BLT Salad Nutrition Facts
- 270
- Calories
- 16g
- Protein
- 18g
- Total Fat
- 12g
- Total Carbs
The 7-Eleven BLT Salad contains 270 calories, 16g protein, 12g total carbohydrates and 18g total fat.
Nutrition Facts
BLT Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 23% | |
|---|---|---|
| Saturated Fat 4g | 20% | |
| Trans Fat g | ||
| Cholesterol 40mg | 13% | |
| Sodium 910mg | 40% | |
| Total Carbs 12g | 4% | |
| Dietary Fiber 3g | 11% | |
| Sugars 3g | ||
| Protein 16g | ||
| Vitamin A 3000% | • | Vitamin C % |
| Calcium 0% | • | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the BLT Salad?
For someone weighing 150 pounds, it would take 23 minutes to burn off the BLT Salad by running.
It would take 32 minutes to burn if off by bicycling.
It would take 38 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
7-Eleven
US Rank
Locations
Food Type
Convenience Store
Service Type
Convenience Store
Frequently Asked Questions
How many calories are in the 7-Eleven BLT Salad?
There are 270 calories in the BLT Salad
What are the macros for the 7-Eleven BLT Salad?
The BLT Salad has 16g protein, 12g carbs and 18g fat. That means 26% of calories come from protein, 44% of calories come from carbs, and 30% of calories come from fat.
