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Wawa Nutrition Facts and Calories PDF

Generated on 8/2/2025 by HealthyFastFood.org

Hot Dogs (3 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
All Beef 1/4 Pound Hot Dog	390cal	16g	21g	26g	11g	21g	1190mg	2g	0g	60mg	0.041g/cal	0.76:1
All Beef Big Bacon Cheese Dog	810cal	37g	57g	47g	21g	55g	2460mg	2g	2g	125mg	0.046g/cal	0.65:1
All Beef Hot Dog	250cal	9g	21g	14g	6g	20g	720mg	2g	1g	30mg	0.036g/cal	0.43:1

Snacks (18 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Apple Caramel Dipper	220cal	1g	55g	0g	0g	52g	140mg	44g	3g	0mg	0.005g/cal	0.02:1
Apple Peanut Butter Dipper	310cal	8g	27g	18g	3g	21g	95mg	17g	6g	0mg	0.026g/cal	0.30:1
Beef Empanada	230cal	11g	21g	11g	4.5g	21g	550mg	1g	0g	45mg	0.048g/cal	0.52:1
Blueberry Parfait	230cal	7g	42g	4.5g	1g	42g	115mg	27g	0g	5mg	0.030g/cal	0.17:1
Buffalo Chicken Bites	310cal	16g	24g	17g	4g	24g	1270mg	1g	0g	50mg	0.052g/cal	0.67:1
Cheddar Stuffed Pretzel	270cal	8g	42g	7g	3.5g	42g	430mg	2g	0g	20mg	0.030g/cal	0.19:1
Chicken Empanada	180cal	12g	20g	6g	2.5g	20g	480mg	2g	0g	30mg	0.067g/cal	0.60:1
Grapes & Cheese with Crackers	370cal	14g	37g	19g	9g	36g	0mg	14g	1g	45mg	0.038g/cal	0.38:1
Homestyle Chicken Bite	300cal	18g	20g	16g	4g	20g	1070mg	1g	0g	55mg	0.060g/cal	0.90:1
Italian Pinwheels	430cal	19g	30g	29g	10g	27g	1300mg	4g	3g	55mg	0.044g/cal	0.63:1
Jalapeno Stuffed Pretzel	250cal	8g	40g	6g	2.5g	40g	570mg	2g	0g	15mg	0.032g/cal	0.20:1
Macaroni Salad	360cal	4g	27g	26g	4.5g	26g	590mg	8g	1g	20mg	0.011g/cal	0.15:1
Mozzarella Sticks	410cal	15g	22g	30g	8g	22g	710mg	3g	0g	30mg	0.037g/cal	0.68:1
Pepperoni & Cheese with Crackers	550cal	25g	10g	46g	24g	10g	1480mg	0g	0g	125mg	0.045g/cal	2.50:1
Potato Salad	230cal	2g	23g	15g	2.5g	20g	520mg	7g	3g	10mg	0.009g/cal	0.09:1
Turkey Cheddar Pinwheels	310cal	20g	30g	13g	5g	27g	830mg	6g	3g	45mg	0.065g/cal	0.67:1
Vanilla Yogurt Cherry Chocolate Parfait	250cal	7g	46g	4.5g	1g	46g	120mg	30g	0g	5mg	0.028g/cal	0.15:1
Vanilla Yogurt Strawberry Parfait	230cal	6g	42g	4g	1g	42g	120mg	27g	0g	120mg	0.026g/cal	0.14:1

Bakery (37 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Apple Fritter	640cal	9g	96g	26g	13g	93g	620mg	47g	3g	0mg	0.014g/cal	0.09:1
Banana Nut Muffin	580cal	7g	69g	30g	6g	68g	540mg	39g	1g	90mg	0.012g/cal	0.10:1
Blueberry Muffin	560cal	6g	70g	28g	6g	68g	500mg	37g	2g	85mg	0.011g/cal	0.09:1
Boston Creme Donut	370cal	5g	47g	18g	9g	46g	370mg	17g	1g	0mg	0.014g/cal	0.11:1
Cheese Croissant	380cal	8g	38g	22g	13g	37g	410mg	7g	1g	70mg	0.021g/cal	0.21:1
Cherry Cheese Danish	350cal	5g	35g	21g	13g	35g	300mg	13g	0g	60mg	0.014g/cal	0.14:1
Chocolate Chip Cookie	390cal	5g	59g	17g	10g	59g	360mg	37g	0g	55mg	0.013g/cal	0.08:1
Chocolate Chip Muffin	570cal	6g	68g	31g	8g	66g	510mg	41g	2g	85mg	0.011g/cal	0.09:1
Chocolate Chunk Brownie	490cal	5g	72g	21g	7g	72g	260mg	47g	0g	0mg	0.010g/cal	0.07:1
Chocolate Croissant	400cal	9g	45g	22g	13g	43g	420mg	7g	2g	75mg	0.022g/cal	0.20:1
Chocolate Frosted Donut w/ Sprinkles	270cal	4g	37g	12g	7g	36g	310mg	19g	1g	0mg	0.015g/cal	0.11:1
Cinnamon Twist	340cal	6g	44g	16g	8g	43g	430mg	12g	1g	5mg	0.018g/cal	0.14:1
Coffee Cake Muffin	650cal	6g	80g	34g	9g	79g	480mg	47g	1g	90mg	0.009g/cal	0.07:1
Coffee Roll	540cal	9g	68g	26g	13g	66g	570mg	25g	2g	10mg	0.017g/cal	0.13:1
Croissant	200cal	4g	24g	10g	5g	22g	210mg	4g	2g	25mg	0.020g/cal	0.17:1
Everything Pretzel	280cal	10g	55g	3g	1g	50g	1180mg	2g	5g	0mg	0.036g/cal	0.18:1
Glazed Bow Tie	340cal	6g	51g	13g	5g	51g	420mg	18g	0g	0mg	0.018g/cal	0.12:1
Glazed Donut	260cal	4g	35g	11g	6g	35g	310mg	16g	0g	0mg	0.015g/cal	0.11:1
Glazed Old Fashioned Cake Donut	350cal	5g	58g	11g	5g	57g	520mg	35g	1g	0mg	0.014g/cal	0.09:1
Glazed Twist	390cal	7g	56g	16g	8g	55g	510mg	28g	1g	10mg	0.018g/cal	0.13:1
Hershey's Chocolate Cake Donut	400cal	5g	53g	19g	10g	53g	310mg	36g	0g	10mg	0.013g/cal	0.09:1
Hershey's Chocolate Chip Muffin	600cal	8g	69g	34g	8g	69g	370mg	43g	0g	100mg	0.013g/cal	0.12:1
Hershey's Chocolate Filled Donut	330cal	6g	54g	12g	8g	54g	340mg	28g	0g	0mg	0.018g/cal	0.11:1
Hershey's Chocolate Pull Apart	330cal	8g	61g	6g	3g	61g	570mg	18g	0g	0mg	0.024g/cal	0.13:1
Old Fashioned Donut	330cal	6g	38g	18g	8g	36g	430mg	13g	2g	20mg	0.018g/cal	0.16:1
Pumpkin Glazed Cake Donut	300cal	4g	45g	12g	4.5g	44g	360mg	22g	1g	25mg	0.013g/cal	0.09:1
Rainbow Cookie	370cal	4g	61g	13g	8g	61g	240mg	35g	0g	55mg	0.011g/cal	0.07:1
Red Velvet Cake Donut	360cal	5g	59g	12g	4.5g	58g	610mg	29g	1g	25mg	0.014g/cal	0.08:1
Shamrock Donut	300cal	4g	34g	16g	8g	34g	270mg	16g	0g	5mg	0.013g/cal	0.12:1
Snickerdoodle Cookie	430cal	6g	62g	17g	10g	62g	310mg	33g	0g	80mg	0.014g/cal	0.10:1
Soft Pretzel	330cal	12g	65g	3.5g	1.5g	61g	830mg	2g	4g	0mg	0.036g/cal	0.18:1
Sugar Ring Donut	250cal	5g	34g	10g	2g	33g	320mg	10g	1g	0mg	0.020g/cal	0.15:1
Triple Berry Muffin	500cal	7g	62g	28g	5g	60g	480mg	36g	2g	95mg	0.014g/cal	0.11:1
Vanilla Frosted Sprinkle Donut	270cal	4g	40g	10g	6g	39g	310mg	17g	1g	0mg	0.015g/cal	0.10:1
Vanilla Iced Donut	270cal	4g	43g	9g	4g	42g	280mg	21g	1g	0mg	0.015g/cal	0.09:1
Vanilla Iced Sprinkle Donut	270cal	0g	40g	11g	4.5g	40g	280mg	16g	0g	0mg	0.000g/cal	0.00:1
Walnut Delight	410cal	4g	49g	17g	6g	49g	320mg	30g	0g	40mg	0.010g/cal	0.08:1

Sides (19 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Apple Snack Pack	60cal	0g	14g	0g	0g	10g	0mg	11g	4g	0mg	0.000g/cal	0.00:1
Beyond Meatballs in a Cup (Medium)	280cal	16g	12g	14g	4g	12g	1020mg	4g	0g	0mg	0.057g/cal	1.33:1
Black Beans (Medium)	300cal	16g	46g	7g	0g	30g	900mg	0g	16g	0mg	0.053g/cal	0.35:1
Buffalo Mac & Cheese Side (Medium)	521cal	22g	49g	27.1g	10.4g	49g	1599mg	7g	0g	49mg	0.042g/cal	0.45:1
Cheddar Cheese Sauce Side	160cal	7g	6g	13g	8g	6g	1110mg	3g	0g	40mg	0.044g/cal	1.17:1
Chipotle Mac & Cheese (Medium)	573cal	22g	49g	32.3g	11.2g	49g	1489mg	8g	0g	57mg	0.038g/cal	0.45:1
Garlic Mac & Cheese (Medium)	612cal	22g	49g	37.3g	12.2g	49g	1356mg	7g	0g	51mg	0.036g/cal	0.45:1
Macaroni and Cheese (Medium)	490cal	22g	48g	24g	10g	48g	1300mg	7g	0g	45mg	0.045g/cal	0.46:1
Mango Fruit Cup	110cal	1g	25g	0.5g	0g	22g	0mg	22g	3g	0mg	0.009g/cal	0.04:1
Mashed Potatoes (Large)	630cal	10g	63g	36g	23g	56g	1330mg	3g	7g	100mg	0.016g/cal	0.16:1
Meatballs in a Cup (Medium)	480cal	13g	20g	38g	13g	20g	1400mg	8g	0g	50mg	0.027g/cal	0.65:1
Mixed Fruit Cup (Large)	150cal	2g	33g	0g	0g	30g	40mg	28g	3g	0mg	0.013g/cal	0.06:1
Pineapple Fruit Cup (Large)	170cal	2g	39g	0g	0g	39g	0mg	29g	0g	0mg	0.012g/cal	0.05:1
Ranch Mac & Cheese (Medium)	749cal	26g	55g	49.9g	13.7g	55g	1670mg	11g	0g	64mg	0.035g/cal	0.47:1
Red Grape Fruit Cup	120cal	1g	31g	0g	0g	29g	0mg	26g	2g	0mg	0.008g/cal	0.03:1
Rice & Beans (Medium)	270cal	11g	49g	3.5g	0g	41g	850mg	0g	8g	0mg	0.041g/cal	0.22:1
Rice (Small)	160cal	4g	35g	0g	0g	35g	540mg	0g	0g	0mg	0.025g/cal	0.11:1
Sriracha Mac & Cheese (Medium)	501cal	22g	50g	24g	10g	50g	1543mg	9g	0g	45mg	0.044g/cal	0.44:1
Watermelon Fruit Cup (Large)	100cal	2g	21g	0g	0g	21g	0mg	18g	0g	0mg	0.020g/cal	0.10:1

Protein (24 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Applewood Smoked Bacon	50cal	2g	0g	4g	1.5g	0g	150mg	0g	0g	10mg	0.040g/cal	-:1
BLT	100cal	5g	1g	8g	3g	1g	300mg	1g	0g	20mg	0.050g/cal	5.00:1
Beef Steak	90cal	8g	1g	6g	2.5g	1g	230mg	0g	0g	20mg	0.089g/cal	8.00:1
Breaded Chicken Strip	70cal	5g	6g	3g	0g	6g	270mg	0g	0g	10mg	0.071g/cal	0.83:1
Chicken Salad	120cal	8g	3g	9g	1.5g	3g	270mg	1g	0g	30mg	0.067g/cal	2.67:1
Chicken Steak	60cal	11g	1g	2.5g	1g	1g	270mg	1g	0g	15mg	0.183g/cal	11.00:1
Egg Omelet	120cal	8g	3g	9g	3g	3g	250mg	2g	0g	215mg	0.067g/cal	2.67:1
Egg Salad	160cal	5g	3g	15g	3g	3g	250mg	1g	0g	165mg	0.031g/cal	1.67:1
Egg White Omelet	80cal	9g	3g	2.5g	0g	3g	260mg	1g	0g	0mg	0.113g/cal	3.00:1
Grilled Chicken	180cal	36g	0g	3.5g	1.5g	0g	700mg	0g	0g	115mg	0.200g/cal	-:1
Ham	50cal	8g	1g	1.5g	1g	1g	390mg	0g	0g	25mg	0.160g/cal	8.00:1
Honey Smoked Turkey	60cal	9g	4g	1g	0g	4g	480mg	3g	0g	20mg	0.150g/cal	2.25:1
Italian	90cal	8g	1g	6g	2g	1g	480mg	0g	0g	25mg	0.089g/cal	8.00:1
Meatballs in Marinara Sauce	240cal	6g	10g	19g	6g	10g	700mg	4g	0g	25mg	0.025g/cal	0.60:1
Oven Roasted Turkey	50cal	9g	1g	1g	0g	1g	460mg	1g	0g	20mg	0.180g/cal	9.00:1
Pepperoni	180cal	7g	1g	16g	6g	1g	650mg	1g	0g	35mg	0.039g/cal	7.00:1
Pulled Pork	90cal	14g	0g	3.5g	1.5g	0g	300mg	0g	0g	25mg	0.156g/cal	-:1
Roast Beef	80cal	7g	0g	1g	0g	0g	290mg	0g	0g	35mg	0.087g/cal	-:1
Roasted Veggies	30cal	1g	3g	1.5g	0g	2g	110mg	2g	1g	0mg	0.033g/cal	0.33:1
Sausage Crumble	200cal	6g	0g	20g	7g	0g	330mg	0g	0g	35mg	0.030g/cal	-:1
Sausage Patty	180cal	6g	0g	17g	6g	0g	210mg	0g	0g	30mg	0.033g/cal	-:1
Scrambled Eggs	130cal	8g	3g	9g	3g	3g	380mg	1g	0g	240mg	0.062g/cal	2.67:1
Tuna Salad	160cal	7g	5g	13g	2g	5g	260mg	0g	0g	25mg	0.044g/cal	1.40:1
Turkey Sausage Patty	80cal	7g	1g	5g	1.5g	1g	220mg	0g	0g	40mg	0.087g/cal	7.00:1

Lunch & Dinner Meals (16 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Applewood Smoked Bacon Mac & Cheese	660cal	30g	56g	36g	15g	55g	1800mg	8g	1g	70mg	0.045g/cal	0.54:1
Buffalo Chicken Mac & Cheese	780cal	48g	59g	42g	15g	58g	3060mg	9g	1g	95mg	0.062g/cal	0.81:1
Cheese Steak Mac & Cheese	750cal	41g	58g	39g	17g	57g	1970mg	9g	1g	95mg	0.055g/cal	0.71:1
Cheeseburger Quesadilla	710cal	36g	56g	37g	18g	55g	2690mg	11g	1g	100mg	0.051g/cal	0.64:1
Chicken Bacon Ranch Quesadilla	833cal	50g	48g	50.3g	19.9g	47g	1920mg	5g	1g	120mg	0.060g/cal	1.04:1
Chicken Tenders (5 Piece)	370cal	23g	31g	16g	0g	29g	1360mg	2g	2g	60mg	0.062g/cal	0.74:1
Chipotle Beyond Bowl	750cal	19g	77g	34.5g	5.5g	76g	1870mg	3g	1g	20mg	0.025g/cal	0.25:1
Garlic Mash Beyond Bowl	925cal	21g	56g	65g	26g	51g	1720mg	3g	5g	95mg	0.023g/cal	0.38:1
Greek Grain Bowl	675cal	57g	54g	22.5g	7g	54g	1615mg	6g	0g	135mg	0.084g/cal	1.06:1
Grilled Chicken with Broccoli Meal	250cal	33g	7g	10g	4g	7g	700mg	2g	0g	90mg	0.132g/cal	4.71:1
Italian Grain Beyond Bowl	885cal	38g	104g	29g	10g	104g	4335mg	40g	0g	25mg	0.043g/cal	0.37:1
Italian Mac Beyond Meatball	770cal	38g	60g	39g	16g	59g	2370mg	9g	1g	55mg	0.049g/cal	0.63:1
Penne Pasta and Meatballs with Blush Sauce Meal	310cal	15g	32g	14g	6g	32g	580mg	4g	0g	55mg	0.048g/cal	0.47:1
Pierogi Quesadilla	675cal	24g	61g	35g	17.5g	59g	1500mg	5g	2g	80mg	0.036g/cal	0.39:1
Spicy Boneless Chicken Wings Meal	640cal	37g	32g	40g	6g	32g	0mg	3g	0g	120mg	0.058g/cal	1.16:1
Spicy Veggie Beyond Bowl	296cal	14g	15g	15.9g	3.9g	14g	1652mg	6g	1g	0mg	0.047g/cal	0.93:1

Salad Toppings (15 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Applewood Smoked Bacon Salad Topping	100cal	4g	0g	8g	3g	0g	300mg	0g	0g	20mg	0.040g/cal	-:1
Black Beans Salad Topping	70cal	5g	12g	0g	0g	7g	0mg	0g	5g	0mg	0.071g/cal	0.42:1
Carrot Ribbons Salad Topping	5cal	0g	2g	0g	0g	2g	10mg	1g	0g	0mg	0.000g/cal	0.00:1
Cherry Pepper Relish Salad Topping	5cal	0g	1g	0g	0g	1g	200mg	1g	0g	0mg	0.000g/cal	0.00:1
Ciabatta Croutons Salad Topping	100cal	2g	15g	3g	0g	14g	220mg	0g	1g	0mg	0.020g/cal	0.13:1
CranRaisin Blend Salad Topping	80cal	0g	25g	0g	0g	24g	0mg	18g	1g	0mg	0.000g/cal	0.00:1
Crispy Jalapenos Salad Topping	130cal	1g	9g	10g	0.5g	8g	50mg	0g	1g	0mg	0.008g/cal	0.11:1
Cucumber Salad Topping	0cal	0g	3g	0g	0g	3g	0mg	0g	0g	0mg	-g/cal	0.00:1
Fresh Salsa Salad Topping	20cal	0g	0g	0g	0g	0g	60mg	2g	0g	0mg	0.000g/cal	-:1
Grape Tomatoes Salad Topping	15cal	1g	3g	0g	0g	2g	0mg	2g	1g	0mg	0.067g/cal	0.33:1
Hard Boiled Egg Salad Topping	80cal	6g	1g	5g	1.5g	1g	60mg	1g	0g	185mg	0.075g/cal	6.00:1
Hot Peppers Salad Topping	5cal	0g	1g	0g	0g	1g	360mg	0g	0g	0mg	0.000g/cal	0.00:1
Hummus Salad Topping	160cal	3g	9g	13g	1g	9g	230mg	0g	0g	0mg	0.019g/cal	0.33:1
Red Onion Salad Topping	5cal	0g	1g	0g	0g	1g	0mg	1g	0g	0mg	0.000g/cal	0.00:1
Sunflower Seeds Salad Topping	230cal	8g	9g	20g	3g	5g	75mg	1g	4g	0mg	0.035g/cal	0.89:1

Breakfast (36 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Bacon & Egg Omelet	255cal	15g	3g	19.5g	7.8g	3g	580mg	2g	0g	245mg	0.059g/cal	5.00:1
Bacon & Scrambled Egg	595cal	35g	12g	42g	14.3g	12g	1745mg	4g	0g	975mg	0.059g/cal	2.92:1
Bacon, Egg & Cheese Bagel	430cal	72g	42g	21g	7g	42g	1030mg	5g	0g	200mg	0.167g/cal	1.71:1
Bacon, Egg & Cheese Croissant	440cal	69g	27g	30g	12g	27g	830mg	6g	0g	225mg	0.157g/cal	2.56:1
Black Bean & Egg Quesadilla	620cal	19g	57g	33.5g	13.5g	52g	1220mg	5g	5g	65mg	0.031g/cal	0.33:1
Breakfast Burrito	290cal	12g	23g	17g	7g	23g	700mg	0g	0g	0mg	0.041g/cal	0.52:1
Chicken Steak & Egg White Omelet	200cal	24g	4g	9.5g	3.5g	4g	635mg	2g	0g	30mg	0.120g/cal	6.00:1
Chorizo Croissant	520cal	70g	27g	38g	15g	27g	910mg	6g	0g	235mg	0.135g/cal	2.59:1
Cinnamon Brown Sugar Oatmeal (Medium)	330cal	7g	67g	5g	0g	67g	150mg	37g	0g	0mg	0.021g/cal	0.10:1
Double Bacon, Double Cheese Bagel	560cal	80g	43g	31g	12g	43g	1410mg	6g	0g	230mg	0.143g/cal	1.86:1
Garlic Smoked Turkey & Egg Quesadilla	610cal	25g	48g	35g	13.5g	47g	1420mg	4g	1g	70mg	0.041g/cal	0.52:1
Ham & Egg Quesadilla	510cal	24g	45g	24.5g	13.5g	44g	1220mg	3g	1g	80mg	0.047g/cal	0.53:1
Ham Breakfast Club Bagel	545cal	27g	61g	22g	7.5g	57g	1465mg	7g	4g	163mg	0.050g/cal	0.44:1
Ham and Cheese Bagel Melt	490cal	31g	59g	14g	7g	59g	1950mg	6g	0g	80mg	0.063g/cal	0.53:1
Ham, Egg & Cheese Croissant	420cal	73g	26g	26g	11g	26g	1020mg	5g	0g	230mg	0.174g/cal	2.81:1
Hash Brown	140cal	2g	15g	8g	2g	15g	300mg	1g	0g	0mg	0.014g/cal	0.13:1
Pancake & Bacon Bowl	380cal	9g	52g	15g	6g	51g	670mg	19g	1g	30mg	0.024g/cal	0.17:1
Pancake & Sausage Bowl	490cal	10g	52g	26g	9g	51g	690mg	19g	1g	45mg	0.020g/cal	0.19:1
Pancake & Turkey Sausage Bowl	390cal	12g	52g	14g	5g	51g	700mg	19g	1g	50mg	0.031g/cal	0.23:1
Pepperoni and Cheese Bagel Melt	760cal	35g	59g	42g	18g	59g	2100mg	6g	0g	100mg	0.046g/cal	0.59:1
Peppers and Eggs Beyond Sausage Bagel Sandwich	200cal	14g	2g	16g	6g	2g	320mg	0g	0g	0mg	0.070g/cal	7.00:1
Pork Roll, Egg & Cheese Bagel	440cal	72g	41g	22g	8g	41g	980mg	5g	0g	200mg	0.164g/cal	1.76:1
Sausage, Egg & Cheese Bagel	540cal	73g	41g	32g	11g	41g	1050mg	5g	0g	210mg	0.135g/cal	1.78:1
Sausage, Egg & Cheese Biscuit	690cal	71g	47g	47g	19g	47g	1680mg	5g	0g	210mg	0.103g/cal	1.51:1
Sausage, Egg & Cheese Croissant	550cal	70g	26g	41g	16g	26g	840mg	6g	0g	235mg	0.127g/cal	2.69:1
Sausage, Egg & Cheese Muffin	470cal	70g	27g	32g	11g	27g	850mg	2g	0g	210mg	0.149g/cal	2.59:1
Sausage, Egg & Cheese Pancake	550cal	69g	37g	37g	13g	37g	950mg	14g	0g	220mg	0.125g/cal	1.86:1
Spicy Turkey & Egg Quesadilla	495cal	25g	46g	23g	12.5g	45g	1490mg	5g	1g	75mg	0.051g/cal	0.54:1
Turkey Breakfast Club Bagel	545cal	28g	61g	21.5g	6.5g	57g	1535mg	8g	4g	158mg	0.051g/cal	0.46:1
Turkey Sausage, Egg & Cheese Croissant	450cal	72g	27g	29g	11g	27g	860mg	6g	0g	245mg	0.160g/cal	2.67:1
Turkey Sausage, Egg White & Cheese Bagel	360cal	23g	42g	10g	4.5g	42g	1010mg	5g	0g	55mg	0.064g/cal	0.55:1
Turkey, Bacon, Ranch Bagel Melt	570cal	31g	59g	24g	9g	56g	1520mg	6g	3g	75mg	0.054g/cal	0.53:1
Veggie Breakfast Bagel	445cal	17g	63g	13.8g	4.5g	58g	925mg	9g	5g	25mg	0.038g/cal	0.27:1
Veggie Cream Cheese Bagel	365cal	12g	60g	8.5g	4.5g	56g	690mg	7g	4g	25mg	0.033g/cal	0.20:1
Veggie and Cheese Beyond Sausage Bagel Sandwich	280cal	16g	4g	23g	10.5g	4g	440mg	2g	0g	25mg	0.057g/cal	4.00:1
Western Breakfast Bagel	520cal	19g	58g	21g	6.5g	55g	1135mg	8g	3g	143mg	0.037g/cal	0.33:1

Soups (7 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Baked Potato with Cheddar Soup (Medium)	400cal	14g	26g	27g	13g	22g	1030mg	3g	4g	60mg	0.035g/cal	0.54:1
Broccoli Cheddar Soup (Medium)	280cal	9g	14g	21g	13g	13g	1120mg	4g	1g	70mg	0.032g/cal	0.64:1
Chicken Corn Chowder (Medium)	310cal	7g	41g	19g	7g	41g	960mg	11g	0g	40mg	0.023g/cal	0.17:1
Chicken Noodle Soup (Medium)	180cal	13g	21g	6g	1.5g	21g	1270mg	2g	0g	45mg	0.072g/cal	0.62:1
Chili (Small)	240cal	14g	23g	11g	4.5g	16g	990mg	8g	7g	25mg	0.058g/cal	0.61:1
New England Clam Chowder (Medium)	310cal	10g	23g	20g	12g	23g	1060mg	5g	0g	80mg	0.032g/cal	0.43:1
Tomato Soup (Medium)	330cal	4g	28g	22g	6g	28g	870mg	20g	0g	30mg	0.012g/cal	0.14:1

Smoothies (53 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Banana Cream Smoothie (24 oz)	830cal	13g	128g	32g	20g	120g	330mg	102g	8g	120mg	0.016g/cal	0.10:1
Bananas Fosters Smoothie (24 oz)	980cal	12g	151g	38g	24g	147g	460mg	125g	4g	140mg	0.012g/cal	0.08:1
Blueberry Pomegranate Mango Smoothie (24 oz)	530cal	1g	132g	0g	0g	132g	30mg	125g	0g	0mg	0.002g/cal	0.01:1
Blueberry Pomegranate Mango Yogurt Smoothie (24 oz)	430cal	5g	105g	0g	0g	105g	130mg	99g	0g	5mg	0.012g/cal	0.05:1
Blueberry Pomegranate Mango with Oat Milk Smoothie (24 oz)	370cal	2g	86g	3g	0g	86g	50mg	78g	0g	0mg	0.005g/cal	0.02:1
Blueberry Pomegranate Smoothie (24 oz)	470cal	1g	116g	0g	0g	116g	20mg	110g	0g	0mg	0.002g/cal	0.01:1
Blueberry Pomegranate Smoothie with Yogurt (24 oz)	390cal	6g	92g	0g	0g	92g	160mg	86g	0g	5mg	0.015g/cal	0.07:1
Blueberry Pomegranate with Oat Milk Smoothie (24 oz)	310cal	2g	66g	4g	0g	66g	55mg	59g	0g	0mg	0.006g/cal	0.03:1
Caramel Cheesecake Smoothie (24 oz)	1210cal	22g	166g	52g	32g	164g	1320mg	112g	2g	175mg	0.018g/cal	0.13:1
Caramel Chocolate Chip Cream Smoothie (24 oz)	1300cal	16g	174g	61g	39g	170g	520mg	152g	4g	170mg	0.012g/cal	0.09:1
Caramel Cream Smoothie (24 oz)	990cal	13g	136g	45g	28g	136g	520mg	116g	0g	165mg	0.013g/cal	0.10:1
Chocolate Banana Cream Smoothie (24 oz)	1030cal	15g	177g	33g	21g	171g	360mg	136g	6g	120mg	0.015g/cal	0.08:1
Chocolate Banana Yogurt Cream Smoothie	1040cal	21g	241g	2.5g	1.5g	235g	55mg	187g	6g	5mg	0.020g/cal	0.09:1
Chocolate Cookie Cheesecake Smoothie (24 oz)	1140cal	21g	152g	53g	31g	151g	1040mg	124g	1g	155mg	0.018g/cal	0.14:1
Chocolate Cookies and Cream Smoothie (24 oz)	1370cal	23g	185g	63g	38g	185g	710mg	150g	0g	205mg	0.017g/cal	0.12:1
Chocolate Covered Strawberry Cream Smoothie (24 oz)	830cal	11g	138g	27g	17g	137g	310mg	122g	1g	95mg	0.013g/cal	0.08:1
Lemon Freeze Smoothie (24 oz)	730cal	7g	138g	19g	12g	138g	210mg	127g	0g	75mg	0.010g/cal	0.05:1
Mango Banana Smoothie (24 oz)	640cal	1g	166g	0g	0g	162g	40mg	151g	4g	0mg	0.002g/cal	0.01:1
Mango Banana Smoothie with Yogurt Smoothie (24 oz)	580cal	7g	145g	0g	0g	141g	160mg	129g	4g	5mg	0.012g/cal	0.05:1
Mango Banana with Oat Milk Smoothie (24 oz)	490cal	3g	119g	3.5g	0g	119g	70mg	102g	0g	0mg	0.006g/cal	0.03:1
Mango Cream Smoothie (24 oz)	680cal	7g	124g	19g	12g	124g	220mg	114g	0g	75mg	0.010g/cal	0.06:1
Mango Freeze Smoothie (24 oz)	680cal	4g	151g	10g	6g	151g	130mg	141g	0g	35mg	0.006g/cal	0.03:1
Mango Oat Milk Smoothie (24 oz)	380cal	2g	90g	3.5g	0g	90g	70mg	81g	0g	0mg	0.005g/cal	0.02:1
Mango Smoothie (24 oz)	630cal	0g	164g	0g	0g	164g	45mg	155g	0g	0mg	0.000g/cal	0.00:1
Mango with Yogurt Smoothie (24 oz)	570cal	6g	143g	0g	0g	143g	170mg	134g	0g	5mg	0.011g/cal	0.04:1
Mint Chocolate Chip Cream Smoothie	1070cal	15g	151g	46g	29g	149g	400mg	138g	2g	145mg	0.014g/cal	0.10:1
Mint Cookies and Cream Smoothie (24 oz)	1100cal	15g	159g	46g	27g	159g	540mg	134g	0g	145mg	0.014g/cal	0.09:1
Mint Cream Smoothie (24 oz)	880cal	13g	121g	38g	24g	121g	400mg	110g	0g	145mg	0.015g/cal	0.11:1
Mixed Berry Banana Smoothie (24 oz)	550cal	2g	139g	0g	0g	139g	35mg	109g	0g	0mg	0.004g/cal	0.01:1
Mixed Berry Banana Yogurt Smoothie (24 oz)	540cal	6g	133g	0g	0g	133g	135mg	105g	0g	5mg	0.011g/cal	0.05:1
Mixed Berry Banana with Oat Milk Smoothie (24 oz)	480cal	2g	113g	3g	0g	113g	55mg	85g	0g	0mg	0.004g/cal	0.02:1
Mixed Berry Smoothie (24 oz)	530cal	1g	132g	0g	0g	132g	35mg	106g	0g	0mg	0.002g/cal	0.01:1
Mixed Berry Smoothie with Yogurt (24 oz)	430cal	5g	104g	0g	0g	104g	135mg	84g	0g	5mg	0.012g/cal	0.05:1
Mixed Berry with Oat Milk Smoothie (24 oz)	370cal	1g	84g	3g	0g	84g	55mg	64g	0g	0mg	0.003g/cal	0.01:1
Original Cheesecake Cream Smoothie (24 oz)	1010cal	22g	131g	45g	28g	129g	1200mg	86g	2g	155mg	0.022g/cal	0.17:1
Strawberry Banana Cream Smoothie (24 oz)	660cal	7g	117g	19g	12g	117g	220mg	107g	0g	75mg	0.011g/cal	0.06:1
Strawberry Banana Oat Milk Smoothie (24 oz)	620cal	3g	150g	2.5g	0g	150g	60mg	104g	0g	0mg	0.005g/cal	0.02:1
Strawberry Banana Smoothie (24 oz)	600cal	1g	152g	0g	0g	148g	45mg	105g	4g	0mg	0.002g/cal	0.01:1
Strawberry Banana with Yogurt Smoothie (24 oz)	680cal	6g	169g	0g	0g	161g	130mg	124g	8g	5mg	0.009g/cal	0.04:1
Strawberry Cheesecake Cream Smoothie (24 oz)	1030cal	22g	136g	45g	28g	134g	1200mg	84g	2g	155mg	0.021g/cal	0.16:1
Strawberry Chocolate Chip Cream Smoothie (24 oz)	1220cal	16g	181g	50g	32g	177g	370mg	159g	4g	125mg	0.013g/cal	0.09:1
Strawberry Cream Smoothie (24 oz)	740cal	7g	151g	14g	9g	151g	160mg	111g	0g	55mg	0.009g/cal	0.05:1
Strawberry Freeze Smoothie (16 oz)	440cal	2g	95g	6g	4g	95g	85mg	76g	0g	25mg	0.005g/cal	0.02:1
Strawberry Mango Banana Smoothie (24 oz)	620cal	1g	159g	0g	0g	159g	45mg	128g	0g	0mg	0.002g/cal	0.01:1
Strawberry Mango Banana Yogurt Smoothie (24 oz)	580cal	5g	144g	0g	0g	144g	140mg	116g	0g	5mg	0.009g/cal	0.03:1
Strawberry Mango Banana with Oat Milk Smoothie (24 oz)	520cal	2g	125g	2.5g	0g	125g	60mg	96g	0g	0mg	0.004g/cal	0.02:1
Strawberry Mango Smoothie (24 oz)	610cal	0g	155g	0g	0g	155g	55mg	128g	0g	0mg	0.000g/cal	0.00:1
Strawberry Mango Yogurt Smoothie (24 oz)	470cal	4g	115g	0g	0g	115g	140mg	95g	0g	5mg	0.009g/cal	0.03:1
Strawberry Mango with Oat Milk Smoothie (24 oz)	390cal	1g	94g	2g	0g	94g	50mg	74g	0g	0mg	0.003g/cal	0.01:1
Strawberry Oat Milk Smoothie (24 oz)	360cal	2g	82g	3.5g	0g	82g	70mg	54g	0g	0mg	0.006g/cal	0.02:1
Strawberry Smoothie (24 oz)	590cal	0g	147g	0g	0g	147g	45mg	101g	0g	0mg	0.000g/cal	0.00:1
Strawberry with Yogurt Smoothie (24 oz)	450cal	6g	108g	0g	0g	108g	170mg	81g	0g	5mg	0.013g/cal	0.06:1
Summer Berry Freeze Smoothie (24 oz)	600cal	4g	127g	10g	6g	126g	115mg	119g	1g	35mg	0.007g/cal	0.03:1

Salad Protein (9 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Beyond Meatball Salad Protein	240cal	16g	4g	14g	4g	4g	640mg	0g	0g	0mg	0.067g/cal	4.00:1
Chicken Salad Salad Protein	260cal	16g	6g	18g	3g	6g	560mg	2g	0g	10mg	0.062g/cal	2.67:1
Chicken Strips Salad Protein	220cal	14g	19g	9g	0g	18g	820mg	1g	1g	35mg	0.064g/cal	0.74:1
Grilled Chicken Salad Protein	180cal	36g	0g	3.5g	1.5g	0g	700mg	0g	0g	115mg	0.200g/cal	-:1
Ham Salad Protein	50cal	8g	1g	1.5g	1g	1g	390mg	0g	0g	25mg	0.160g/cal	8.00:1
Italian Salad Protein	180cal	16g	2g	12g	4g	2g	960mg	0g	0g	50mg	0.089g/cal	8.00:1
Oven Roasted Turkey Salad Protein	100cal	18g	2g	2g	0g	2g	920mg	2g	0g	40mg	0.180g/cal	9.00:1
Portabella Mushroom Salad Protein	100cal	4g	20g	4g	0g	18g	420mg	2g	2g	0mg	0.040g/cal	0.20:1
Tuna Salad Salad Protein	320cal	14g	10g	26g	4g	10g	520mg	0g	0g	50mg	0.044g/cal	1.40:1

Bread (18 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Biscuit	350cal	5g	45g	17g	8g	44g	1050mg	3g	1g	0mg	0.014g/cal	0.11:1
Cinnamon Raisin Bagel	290cal	10g	63g	1g	0g	59g	550mg	9g	4g	0mg	0.034g/cal	0.16:1
Classic Roll	350cal	13g	65g	3g	0g	63g	680mg	2g	2g	0mg	0.037g/cal	0.20:1
Everything Bagel	280cal	10g	56g	1.5g	0g	52g	570mg	5g	4g	0mg	0.036g/cal	0.18:1
Greek Yogurt Wheat Roll	190cal	9g	38g	2g	0.5g	33g	260mg	6g	5g	0mg	0.047g/cal	0.24:1
Grilled Panini Bread	170cal	5g	31g	3.5g	0g	30g	330mg	0g	1g	0mg	0.029g/cal	0.16:1
Junior Roll	120cal	4g	22g	1g	0g	21g	230mg	1g	1g	0mg	0.033g/cal	0.18:1
Junior Wheat Roll	150cal	6g	30g	1.5g	0g	25g	200mg	1g	5g	0mg	0.040g/cal	0.20:1
Marble Rye	170cal	7g	32g	0g	0g	31g	170mg	0g	1g	0mg	0.041g/cal	0.22:1
Multigrain Bread	260cal	10g	48g	4g	0g	42g	500mg	6g	6g	0mg	0.038g/cal	0.21:1
Pita	260cal	8g	39g	7g	0.5g	39g	360mg	2g	0g	0mg	0.031g/cal	0.21:1
Plain Bagel	270cal	9g	55g	1g	0g	52g	580mg	5g	3g	0mg	0.033g/cal	0.16:1
Shorti Roll	240cal	9g	45g	2g	0g	43g	470mg	1g	2g	0mg	0.037g/cal	0.20:1
Sourdough Bread	190cal	8g	37g	1g	0g	35g	470mg	0g	2g	0mg	0.042g/cal	0.22:1
Tortilla	260cal	6g	42g	7g	3g	41g	530mg	1g	1g	0mg	0.023g/cal	0.14:1
Wheat Classic Roll	360cal	15g	74g	4g	0.5g	68g	570mg	8g	6g	0mg	0.042g/cal	0.20:1
Wheat Shorti Roll	230cal	10g	49g	2.5g	0g	45g	380mg	5g	4g	0mg	0.043g/cal	0.20:1
White Bread	170cal	5g	32g	2g	0g	31g	310mg	3g	1g	0mg	0.029g/cal	0.16:1

Lemonades (6 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Blueberry Pomegranate Iced Lemonade (24 oz)	340cal	0g	89g	0g	0g	89g	10mg	85g	0g	0mg	0.000g/cal	0.00:1
Frozen Blueberry Pomegranate Lemonade (24 oz)	440cal	1g	115g	0g	0g	114g	20mg	109g	1g	0mg	0.002g/cal	0.01:1
Frozen Lemonade (24 oz)	490cal	0g	127g	0g	0g	127g	15mg	121g	0g	0mg	0.000g/cal	0.00:1
Iced Lemonade (24 oz)	310cal	0g	81g	0g	0g	81g	10mg	77g	0g	0mg	0.000g/cal	0.00:1
Iced Strawberry Lemonade (16 oz)	230cal	0g	60g	0g	0g	60g	10mg	55g	0g	0mg	0.000g/cal	0.00:1
Strawberry Frozen Lemonade (24 oz)	450cal	0g	117g	0g	0g	117g	20mg	106g	0g	0mg	0.000g/cal	0.00:1

Sandwiches (27 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Buffalo Style Chicken Wrap	320cal	25g	34g	10g	1g	30g	1160mg	4g	4g	60mg	0.078g/cal	0.74:1
Carved Ham & Baby Swiss Sandwich	380cal	22g	43g	14g	7g	43g	1530mg	11g	0g	60mg	0.058g/cal	0.51:1
Cheeseburger Sourdough Melt	740cal	40g	88g	23g	10g	84g	2480mg	8g	4g	70mg	0.054g/cal	0.45:1
Chicken Caesar Wrap	450cal	31g	36g	21g	5g	32g	1230mg	4g	4g	75mg	0.069g/cal	0.86:1
Chicken Parmesan Sourdough Melt	775cal	49g	82g	30g	10g	77g	2075mg	3g	5g	65mg	0.063g/cal	0.60:1
Chicken Salad & Green Leaf Lettuce Multigrain Thin	230cal	13g	26g	8g	25g	19g	350mg	3g	7g	35mg	0.057g/cal	0.50:1
Chicken Salad Sandwich Thin	210cal	13g	21g	8g	2.5g	21g	400mg	3g	0g	35mg	0.062g/cal	0.62:1
Cuban Slider Sandwiches	290cal	20g	31g	0g	3.5g	31g	1020mg	7g	0g	40mg	0.069g/cal	0.65:1
Cuban Sourdough Melt	700cal	54g	76g	16.5g	8.5g	72g	2710mg	0g	4g	75mg	0.077g/cal	0.71:1
Garlic Barbecue Turkey Sourdough Melt	700cal	42g	88g	19g	6g	84g	2680mg	10g	4g	73mg	0.060g/cal	0.48:1
Grilled Cheese Sourdough Melt	790cal	40g	75g	38g	15.5g	71g	1635mg	0g	4g	80mg	0.051g/cal	0.53:1
Grilled Chicken Sourdough Melt	780cal	60g	77g	25.5g	7.5g	73g	1950mg	0g	4g	140mg	0.077g/cal	0.78:1
Ham and Cheese Croissant_FL	300cal	22g	23g	14g	7g	23g	740mg	5g	0g	60mg	0.073g/cal	0.96:1
Ham and Swiss Stacked Sandwich	600cal	44g	56g	24g	6g	50g	2590mg	6g	6g	110mg	0.073g/cal	0.79:1
Honey Maple Ham and Swiss Wrap	390cal	27g	36g	16g	6g	36g	1260mg	7g	0g	65mg	0.069g/cal	0.75:1
Italian Hoagie with Ham, Salami and Pepperoni	500cal	27g	41g	26g	10g	41g	1870mg	5g	0g	80mg	0.054g/cal	0.66:1
Roast Beef Stacked Sandwich	610cal	35g	36g	16g	2g	35g	1400mg	0g	1g	150mg	0.057g/cal	0.97:1
Spicy Cheesesteak Sourdough Melt	775cal	40g	78g	34g	11g	74g	1900mg	1g	4g	65mg	0.052g/cal	0.51:1
Spicy Chipotle Chicken Wrap	400cal	31g	35g	15g	4g	35g	1130mg	5g	0g	80mg	0.077g/cal	0.89:1
Spicy Italian Sourdough Melt	785cal	40g	80g	34g	10g	76g	2410mg	1g	4g	75mg	0.051g/cal	0.50:1
Spicy Pepperoni Sourdough Melt	955cal	38g	78g	54g	18g	74g	2740mg	3g	4g	95mg	0.040g/cal	0.49:1
Tuna Salad Croissant	570cal	17g	36g	39g	8g	36g	680mg	7g	0g	75mg	0.030g/cal	0.47:1
Tuna Wrap	410cal	22g	42g	18g	2.5g	38g	800mg	6g	4g	45mg	0.054g/cal	0.52:1
Turkey Veggie Stacked Sandwich	570cal	46g	57g	20g	2g	51g	2420mg	10g	6g	90mg	0.081g/cal	0.81:1
Turkey and Bacon Wrap	510cal	31g	33g	28g	7g	33g	1240mg	4g	0g	80mg	0.061g/cal	0.94:1
Turkey and Swiss Slider Sandwiches	290cal	17g	40g	7g	2.5g	40g	900mg	15g	0g	30mg	0.059g/cal	0.42:1
Wawa Rotisserie Chicken Salad Wrap	380cal	19g	39g	16g	2.5g	39g	1020mg	5g	0g	50mg	0.050g/cal	0.49:1

Cheese (7 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Cheddar Cheese	60cal	4g	0g	4.5g	2.5g	0g	90mg	0g	0g	15mg	0.067g/cal	-:1
Cheddar Cheese Sauce	35cal	1g	1g	2.5g	1.5g	1g	240mg	1g	0g	10mg	0.029g/cal	1.00:1
Pepper Jack Cheese	50cal	4g	0g	4g	2.5g	0g	90mg	0g	0g	15mg	0.080g/cal	-:1
Provolone Cheese	50cal	4g	0g	4g	2g	0g	125mg	0g	0g	10mg	0.080g/cal	-:1
Swiss Cheese	60cal	4g	0g	4g	2.5g	0g	25mg	0g	0g	0mg	0.067g/cal	-:1
White American Cheese	50cal	3g	1g	4.5g	2.5g	1g	190mg	1g	0g	15mg	0.060g/cal	3.00:1
Yellow American Cheese	50cal	3g	0g	4g	2.5g	0g	250mg	0g	0g	10mg	0.060g/cal	-:1

Salads (20 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Chef Express Salad	290cal	25g	11g	17g	8g	7g	670mg	6g	4g	210mg	0.086g/cal	2.27:1
Chef Salad	515cal	35g	33g	25.5g	8.5g	27g	1400mg	7g	6g	260mg	0.068g/cal	1.06:1
Chicken Caesar Express Salad	470cal	31g	15g	32g	7g	12g	1060mg	3g	3g	85mg	0.066g/cal	2.07:1
Chicken Salad Garden Salad	510cal	21g	39g	30g	4.5g	33g	1190mg	10g	6g	60mg	0.041g/cal	0.54:1
Cobb Salad with Chicken and Bacon	300cal	30g	7g	17g	7g	4g	660mg	3g	3g	220mg	0.100g/cal	4.29:1
Crispy Chicken BLT Salad	655cal	30g	46g	35g	9g	39g	1610mg	6g	7g	85mg	0.046g/cal	0.65:1
Farmhouse Garden Express Salad	120cal	8g	10g	5g	1.5g	10g	85mg	5g	0g	150mg	0.067g/cal	0.80:1
Garden Salad	435cal	20g	35g	23g	7.5g	31g	1265mg	9g	4g	205mg	0.046g/cal	0.57:1
Grilled Chicken Caesar Salad	700cal	50g	24g	44.5g	13.5g	19g	1680mg	2g	5g	165mg	0.071g/cal	2.08:1
Italian Antipasto Salad	455cal	26g	14g	32g	12.5g	12g	2175mg	6g	2g	75mg	0.057g/cal	1.86:1
Lighter Style Garden Salad	335cal	18g	20g	20g	7.5g	17g	1045mg	9g	3g	205mg	0.054g/cal	0.90:1
Lighter Style Grilled Chicken and Veggie	455cal	41g	35g	15.5g	3g	29g	1360mg	9g	6g	115mg	0.090g/cal	1.17:1
Lighter Style Southwest Chicken Salad	550cal	44g	32g	22.5g	3.5g	22g	1240mg	7g	10g	115mg	0.080g/cal	1.38:1
Mediterranean Chicken Salad	550cal	50g	36g	21.5g	7.5g	30g	1840mg	9g	6g	135mg	0.091g/cal	1.39:1
Southwest Chicken Salad	750cal	51g	30g	42.5g	10.5g	20g	1380mg	6g	10g	155mg	0.068g/cal	1.70:1
Spicy Veggie Beyond Salad	415cal	19g	23g	23g	5.5g	18g	1630mg	8g	5g	0mg	0.046g/cal	0.83:1
Tuna Salad Garden Salad	590cal	19g	43g	38g	5.5g	37g	1170mg	8g	6g	50mg	0.032g/cal	0.44:1
Turkey BLT Express Salad	240cal	23g	9g	13g	6g	5g	770mg	3g	4g	65mg	0.096g/cal	2.56:1
Turkey Bacon Ranch Salad	330cal	26g	14g	17g	4g	9g	1330mg	8g	5g	65mg	0.079g/cal	1.86:1
Turkey Harvest Salad	640cal	36g	47g	37g	9g	41g	1970mg	27g	6g	60mg	0.056g/cal	0.77:1

Salad Cheese (3 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Feta Cheese	100cal	9g	3g	6g	4.5g	3g	490mg	1g	0g	20mg	0.090g/cal	3.00:1
Shredded Asiago	130cal	8g	1g	11g	7g	1g	370mg	0g	0g	25mg	0.062g/cal	8.00:1
Vermont Cheddar	110cal	6g	1g	8g	5g	1g	160mg	0g	0g	25mg	0.055g/cal	6.00:1

Salad Greens (4 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Kale-1 Green	35cal	3g	5g	0.5g	0g	3g	20mg	1g	2g	0mg	0.086g/cal	0.60:1
Romaine-1 Green	40cal	2g	6g	0g	0g	2g	10mg	2g	4g	0mg	0.050g/cal	0.33:1
Spinach-1 Green	20cal	2g	3g	0g	0g	1g	60mg	0g	2g	0mg	0.100g/cal	0.67:1
Spring Mix-1 Green	15cal	1g	2g	0g	0g	1g	65mg	1g	1g	0mg	0.067g/cal	0.50:1

Bottled Drinks (34 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
1% Milk	200cal	16g	24g	4.5g	3g	24g	210mg	24g	0g	25mg	0.080g/cal	0.67:1
2% Milk	240cal	16g	23g	10g	6g	23g	230mg	23g	0g	40mg	0.067g/cal	0.70:1
Blackberry Iced Tea	160cal	0g	41g	0g	0g	41g	20mg	39g	0g	0mg	0.000g/cal	0.00:1
Chocolate Milk	320cal	16g	54g	4.5g	3g	53g	400mg	51g	1g	25mg	0.050g/cal	0.30:1
Cold Brew Coffee (Mocha)	100cal	4g	15g	2.5g	1.5g	15g	20mg	14g	0g	10mg	0.040g/cal	0.27:1
Cookies & Cream Flavored Milk	560cal	16g	82g	18g	11g	81g	300mg	81g	1g	75mg	0.029g/cal	0.20:1
Diet Green Tea	5cal	0g	1g	0g	0g	1g	15mg	0g	0g	0mg	0.000g/cal	0.00:1
Diet Iced Tea w/ Lemon	10cal	0g	2g	0g	0g	2g	30mg	0g	0g	0mg	0.000g/cal	0.00:1
Diet Lemonade Tea	15cal	0g	3g	0g	0g	3g	25mg	2g	0g	0mg	0.000g/cal	0.00:1
Diet Peach Tea	10cal	0g	3g	0g	0g	3g	45mg	0g	0g	0mg	0.000g/cal	0.00:1
Diet Raspberry Tea	10cal	0g	2g	0g	0g	2g	15mg	0g	0g	0mg	0.000g/cal	0.00:1
Double Dutch Chocolate Milk	470cal	17g	58g	18g	11g	56g	360mg	57g	2g	70mg	0.036g/cal	0.29:1
Extra Sweet Tea	210cal	0g	52g	0g	0g	52g	15mg	50g	0g	0mg	0.000g/cal	0.00:1
Fruit Punch	230cal	0g	58g	0g	0g	58g	20mg	57g	0g	0mg	0.000g/cal	0.00:1
Green Tea	140cal	0g	35g	0g	0g	35g	15mg	34g	0g	0mg	0.000g/cal	0.00:1
Green Tea Mango	160cal	0g	39g	0g	0g	39g	15mg	38g	0g	0mg	0.000g/cal	0.00:1
Iced Tea w/ Lemon	170cal	0g	44g	0g	0g	44g	30mg	43g	0g	0mg	0.000g/cal	0.00:1
Lemonade	240cal	0g	61g	0g	0g	61g	15mg	58g	0g	0mg	0.000g/cal	0.00:1
Lemonade Tea	200cal	0g	49g	0g	0g	49g	30mg	48g	0g	0mg	0.000g/cal	0.00:1
Mango Drink	220cal	0g	55g	0g	0g	55g	20mg	53g	0g	0mg	0.000g/cal	0.00:1
Orange Drink	240cal	0g	60g	0g	0g	60g	15mg	58g	0g	0mg	0.000g/cal	0.00:1
Orange Juice	220cal	3g	54g	0g	0g	53g	15mg	47g	1g	0mg	0.014g/cal	0.06:1
Peach Lemonade Tea	200cal	0g	49g	0g	0g	49g	20mg	48g	0g	0mg	0.000g/cal	0.00:1
Peach Tea	190cal	0g	46g	0g	0g	46g	30mg	44g	0g	0mg	0.000g/cal	0.00:1
Premium Orange Juice	110cal	2g	26g	0g	0g	26g	0mg	21g	0g	0mg	0.018g/cal	0.08:1
Raspberry Lemonade	240cal	0g	61g	0g	0g	61g	20mg	57g	0g	0mg	0.000g/cal	0.00:1
Raspberry Lemonade Tea	190cal	0g	46g	0g	0g	46g	20mg	45g	0g	0mg	0.000g/cal	0.00:1
Raspberry Tea	190cal	0g	46g	0g	0g	46g	30mg	44g	0g	0mg	0.000g/cal	0.00:1
Skim Milk	170cal	16g	24g	0g	0g	24g	210mg	24g	0g	10mg	0.094g/cal	0.67:1
Strawberry Milk	170cal	8g	30g	2g	1.5g	30g	110mg	30g	0g	10mg	0.047g/cal	0.27:1
Tropical Punch	250cal	0g	62g	0g	0g	62g	15mg	60g	0g	0mg	0.000g/cal	0.00:1
Vanilla Flavored Milk	450cal	16g	59g	16g	10g	59g	240mg	57g	0g	70mg	0.036g/cal	0.27:1
White Tea with Tangerine	160cal	0g	41g	0g	0g	41g	15mg	40g	0g	0mg	0.000g/cal	0.00:1
Whole Milk	300cal	15g	23g	16g	9g	23g	210mg	23g	0g	50mg	0.050g/cal	0.65:1

Milk for Coffee (4 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
2% milk for Coffee	100cal	6g	10g	4g	2.5g	10g	95mg	9g	0g	15mg	0.060g/cal	0.60:1
Non-Fat Skim Milk milk for Coffee	60cal	6g	9g	0g	0g	9g	75mg	9g	0g	5mg	0.100g/cal	0.67:1
Vanilla Almond Milk milk for Coffee	60cal	1g	11g	2g	0g	11g	95mg	10g	0g	0mg	0.017g/cal	0.09:1
Whole Milk milk for Coffee	110cal	6g	9g	6g	4g	9g	95mg	9g	0g	25mg	0.055g/cal	0.67:1

Sandwich Toppings (19 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Applewood Smoked Bacon Sandwich Topping	50cal	2g	0g	4g	1.5g	0g	150mg	0g	0g	10mg	0.040g/cal	-:1
Avocado Sandwich Topping	40cal	1g	2g	4g	0.5g	0g	0mg	0g	2g	0mg	0.025g/cal	0.50:1
Cucumber Sandwich Topping	0cal	0g	1g	0g	0g	1g	0mg	0g	0g	0mg	-g/cal	0.00:1
Fresh Salsa Sandwich Topping	10cal	0g	0g	0g	0g	0g	30mg	1g	0g	0mg	0.000g/cal	-:1
Grated Parmesan Sandwich Topping	25cal	1g	1g	1.5g	1g	1g	90mg	0g	0g	5mg	0.040g/cal	1.00:1
Hot Peppers Sandwich Topping	5cal	0g	1g	0g	0g	1g	360mg	0g	0g	0mg	0.000g/cal	0.00:1
Jalapeno Peppers Sandwich Topping	5cal	0g	1g	0g	0g	1g	230mg	0g	0g	0mg	0.000g/cal	0.00:1
Old Bay Sandwich Topping	0cal	0g	0g	0g	0g	0g	55mg	0g	0g	0mg	-g/cal	-:1
Onions Sandwich Topping	5cal	0g	1g	0g	0g	1g	0mg	0g	0g	0mg	0.000g/cal	0.00:1
Pepperoni Sandwich Topping	70cal	3g	1g	6g	2.5g	1g	260mg	0g	0g	15mg	0.043g/cal	3.00:1
Pickles Sandwich Topping	0cal	0g	0g	0g	0g	0g	240mg	0g	0g	0mg	-g/cal	-:1
Roasted Red Peppers Sandwich Topping	15cal	0g	1g	1g	0g	1g	100mg	1g	0g	0mg	0.000g/cal	0.00:1
Roasted Veggies Sandwich Topping	30cal	1g	3g	1.5g	0g	2g	110mg	2g	1g	0mg	0.033g/cal	0.33:1
Salt Sandwich Topping	0cal	0g	0g	0g	0g	0g	100mg	0g	0g	0mg	-g/cal	-:1
Side of Hot Peppers Sandwich Topping	5cal	0g	1g	0g	0g	1g	470mg	0g	0g	0mg	0.000g/cal	0.00:1
Sour Cream Sandwich Topping	50cal	1g	2g	5g	3g	2g	30mg	1g	0g	20mg	0.020g/cal	0.50:1
Spinach Sandwich Topping	0cal	0g	0g	0g	0g	0g	5mg	0g	0g	0mg	-g/cal	-:1
Sweet Peppers Sandwich Topping	15cal	0g	4g	0g	0g	4g	85mg	0g	0g	0mg	0.000g/cal	0.00:1
Tomato Sandwich Topping	5cal	0g	1g	0g	0g	1g	0mg	0g	0g	0mg	0.000g/cal	0.00:1

Spreads & Dressings (27 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
BBQ Sauce Dipping Cup	50cal	0g	13g	0g	0g	13g	190mg	11g	0g	0mg	0.000g/cal	0.00:1
Boom Boom Dip Cup	150cal	0g	1g	16g	2.5g	1g	210mg	1g	0g	15mg	0.000g/cal	0.00:1
Buffalo Sauce	35cal	0g	1g	3.5g	0.5g	1g	340mg	0g	0g	5mg	0.000g/cal	0.00:1
Butter with Canola -Regular	50cal	0g	0g	6g	2g	0g	5mg	0g	0g	10mg	0.000g/cal	-:1
Caesar Dressing	250cal	2g	2g	27g	5g	2g	380mg	0g	0g	25mg	0.008g/cal	1.00:1
Cherry Pepper Relish	5cal	0g	1g	0g	0g	1g	200mg	1g	0g	0mg	0.000g/cal	0.00:1
Cream Cheese-Regular	80cal	2g	2g	7g	4.5g	2g	120mg	2g	0g	25mg	0.025g/cal	1.00:1
Creamy Chipotle Sauce	70cal	0g	1g	7g	1g	1g	160mg	1g	0g	10mg	0.000g/cal	0.00:1
Fire Roasted Poblano Ranch Dressing	200cal	1g	2g	21g	3.5g	2g	400mg	2g	0g	15mg	0.005g/cal	0.50:1
Garlic Aioli Sauce	110cal	0g	1g	12g	2g	1g	50mg	0g	0g	5mg	0.000g/cal	0.00:1
Honey Hot Sauce	30cal	0g	9g	0g	0g	9g	0mg	7g	0g	0mg	0.000g/cal	0.00:1
Honey Mustard Dipping Cup	120cal	0g	5g	12g	2g	5g	230mg	4g	0g	10mg	0.000g/cal	0.00:1
Ketchup	20cal	0g	5g	0g	0g	5g	130mg	4g	0g	0mg	0.000g/cal	0.00:1
Light Balsamic Vinaigrette	110cal	0g	5g	9g	1.5g	5g	420mg	3g	0g	0mg	0.000g/cal	0.00:1
Lite Cream Cheese-Regular	60cal	2g	2g	5g	3g	2g	160mg	2g	0g	15mg	0.033g/cal	1.00:1
Marinara Sauce	15cal	1g	3g	0g	0g	2g	115mg	1g	1g	0mg	0.067g/cal	0.33:1
Mayo-Ketchup	70cal	0g	1g	7g	1g	1g	120mg	1g	0g	5mg	0.000g/cal	0.00:1
Miracle Whip	45cal	0g	3g	3.5g	0.5g	3g	140mg	2g	0g	5mg	0.000g/cal	0.00:1
Mixed Berry Cream Cheese	50cal	1g	5g	3.5g	2g	5g	60mg	4g	0g	10mg	0.020g/cal	0.20:1
Ranch Dressing	70cal	1g	2g	7g	1g	2g	100mg	1g	0g	5mg	0.014g/cal	0.50:1
Remoulade Sauce	70cal	0g	1g	7g	1g	1g	190mg	1g	0g	5mg	0.000g/cal	0.00:1
Spicy Mustard	15cal	1g	1g	1g	0g	1g	230mg	0g	0g	0mg	0.067g/cal	1.00:1
Sriracha Sauce	5cal	0g	1g	0g	0g	1g	115mg	1g	0g	0mg	0.000g/cal	0.00:1
Sweet Red Chili Dip Cup	90cal	0g	23g	0.5g	0g	23g	470mg	21g	0g	0mg	0.000g/cal	0.00:1
Veggie Cream Cheese-Regular	80cal	2g	2g	7g	4.5g	2g	120mg	2g	0g	25mg	0.025g/cal	1.00:1
Vinegar	5cal	0g	0g	0g	0g	0g	0mg	0g	0g	0mg	0.000g/cal	-:1
Yellow Mustard	5cal	0g	0g	0g	0g	0g	80mg	0g	0g	0mg	0.000g/cal	-:1

Milkshakes, Flurricanes & Sundaes (17 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Black and White Milkshake (24 oz)	1040cal	20g	122g	55g	34g	122g	550mg	103g	0g	205mg	0.019g/cal	0.16:1
Blueberry Pomegranate Milkshake (24 oz)	1410cal	25g	174g	70g	45g	174g	710mg	151g	0g	265mg	0.018g/cal	0.14:1
Caramel Soft Serve Sundae	693cal	10g	91g	32.3g	21.1g	91g	364mg	78g	0g	123mg	0.014g/cal	0.11:1
Chocolate Chip Flurricane	1020cal	17g	119g	54g	34g	116g	420mg	105g	3g	160mg	0.017g/cal	0.14:1
Chocolate Cookies and Cream Milkshake (24 oz)	1370cal	23g	185g	63g	38g	185g	710mg	150g	0g	205mg	0.017g/cal	0.12:1
Chocolate Milkshake (24 oz)	1140cal	21g	145g	55g	35g	145g	620mg	124g	0g	205mg	0.018g/cal	0.14:1
Chocolate Mint Cookies and Cream Milkshake (24 oz)	1520cal	23g	222g	63g	38g	222g	720mg	187g	0g	205mg	0.015g/cal	0.10:1
Chocolate Soft Serve Sundae	663cal	11g	90g	30.3g	19.1g	90g	319mg	79g	0g	113mg	0.017g/cal	0.12:1
Coffee Milkshake (24 oz)	850cal	16g	98g	45g	28g	98g	460mg	85g	0g	170mg	0.019g/cal	0.16:1
Cookies and Cream Flurricane	1140cal	17g	151g	54g	30g	151g	650mg	117g	0g	160mg	0.015g/cal	0.11:1
Cookies and Cream Milkshake (24 oz)	1260cal	21g	158g	62g	37g	158g	700mg	127g	0g	205mg	0.017g/cal	0.13:1
Lemonade Milkshake (24 oz)	1030cal	14g	164g	39g	24g	163g	390mg	148g	1g	145mg	0.014g/cal	0.09:1
Mint Chocolate Chip Flurricane	1150cal	17g	151g	54g	34g	148g	430mg	137g	3g	160mg	0.015g/cal	0.11:1
Mint Cookies and Cream Milkshake (24 oz)	1460cal	21g	206g	62g	37g	206g	710mg	175g	0g	205mg	0.014g/cal	0.10:1
Regular Soft Serve Sundae	563cal	10g	65g	29.3g	19.1g	65g	304mg	56g	0g	113mg	0.018g/cal	0.15:1
Strawberry Milkshake (24 oz)	1130cal	19g	144g	54g	34g	144g	560mg	119g	0g	205mg	0.017g/cal	0.13:1
Vanilla Milkshake (24 oz)	1030cal	19g	119g	54g	34g	119g	550mg	103g	0g	205mg	0.018g/cal	0.16:1

Frozen Coffee & Chai Add Ons (13 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Brown Sugar Cinnamon Syrup (For 24 oz Drink)	60cal	0g	15g	0g	0g	15g	0mg	15g	0g	0mg	0.000g/cal	0.00:1
Caramel Sauce (For 24 oz drink)	260cal	0g	52g	6g	4g	52g	120mg	44g	0g	20mg	0.000g/cal	0.00:1
Chocolate Sauce (For 24 oz drink)	200cal	2g	50g	2g	0g	50g	30mg	46g	0g	0mg	0.010g/cal	0.04:1
Maple Flavored Syrup (For 24 oz drink)	60cal	0g	15g	0g	0g	15g	0mg	15g	0g	0mg	0.000g/cal	0.00:1
Mint Syrup (For 24 oz drink)	75cal	0g	18g	0g	0g	18g	0mg	18g	0g	0mg	0.000g/cal	0.00:1
Pumpkin Sauce (For 24 oz drink)	220cal	2g	52g	0g	0g	52g	90mg	44g	0g	0mg	0.009g/cal	0.04:1
Red Raspberry Syrup (For 24 oz drink)	75cal	0g	18g	0g	0g	18g	0mg	18g	0g	0mg	0.000g/cal	0.00:1
Salted Caramel Syrup (For 24 oz drink)	90cal	0g	21g	0g	0g	21g	90mg	21g	0g	0mg	0.000g/cal	0.00:1
Shortbread Syrup (For 32 oz drink)	60cal	0g	15g	0g	0g	15g	75mg	15g	0g	0mg	0.000g/cal	0.00:1
Sugar Free Caramel Syrup (For 24 oz drink)	0cal	0g	0g	0g	0g	0g	0mg	0g	0g	0mg	-g/cal	-:1
Toasted Marshmallow Syrup (For 24 oz drink)	75cal	0g	18g	0g	0g	18g	0mg	18g	0g	0mg	0.000g/cal	0.00:1
Vanilla Syrup (For 24 oz drink)	75cal	0g	18g	0g	0g	18g	0mg	18g	0g	0mg	0.000g/cal	0.00:1
White Chocolate Sauce (For 24 oz drink)	220cal	2g	50g	1g	0g	50g	140mg	42g	0g	0mg	0.009g/cal	0.04:1

Frozen Coffee & Chais (15 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Caramel Chocolate Chip Frozen Cappuccino (24 oz)	1180cal	14g	160g	55g	34g	156g	460mg	140g	4g	145mg	0.012g/cal	0.09:1
Caramel Double Shot Frozen Cappuccino (24 oz)	810cal	11g	115g	35g	22g	115g	430mg	98g	0g	130mg	0.014g/cal	0.10:1
Caramel Frozen Cappuccino (24 oz)	1000cal	11g	148g	41g	26g	148g	520mg	126g	0g	150mg	0.011g/cal	0.07:1
Chai Tea Frozen Latte (24 oz)	420cal	4g	69g	13g	8g	69g	135mg	65g	0g	50mg	0.010g/cal	0.06:1
Chocolate Caramel Frozen Cappuccino (24 oz)	920cal	11g	140g	36g	23g	140g	430mg	121g	0g	130mg	0.012g/cal	0.08:1
Chocolate Chocolate Chip Frozen Cappuccino (24 oz)	1120cal	16g	157g	50g	32g	153g	360mg	142g	4g	125mg	0.014g/cal	0.10:1
Chocolate Cookies and Cream Frozen Cappuccino (24 oz)	1040cal	15g	157g	41g	24g	157g	500mg	130g	0g	120mg	0.014g/cal	0.10:1
Double Shot Frozen Cappuccino (24 oz)	550cal	10g	63g	29g	18g	63g	300mg	54g	0g	110mg	0.018g/cal	0.16:1
Frozen Cappuccino (24 oz)	610cal	11g	70g	32g	20g	70g	330mg	60g	0g	120mg	0.018g/cal	0.16:1
Frozen Cappuccino with Sugar Free Caramel Sauce (24 oz)	610cal	11g	71g	32g	20g	71g	350mg	60g	0g	120mg	0.018g/cal	0.15:1
Mint Cookies and Cream Frozen Cappuccino (24 oz)	1030cal	13g	157g	40g	23g	157g	480mg	133g	0g	120mg	0.013g/cal	0.08:1
Mocha Double Shot Frozen Cappuccino (24 oz)	750cal	12g	110g	30g	19g	110g	440mg	97g	0g	110mg	0.016g/cal	0.11:1
Mocha Frozen Cappuccino (24 oz)	810cal	13g	119g	33g	21g	119g	360mg	106g	0g	120mg	0.016g/cal	0.11:1
Salted Caramel Frozen Cappuccino (24 oz)	780cal	11g	112g	32g	20g	112g	500mg	101g	0g	120mg	0.014g/cal	0.10:1
Vanilla Chai Tea Frozen Latte (24 oz)	530cal	4g	97g	13g	8g	97g	140mg	93g	0g	50mg	0.008g/cal	0.04:1

Brewed Coffee (8 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Colombian Coffee (16 oz)	0cal	0g	0g	0g	0g	0g	10mg	0g	0g	0mg	-g/cal	-:1
Cuban Roast Coffee (16 oz)	0cal	0g	0g	0g	0g	0g	5mg	0g	0g	0mg	-g/cal	-:1
Dark Roast Coffee (24 oz)	0cal	0g	0g	0g	0g	0g	10mg	0g	0g	0mg	-g/cal	-:1
Decaffeinated Coffee (24 oz)	0cal	0g	0g	0g	0g	0g	10mg	0g	0g	0mg	-g/cal	-:1
French Vanilla Coffee (16 oz)	0cal	0g	0g	0g	0g	0g	5mg	0g	0g	0mg	-g/cal	-:1
Hazelnut Coffee (24 oz)	0cal	0g	0g	0g	0g	0g	10mg	0g	0g	0mg	-g/cal	-:1
Pumpkin Spice Coffee (16 oz)	0cal	0g	0g	0g	0g	0g	5mg	0g	0g	0mg	-g/cal	-:1
Regular Coffee (24 oz)	0cal	0g	0g	0g	0g	0g	10mg	0g	0g	0mg	-g/cal	-:1

Legend: Cal = Calories, Prot = Protein (g), Carb = Total Carbohydrates (g), Fat = Total Fat (g), Sat Fat = Saturated Fat (g), Net Carb = Net Carbs (g), Sod = Sodium (mg), Sug = Sugar (g), Fib = Fiber (g), Chol = Cholesterol (mg), Prot/Cal = Protein per Calorie, Prot:Carb = Protein to Carb Ratio

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