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7-Eleven Nutrition Facts and Calories PDF

Generated on 7/7/2025 by HealthyFastFood.org

Taquitos (6 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Bacon, Egg, Cheese & Potato Taquito	190cal	6g	23g	8g	2g	23g	350mg	1g	0g	15mg	0.032g/cal	0.26:1
Buffalo Chicken Taquito	180cal	6g	22g	8g	2g	21g	470mg	1g	1g	15mg	0.033g/cal	0.27:1
Jalapeno Cream Cheese Taquito	240cal	5g	27g	13g	6g	26g	320mg	1g	1g	30mg	0.021g/cal	0.19:1
Monterey Jack & Chicken Taquito	280cal	7g	30g	14g	5g	27g	780mg	1g	3g	20mg	0.025g/cal	0.23:1
Steak & Cheese Taquito	210cal	6g	22g	11g	3g	21g	470mg	1g	1g	20mg	0.029g/cal	0.27:1
Taco & Cheese Taquito	250cal	7g	30g	11g	3g	27g	680mg	1g	3g	15mg	0.028g/cal	0.23:1

Burritos (4 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Bean & Cheese Burrito	640cal	19g	94g	21g	5g	83g	1520mg	1g	11g	10mg	0.030g/cal	0.20:1
Beef & Bean Burrito	720cal	21g	89g	31g	10g	81g	1420mg	2g	8g	35mg	0.029g/cal	0.24:1
Beef, Bean & Green Chile Burrito	720cal	21g	89g	31g	10g	81g	1380mg	2g	8g	35mg	0.029g/cal	0.24:1
Red Hot Beef Burrito	670cal	18g	83g	30g	10g	78g	1760mg	4g	5g	40mg	0.027g/cal	0.22:1

Sandwiches & Burgers (9 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Big Bite Hot Dog, frank only	180cal	6g	1g	17g	7g	1g	570mg	1g	0g	30mg	0.033g/cal	6.00:1
Cheeseburger Bite Hot Dog, frank only	440cal	21g	2g	38g	17g	2g	330mg	2g	0g	120mg	0.048g/cal	10.50:1
Chicken Salad Sandwich	400cal	18g	44g	14g	3g	42g	840mg	6g	2g	50mg	0.045g/cal	0.41:1
New Cilantro Lime Flatbread Sandwich	570cal	36g	51g	25g	5g	47g	970mg	5g	4g	80mg	0.063g/cal	0.71:1
Quarter Pound Big Bite Hot Dog, frank only	360cal	11g	2g	34g	14g	2g	1140mg	2g	0g	60mg	0.031g/cal	5.50:1
Smart Turkey Sandwich	300cal	15g	48g	3g	2g	45g	950mg	8g	3g	35mg	0.050g/cal	0.31:1
Smokie Bite Hot Dog, frank only	420cal	19g	2g	38g	15g	2g	1500mg	2g	0g	95mg	0.045g/cal	9.50:1
Southwest Turkey Sandwich	560cal	19g	48g	28g	7g	46g	1360mg	7g	2g	60mg	0.034g/cal	0.40:1
Spicy Bite Hot Dog, frank only	270cal	11g	2g	24g	9g	2g	910mg	1g	0g	55mg	0.041g/cal	5.50:1

Salads (4 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
BLT Salad	270cal	16g	12g	18g	4g	9g	910mg	3g	3g	40mg	0.059g/cal	1.33:1
Chicken Caesar Salad	390cal	16g	17g	28g	7g	15g	1060mg	4g	2g	55mg	0.041g/cal	0.94:1
Garden Side Salad	30cal	2g	7g	-g	-g	4g	30mg	3g	3g	0mg	0.067g/cal	0.29:1
Very Berry Salad	210cal	8g	12g	15g	2g	9g	370mg	6g	3g	15mg	0.038g/cal	0.67:1

Breakfast (5 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Breakfast Bite Hot Dog, frank only	250cal	12g	2g	21g	8g	2g	990mg	-g	0g	85mg	0.048g/cal	6.00:1
Sausage Biscuit Breakfast Sandwich	330cal	8g	28g	22g	9g	27g	840mg	2g	1g	20mg	0.024g/cal	0.29:1
Sausage Egg & Cheese Biscuit Breakfast Sandwich	460cal	14g	31g	32g	12g	30g	1210mg	2g	1g	165mg	0.030g/cal	0.45:1
Sausage Egg & Cheese Croissant Breakfast Sandwich	410cal	14g	20g	30g	12g	19g	720mg	2g	1g	170mg	0.034g/cal	0.70:1
Sausage Egg & Cheese English Muffin Breakfast Sandwich	390cal	15g	24g	25g	9g	22g	750mg	1g	2g	165mg	0.038g/cal	0.63:1

Menu Items (7 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Buffalo Chicken Roller	190cal	15g	16g	7g	3g	15g	880mg	2g	1g	30mg	0.079g/cal	0.94:1
Chicken Tenders	160cal	16g	11g	5g	1g	11g	330mg	-g	0g	35mg	0.100g/cal	1.45:1
Corn Dog Roller	320cal	10g	23g	21g	7g	20g	840mg	5g	3g	35mg	0.031g/cal	0.43:1
Hash Browns	100cal	1g	12g	5g	2g	11g	330mg	1g	1g	0mg	0.010g/cal	0.08:1
Maple Pancake Sausage Roller	270cal	9g	19g	19g	6g	18g	530mg	4g	1g	35mg	0.033g/cal	0.47:1
Potato Wedges (Serving, 6 pieces)	240cal	3g	27g	5g	2g	24g	520mg	2g	3g	0mg	0.013g/cal	0.11:1
Spicy Wing Zings	80cal	6g	3g	5g	1g	3g	480mg	-g	0g	25mg	0.075g/cal	2.00:1

Pizzas (1 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Pepperoni Pizza	300cal	14g	30g	14g	7g	28g	720mg	2g	2g	30mg	0.047g/cal	0.47:1

Beverages (39 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
5 React Fruit Slurpee	66cal	0g	18g	-g	-g	18g	6mg	18g	0g	0mg	0.000g/cal	0.00:1
Barq's Root Beer Slurpee (Container)	181cal	0g	49g	-g	-g	49g	19mg	49g	0g	0mg	0.000g/cal	0.00:1
Black Iced Coffee	5cal	0g	1g	-g	-g	1g	25mg	-g	0g	0mg	0.000g/cal	0.00:1
Blue Lightning Blast Slurpee	70cal	0g	18g	-g	-g	18g	20mg	18g	0g	0mg	0.000g/cal	0.00:1
Cherry Orange Blitz Slurpee	110cal	0g	28g	-g	-g	28g	25mg	27g	0g	0mg	0.000g/cal	0.00:1
Coca Cola Classic Slurpee	179cal	0g	49g	-g	-g	49g	16mg	49g	0g	0mg	0.000g/cal	0.00:1
Dr Pepper Slurpee	412cal	0g	115g	-g	-g	115g	96mg	113g	0g	0mg	0.000g/cal	0.00:1
Fanta Banana Slurpee	69cal	0g	19g	-g	-g	19g	5mg	19g	0g	0mg	0.000g/cal	0.00:1
Fanta Blue Raspberry Slurpee	65cal	0g	17g	-g	-g	17g	5mg	17g	0g	0mg	0.000g/cal	0.00:1
Fanta Cherry Limeade Slurpee Lite	21cal	0g	8g	-g	-g	3g	0mg	-g	5g	0mg	0.000g/cal	0.00:1
Fanta Grape Slurpee	67cal	0g	18g	-g	-g	18g	14mg	18g	0g	0mg	0.000g/cal	0.00:1
Fanta Mango Passionfruit Slurpee Lite	20cal	0g	6g	-g	-g	6g	0mg	-g	0g	0mg	0.000g/cal	0.00:1
Fanta Orange Slurpee	66cal	0g	18g	-g	-g	18g	0mg	18g	0g	0mg	0.000g/cal	0.00:1
Fanta Purple Vanilla Slurpee	67cal	0g	18g	-g	-g	18g	10mg	17g	-g	0mg	0.000g/cal	0.00:1
Fanta Slurpee Lite: Mango Lemonade or Pineapple Coconut Lime	20cal	0g	8g	-g	-g	3g	0mg	-g	5g	0mg	0.000g/cal	0.00:1
Fanta Slurpee: Berry Freeze Blitz, Lemon Creme or Orange Xplosion	64cal	0g	17g	-g	-g	17g	5mg	17g	0g	0mg	0.000g/cal	0.00:1
Fanta Slurpee: Oddball Orange, Peach Raspberry or Strawberry Lemonshade	60cal	0g	17g	-g	-g	17g	0mg	17g	0g	0mg	0.000g/cal	0.00:1
Fanta Slurpee: Pina Colada or Wild Cherry (Container)	181cal	0g	49g	-g	-g	49g	14mg	49g	0g	0mg	0.000g/cal	0.00:1
Fanta Strawberry Banana Slurpee Lite	20cal	0g	8g	-g	-g	3g	0mg	-g	5g	0mg	0.000g/cal	0.00:1
Fanta Winter White Mixed Berry Slurpee Lite	20cal	0g	8g	-g	-g	3g	5mg	-g	5g	0mg	0.000g/cal	0.00:1
French Vanilla Iced Coffee	140cal	3g	26g	5g	2g	26g	190mg	25g	0g	10mg	0.021g/cal	0.12:1
Hazelnut Iced Coffee	55cal	0g	13g	-g	-g	13g	10mg	12g	0g	0mg	0.000g/cal	0.00:1
Mango Melody Slurpee	70cal	0g	18g	-g	-g	18g	14mg	18g	0g	0mg	0.000g/cal	0.00:1
Mocha Iced Coffee	140cal	3g	26g	3g	2g	26g	250mg	25g	0g	10mg	0.021g/cal	0.12:1
Mountain Dew Blue Shock Slurpee	60cal	0g	15g	-g	-g	15g	20mg	15g	0g	0mg	0.000g/cal	0.00:1
Mountain Dew Freeze Slurpee	60cal	0g	16g	-g	-g	16g	20mg	16g	0g	0mg	0.000g/cal	0.00:1
Mountain Dew Game Fuel Slurpee	60cal	0g	17g	-g	-g	17g	20mg	17g	0g	0mg	0.000g/cal	0.00:1
Peach Dragon Fruit Slurpee	84cal	0g	18g	-g	-g	18g	389mg	-g	0g	0mg	0.000g/cal	0.00:1
Pepsi Slurpee (Container)	165cal	0g	41g	-g	-g	41g	41mg	41g	0g	0mg	0.000g/cal	0.00:1
Red Apple Chill Slurpee	60cal	0g	17g	-g	-g	17g	14mg	17g	0g	0mg	0.000g/cal	0.00:1
Slurpee, Average Other Fanta Flavor	65cal	0g	17g	-g	-g	17g	5mg	17g	0g	0mg	0.000g/cal	0.00:1
Slurpee: Apple Berry Blast or Strawberry Citrus Freeze	60cal	0g	17g	-g	-g	17g	15mg	17g	0g	0mg	0.000g/cal	0.00:1
Slurpee: Fanta Kiwi Strawberry, Fanta Watermelon Lime or Coke Goji Berry Cherry	67cal	0g	18g	-g	-g	18g	5mg	18g	0g	0mg	0.000g/cal	0.00:1
Slurpee: Mountain Dew White Out or Twisted Citrus Freeze	60cal	0g	17g	-g	-g	17g	20mg	17g	0g	0mg	0.000g/cal	0.00:1
Snow Fruit Slurpee	70cal	0g	17g	-g	-g	17g	11mg	17g	0g	0mg	0.000g/cal	0.00:1
Sprite Cranberry Slurpee Lite	20cal	0g	6g	-g	-g	1g	0mg	-g	5g	0mg	0.000g/cal	0.00:1
Sprite Slurpee Lite	20cal	0g	7g	-g	-g	2g	0mg	-g	5g	0mg	0.000g/cal	0.00:1
Sprite Snowball Blast Slurpee	60cal	0g	16g	-g	-g	16g	14mg	16g	0g	0mg	0.000g/cal	0.00:1
Wicked Apple Slurpee	60cal	0g	17g	-g	-g	17g	20mg	17g	0g	0mg	0.000g/cal	0.00:1

Legend: Cal = Calories, Prot = Protein (g), Carb = Total Carbohydrates (g), Fat = Total Fat (g), Sat Fat = Saturated Fat (g), Net Carb = Net Carbs (g), Sod = Sodium (mg), Sug = Sugar (g), Fib = Fiber (g), Chol = Cholesterol (mg), Prot/Cal = Protein per Calorie, Prot:Carb = Protein to Carb Ratio

Generated by HealthyFastFood.org