1g	341mg	0.036g/cal	0.26:1
Junkyard Dog	194cal	6g	36g	2.7g	0.6g	34g	1065mg	8g	2g	317mg	0.031g/cal	0.17:1
Philly Dog	219cal	6g	38g	5.7g	0.8g	36g	677mg	7g	2g	318mg	0.027g/cal	0.16:1
Shmokehouse Dog	247cal	8g	39g	7.3g	2.4g	37g	719mg	10g	2g	328mg	0.032g/cal	0.21:1

Frozen Creams (4 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Cake Batter Frozen Creamz (Medium)	428cal	3g	78g	11.4g	5.8g	78g	119mg	69g	0g	38mg	0.007g/cal	0.04:1
Chocolate Frozen Creamz (Medium)	289cal	4g	45g	10.1g	6.1g	44g	125mg	41g	1g	38mg	0.014g/cal	0.09:1
Cookies & Cream Frozen Creamz (Medium)	457cal	5g	64g	20.7g	8.9g	62g	375mg	41g	2g	38mg	0.011g/cal	0.08:1
Vanilla Frozen Creamz (Medium)	265cal	3g	41g	9.6g	5.7g	41g	105mg	36g	0g	38mg	0.011g/cal	0.07:1

Breakfast Sandwiches (4 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Dreamy Bacon Croissant	400cal	14g	28g	24.6g	10.2g	28g	634mg	6g	0g	28mg	0.035g/cal	0.50:1
Fried Bacon & Egg Sammich	941cal	57g	60g	48.9g	18g	58g	2645mg	10g	2g	196mg	0.061g/cal	0.95:1
Twisted BLT	710cal	24g	53g	41.6g	10.6g	50g	1578mg	7g	3g	42mg	0.034g/cal	0.45:1
Walker Breakfast Ranger	549cal	25g	58g	23g	7.9g	54g	1315mg	7g	4g	86mg	0.046g/cal	0.43:1

Drinks (5 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Frozen Chai Tea (Medium)	342cal	2g	68g	6.4g	3.8g	68g	70mg	64g	0g	26mg	0.006g/cal	0.03:1
Frozen Latte (Medium)	128cal	2g	15g	6.4g	3.8g	15g	70mg	12g	0g	26mg	0.016g/cal	0.13:1
Frozen Mocha (Medium)	128cal	2g	15g	6.4g	3.8g	15g	70mg	12g	0g	26mg	0.016g/cal	0.13:1
Hot Chai Tea (Medium)	246cal	0g	60g	0g	0g	60g	0mg	60g	0g	0mg	0.000g/cal	0.00:1
Iced Chai Tea (Medium)	215cal	0g	52g	0g	0g	52g	0mg	52g	0g	0mg	0.000g/cal	0.00:1

Legend: Cal = Calories, Prot = Protein (g), Carb = Total Carbohydrates (g), Fat = Total Fat (g), Sat Fat = Saturated Fat (g), Net Carb = Net Carbs (g), Sod = Sodium (mg), Sug = Sugar (g), Fib = Fiber (g), Chol = Cholesterol (mg), Prot/Cal = Protein per Calorie, Prot:Carb = Protein to Carb Ratio

Generated by HealthyFastFood.org