Sausage Egg & Cheese English Muffin Breakfast Sandwich Nutrition Facts
- 390
- Calories
- 15g
- Protein
- 25g
- Total Fat
- 24g
- Total Carbs
The 7-Eleven Sausage Egg & Cheese English Muffin Breakfast Sandwich contains 390 calories, 15g protein, 24g total carbohydrates and 25g total fat.
Nutrition Facts
Sausage Egg & Cheese English Muffin Breakfast Sandwich
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 32% | |
|---|---|---|
| Saturated Fat 9g | 45% | |
| Trans Fat g | ||
| Cholesterol 165mg | 55% | |
| Sodium 750mg | 33% | |
| Total Carbs 24g | 9% | |
| Dietary Fiber 2g | 7% | |
| Sugars 1g | ||
| Protein 15g | ||
| Vitamin A 90% | • | Vitamin C % |
| Calcium 0% | • | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Sausage Egg & Cheese English Muffin Breakfast Sandwich?
For someone weighing 150 pounds, it would take 33 minutes to burn off the Sausage Egg & Cheese English Muffin Breakfast Sandwich by running.
It would take 46 minutes to burn if off by bicycling.
It would take 54 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
7-Eleven
US Rank
Locations
Food Type
Convenience Store
Service Type
Convenience Store
