7-Eleven Logo

7-Eleven Nutrition Facts and Calories

Looking for 7-Eleven nutrition facts or 7-Eleven calorie info? We've crunched the data on protein, carbs, fat, and other macronutrients for every item on the 7-Eleven menu, so you can sort through and filter results based on your dietary needs.

All Categories

TaquitosBurritosSandwiches & BurgersSaladsBreakfastMenu ItemsPizzasBeverages

Taquitos

Bacon, Egg, Cheese & Potato Taquito
1906g23g8g15mg350mg1g
Buffalo Chicken Taquito
1806g22g8g15mg470mg1g
Jalapeno Cream Cheese Taquito
2405g27g13g30mg320mg1g
Monterey Jack & Chicken Taquito
2807g30g14g20mg780mg1g
Steak & Cheese Taquito
2106g22g11g20mg470mg1g
Taco & Cheese Taquito
2507g30g11g15mg680mg1g

Burritos

Bean & Cheese Burrito
64019g94g21g10mg1520mg1g
Beef & Bean Burrito
72021g89g31g35mg1420mg2g
Beef, Bean & Green Chile Burrito
72021g89g31g35mg1380mg2g
Red Hot Beef Burrito
67018g83g30g40mg1760mg4g

Sandwiches & Burgers

Big Bite Hot Dog, frank only
1806g1g17g30mg570mg1g
Cheeseburger Bite Hot Dog, frank only
44021g2g38g120mg330mg2g
Chicken Salad Sandwich
40018g44g14g50mg840mg6g
New Cilantro Lime Flatbread Sandwich
57036g51g25g80mg970mg5g
Quarter Pound Big Bite Hot Dog, frank only
36011g2g34g60mg1140mg2g
Smart Turkey Sandwich
30015g48g3g35mg950mg8g
Smokie Bite Hot Dog, frank only
42019g2g38g95mg1500mg2g
Southwest Turkey Sandwich
56019g48g28g60mg1360mg7g
Spicy Bite Hot Dog, frank only
27011g2g24g55mg910mg1g

Salads

BLT Salad
27016g12g18g40mg910mg3g
Chicken Caesar Salad
39016g17g28g55mg1060mg4g
Garden Side Salad
302g7gNaNg0mg30mg3g
Very Berry Salad
2108g12g15g15mg370mg6g

Breakfast

Breakfast Bite Hot Dog, frank only
25012g2g21g85mg990mgg
Sausage Biscuit Breakfast Sandwich
3308g28g22g20mg840mg2g
Sausage Egg & Cheese Biscuit Breakfast Sandwich
46014g31g32g165mg1210mg2g
Sausage Egg & Cheese Croissant Breakfast Sandwich
41014g20g30g170mg720mg2g
Sausage Egg & Cheese English Muffin Breakfast Sandwich
39015g24g25g165mg750mg1g

Menu Items

Buffalo Chicken Roller
19015g16g7g30mg880mg2g
Chicken Tenders
16016g11g5g35mg330mgg
Corn Dog Roller
32010g23g21g35mg840mg5g
Hash Browns
1001g12g5g0mg330mg1g
Maple Pancake Sausage Roller
2709g19g19g35mg530mg4g
Potato Wedges (Serving, 6 pieces)
2403g27g5g0mg520mg2g
Spicy Wing Zings
806g3g5g25mg480mgg

Pizzas

Pepperoni Pizza
30014g30g14g30mg720mg2g

Beverages

5 React Fruit Slurpee
660g18gNaNg0mg6mg18g
Barq's Root Beer Slurpee (Container)
1810g49gNaNg0mg19mg49g
Black Iced Coffee
50g1gNaNg0mg25mgg
Blue Lightning Blast Slurpee
700g18gNaNg0mg20mg18g
Cherry Orange Blitz Slurpee
1100g28gNaNg0mg25mg27g
Coca Cola Classic Slurpee
1790g49gNaNg0mg16mg49g
Dr Pepper Slurpee
4120g115gNaNg0mg96mg113g
Fanta Banana Slurpee
690g19gNaNg0mg5mg19g
Fanta Blue Raspberry Slurpee
650g17gNaNg0mg5mg17g
Fanta Cherry Limeade Slurpee Lite
210g8gNaNg0mg0mgg
Fanta Grape Slurpee
670g18gNaNg0mg14mg18g
Fanta Mango Passionfruit Slurpee Lite
200g6gNaNg0mg0mgg
Fanta Orange Slurpee
660g18gNaNg0mg0mg18g
Fanta Purple Vanilla Slurpee
670g18gNaNg0mg10mg17g
Fanta Slurpee: Berry Freeze Blitz, Lemon Creme or Orange Xplosion
640g17gNaNg0mg5mg17g
Fanta Slurpee Lite: Mango Lemonade or Pineapple Coconut Lime
200g8gNaNg0mg0mgg
Fanta Slurpee: Oddball Orange, Peach Raspberry or Strawberry Lemonshade
600g17gNaNg0mg0mg17g
Fanta Slurpee: Pina Colada or Wild Cherry (Container)
1810g49gNaNg0mg14mg49g
Fanta Strawberry Banana Slurpee Lite
200g8gNaNg0mg0mgg
Fanta Winter White Mixed Berry Slurpee Lite
200g8gNaNg0mg5mgg
French Vanilla Iced Coffee
1403g26g5g10mg190mg25g
Hazelnut Iced Coffee
550g13gNaNg0mg10mg12g
Mango Melody Slurpee
700g18gNaNg0mg14mg18g
Mocha Iced Coffee
1403g26g3g10mg250mg25g
Mountain Dew Blue Shock Slurpee
600g15gNaNg0mg20mg15g
Mountain Dew Freeze Slurpee
600g16gNaNg0mg20mg16g
Mountain Dew Game Fuel Slurpee
600g17gNaNg0mg20mg17g
Peach Dragon Fruit Slurpee
840g18gNaNg0mg389mgg
Pepsi Slurpee (Container)
1650g41gNaNg0mg41mg41g
Red Apple Chill Slurpee
600g17gNaNg0mg14mg17g
Slurpee: Apple Berry Blast or Strawberry Citrus Freeze
600g17gNaNg0mg15mg17g
Slurpee, Average Other Fanta Flavor
650g17gNaNg0mg5mg17g
Slurpee: Fanta Kiwi Strawberry, Fanta Watermelon Lime or Coke Goji Berry Cherry
670g18gNaNg0mg5mg18g
Slurpee: Mountain Dew White Out or Twisted Citrus Freeze
600g17gNaNg0mg20mg17g
Snow Fruit Slurpee
700g17gNaNg0mg11mg17g
Sprite Cranberry Slurpee Lite
200g6gNaNg0mg0mgg
Sprite Slurpee Lite
200g7gNaNg0mg0mgg
Sprite Snowball Blast Slurpee
600g16gNaNg0mg14mg16g
Wicked Apple Slurpee
600g17gNaNg0mg20mg17g

Frequently Asked Questions

Which foods have the least calories at 7-Eleven?

The foods with the most calories at 7-Eleven are:
  • Beverages: Black Iced Coffee, 5 cal
  • Taquitos: Buffalo Chicken Taquito, 180 cal
  • Burritos: Bean & Cheese Burrito, 640 cal
  • Sandwiches & Burgers: Big Bite Hot Dog, frank only, 180 cal
  • Salads: Garden Side Salad, 30 cal
  • Breakfast: Breakfast Bite Hot Dog, frank only, 250 cal
  • Menu Items: Spicy Wing Zings, 80 cal
  • Pizzas: Pepperoni Pizza, 300 cal

    • Which foods have the most calories at 7-Eleven?

    The foods with the most calories at 7-Eleven are:
  • Beverages: Dr Pepper Slurpee, 412 cal
  • Taquitos: Monterey Jack & Chicken Taquito, 280 cal
  • Burritos: Beef, Bean & Green Chile Burrito, 720 cal
  • Sandwiches & Burgers: New Cilantro Lime Flatbread Sandwich, 570 cal
  • Salads: Chicken Caesar Salad, 390 cal
  • Breakfast: Sausage Egg & Cheese Biscuit Breakfast Sandwich, 460 cal
  • Menu Items: Corn Dog Roller, 320 cal
  • Pizzas: Pepperoni Pizza, 300 cal

    • Which foods have the most protein at 7-Eleven?

    The items with the most protein in every category at 7-Eleven are:
  • Beverages: Mocha Iced Coffee, 3g protein
  • Taquitos: Taco & Cheese Taquito, 7g protein
  • Burritos: Beef, Bean & Green Chile Burrito, 21g protein
  • Sandwiches & Burgers: Big Bite Hot Dog, frank only, 6g protein
  • Salads: Very Berry Salad, 8g protein
  • Breakfast: Sausage Biscuit Breakfast Sandwich, 8g protein
  • Menu Items: Maple Pancake Sausage Roller, 9g protein
  • Pizzas: Pepperoni Pizza, 14g protein

    • The Healthy Fast Newsletter

    You'll be the first to know about new features, new restaurant data, and articles. You'll only get content that will help you become the healthiest version of yourself.