7-Eleven Nutrition Facts and Calories
Taquitos
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bacon, Egg, Cheese & Potato Taquito
190
6g
23g
8g
350mg
1g
0g
15mg
0.032
0.26
Buffalo Chicken Taquito
180
6g
22g
8g
470mg
1g
1g
15mg
0.033
0.27
Jalapeno Cream Cheese Taquito
240
5g
27g
13g
320mg
1g
1g
30mg
0.021
0.19
Monterey Jack & Chicken Taquito
280
7g
30g
14g
780mg
1g
3g
20mg
0.025
0.23
Steak & Cheese Taquito
210
6g
22g
11g
470mg
1g
1g
20mg
0.029
0.27
Taco & Cheese Taquito
250
7g
30g
11g
680mg
1g
3g
15mg
0.028
0.23
Burritos
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bean & Cheese Burrito
640
19g
94g
21g
1520mg
1g
11g
10mg
0.030
0.20
Beef & Bean Burrito
720
21g
89g
31g
1420mg
2g
8g
35mg
0.029
0.24
Beef, Bean & Green Chile Burrito
720
21g
89g
31g
1380mg
2g
8g
35mg
0.029
0.24
Red Hot Beef Burrito
670
18g
83g
30g
1760mg
4g
5g
40mg
0.027
0.22
Sandwiches & Burgers
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Big Bite Hot Dog, frank only
180
6g
1g
17g
570mg
1g
0g
30mg
0.033
6.00
Cheeseburger Bite Hot Dog, frank only
440
21g
2g
38g
330mg
2g
0g
120mg
0.048
10.50
Chicken Salad Sandwich
400
18g
44g
14g
840mg
6g
2g
50mg
0.045
0.41
New Cilantro Lime Flatbread Sandwich
570
36g
51g
25g
970mg
5g
4g
80mg
0.063
0.71
Quarter Pound Big Bite Hot Dog, frank only
360
11g
2g
34g
1140mg
2g
0g
60mg
0.031
5.50
Smart Turkey Sandwich
300
15g
48g
3g
950mg
8g
3g
35mg
0.050
0.31
Smokie Bite Hot Dog, frank only
420
19g
2g
38g
1500mg
2g
0g
95mg
0.045
9.50
Southwest Turkey Sandwich
560
19g
48g
28g
1360mg
7g
2g
60mg
0.034
0.40
Spicy Bite Hot Dog, frank only
270
11g
2g
24g
910mg
1g
0g
55mg
0.041
5.50
Salads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
BLT Salad
270
16g
12g
18g
910mg
3g
3g
40mg
0.059
1.33
Chicken Caesar Salad
390
16g
17g
28g
1060mg
4g
2g
55mg
0.041
0.94
Garden Side Salad
30
2g
7g
-
30mg
3g
3g
0mg
0.067
0.29
Very Berry Salad
210
8g
12g
15g
370mg
6g
3g
15mg
0.038
0.67
Breakfast
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Breakfast Bite Hot Dog, frank only
250
12g
2g
21g
990mg
-
0g
85mg
0.048
6.00
Sausage Biscuit Breakfast Sandwich
330
8g
28g
22g
840mg
2g
1g
20mg
0.024
0.29
Sausage Egg & Cheese Biscuit Breakfast Sandwich
460
14g
31g
32g
1210mg
2g
1g
165mg
0.030
0.45
Sausage Egg & Cheese Croissant Breakfast Sandwich
410
14g
20g
30g
720mg
2g
1g
170mg
0.034
0.70
Sausage Egg & Cheese English Muffin Breakfast Sandwich
390
15g
24g
25g
750mg
1g
2g
165mg
0.038
0.63
Menu Items
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Buffalo Chicken Roller
190
15g
16g
7g
880mg
2g
1g
30mg
0.079
0.94
Chicken Tenders
160
16g
11g
5g
330mg
-
0g
35mg
0.100
1.45
Corn Dog Roller
320
10g
23g
21g
840mg
5g
3g
35mg
0.031
0.43
Hash Browns
100
1g
12g
5g
330mg
1g
1g
0mg
0.010
0.08
Maple Pancake Sausage Roller
270
9g
19g
19g
530mg
4g
1g
35mg
0.033
0.47
Potato Wedges (Serving, 6 pieces)
240
3g
27g
5g
520mg
2g
3g
0mg
0.013
0.11
Spicy Wing Zings
80
6g
3g
5g
480mg
-
0g
25mg
0.075
2.00
Pizzas
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Pepperoni Pizza
300
14g
30g
14g
720mg
2g
2g
30mg
0.047
0.47
Beverages
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
5 React Fruit Slurpee
66
0g
18g
-
6mg
18g
0g
0mg
0.000
0.00
Barq's Root Beer Slurpee (Container)
181
0g
49g
-
19mg
49g
0g
0mg
0.000
0.00
Black Iced Coffee
5
0g
1g
-
25mg
-
0g
0mg
0.000
0.00
Blue Lightning Blast Slurpee
70
0g
18g
-
20mg
18g
0g
0mg
0.000
0.00
Cherry Orange Blitz Slurpee
110
0g
28g
-
25mg
27g
0g
0mg
0.000
0.00
Coca Cola Classic Slurpee
179
0g
49g
-
16mg
49g
0g
0mg
0.000
0.00
Dr Pepper Slurpee
412
0g
115g
-
96mg
113g
0g
0mg
0.000
0.00
Fanta Banana Slurpee
69
0g
19g
-
5mg
19g
0g
0mg
0.000
0.00
Fanta Blue Raspberry Slurpee
65
0g
17g
-
5mg
17g
0g
0mg
0.000
0.00
Fanta Cherry Limeade Slurpee Lite
21
0g
8g
-
0mg
-
5g
0mg
0.000
0.00
Fanta Grape Slurpee
67
0g
18g
-
14mg
18g
0g
0mg
0.000
0.00
Fanta Mango Passionfruit Slurpee Lite
20
0g
6g
-
0mg
-
0g
0mg
0.000
0.00
Fanta Orange Slurpee
66
0g
18g
-
0mg
18g
0g
0mg
0.000
0.00
Fanta Purple Vanilla Slurpee
67
0g
18g
-
10mg
17g
-
0mg
0.000
0.00
Fanta Slurpee: Berry Freeze Blitz, Lemon Creme or Orange Xplosion
64
0g
17g
-
5mg
17g
0g
0mg
0.000
0.00
Fanta Slurpee Lite: Mango Lemonade or Pineapple Coconut Lime
20
0g
8g
-
0mg
-
5g
0mg
0.000
0.00
Fanta Slurpee: Oddball Orange, Peach Raspberry or Strawberry Lemonshade
60
0g
17g
-
0mg
17g
0g
0mg
0.000
0.00
Fanta Slurpee: Pina Colada or Wild Cherry (Container)
181
0g
49g
-
14mg
49g
0g
0mg
0.000
0.00
Fanta Strawberry Banana Slurpee Lite
20
0g
8g
-
0mg
-
5g
0mg
0.000
0.00
Fanta Winter White Mixed Berry Slurpee Lite
20
0g
8g
-
5mg
-
5g
0mg
0.000
0.00
French Vanilla Iced Coffee
140
3g
26g
5g
190mg
25g
0g
10mg
0.021
0.12
Hazelnut Iced Coffee
55
0g
13g
-
10mg
12g
0g
0mg
0.000
0.00
Mango Melody Slurpee
70
0g
18g
-
14mg
18g
0g
0mg
0.000
0.00
Mocha Iced Coffee
140
3g
26g
3g
250mg
25g
0g
10mg
0.021
0.12
Mountain Dew Blue Shock Slurpee
60
0g
15g
-
20mg
15g
0g
0mg
0.000
0.00
Mountain Dew Freeze Slurpee
60
0g
16g
-
20mg
16g
0g
0mg
0.000
0.00
Mountain Dew Game Fuel Slurpee
60
0g
17g
-
20mg
17g
0g
0mg
0.000
0.00
Peach Dragon Fruit Slurpee
84
0g
18g
-
389mg
-
0g
0mg
0.000
0.00
Pepsi Slurpee (Container)
165
0g
41g
-
41mg
41g
0g
0mg
0.000
0.00
Red Apple Chill Slurpee
60
0g
17g
-
14mg
17g
0g
0mg
0.000
0.00
Slurpee: Apple Berry Blast or Strawberry Citrus Freeze
60
0g
17g
-
15mg
17g
0g
0mg
0.000
0.00
Slurpee, Average Other Fanta Flavor
65
0g
17g
-
5mg
17g
0g
0mg
0.000
0.00
Slurpee: Fanta Kiwi Strawberry, Fanta Watermelon Lime or Coke Goji Berry Cherry
67
0g
18g
-
5mg
18g
0g
0mg
0.000
0.00
Slurpee: Mountain Dew White Out or Twisted Citrus Freeze
60
0g
17g
-
20mg
17g
0g
0mg
0.000
0.00
Snow Fruit Slurpee
70
0g
17g
-
11mg
17g
0g
0mg
0.000
0.00
Sprite Cranberry Slurpee Lite
20
0g
6g
-
0mg
-
5g
0mg
0.000
0.00
Sprite Slurpee Lite
20
0g
7g
-
0mg
-
5g
0mg
0.000
0.00
Sprite Snowball Blast Slurpee
60
0g
16g
-
14mg
16g
0g
0mg
0.000
0.00
Wicked Apple Slurpee
60
0g
17g
-
20mg
17g
0g
0mg
0.000
0.00
Frequently Asked Questions about 7-Eleven Nutrition
What is the lowest calorie item at 7-Eleven?
The Black Iced Coffee with only 5 calories.