Very Berry Salad Nutrition Facts
- 210
- Calories
- 8g
- Protein
- 15g
- Total Fat
- 12g
- Total Carbs
The 7-Eleven Very Berry Salad contains 210 calories, 8g protein, 12g total carbohydrates and 15g total fat.
Nutrition Facts
Very Berry Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 19% | |
|---|---|---|
| Saturated Fat 2g | 10% | |
| Trans Fat g | ||
| Cholesterol 15mg | 5% | |
| Sodium 370mg | 16% | |
| Total Carbs 12g | 4% | |
| Dietary Fiber 3g | 11% | |
| Sugars 6g | ||
| Protein 8g | ||
| Vitamin A 1200% | • | Vitamin C % |
| Calcium 0% | • | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Very Berry Salad?
For someone weighing 150 pounds, it would take 18 minutes to burn off the Very Berry Salad by running.
It would take 25 minutes to burn if off by bicycling.
It would take 29 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
7-Eleven
US Rank
Locations
Food Type
Convenience Store
Service Type
Convenience Store
Frequently Asked Questions
How many calories are in the 7-Eleven Very Berry Salad?
There are 210 calories in the Very Berry Salad
What are the macros for the 7-Eleven Very Berry Salad?
The Very Berry Salad has 8g protein, 12g carbs and 15g fat. That means 16% of calories come from protein, 54% of calories come from carbs, and 30% of calories come from fat.
