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Kwik Trip Nutrition Facts and Calories PDF

Generated on 7/16/2025 by HealthyFastFood.org

Hearty Platter Cafe Breakfast Sides (35 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
1 Pancake	180cal	6g	25g	5.6g	1.6g	24g	451mg	7g	1g	31mg	0.033g/cal	0.24:1
American Fries	311cal	4g	40g	14.4g	2.2g	36g	189mg	0g	4g	0mg	0.013g/cal	0.10:1
Bacon	161cal	12g	1g	12.1g	4.1g	1g	581mg	0g	0g	34mg	0.075g/cal	12.00:1
Bagel	329cal	11g	53g	8.1g	4.7g	51g	478mg	3g	2g	20mg	0.033g/cal	0.21:1
Biscuit	255cal	6g	29g	13g	8.6g	28g	839mg	4g	1g	2mg	0.024g/cal	0.21:1
Buttered 8 Grain Toast	225cal	7g	27g	9.300000000000001g	3.6g	24g	358mg	3g	3g	0mg	0.031g/cal	0.26:1
Buttered Bagel	329cal	11g	53g	8.1g	4.7g	51g	478mg	3g	2g	20mg	0.033g/cal	0.21:1
Buttered Cracked Wheat Toast	228cal	5g	30g	9.2g	3.5g	29g	230mg	2g	1g	0mg	0.022g/cal	0.17:1
Buttered English Muffin	200cal	4g	25g	9g	3g	23g	290mg	2g	2g	0mg	0.020g/cal	0.16:1
Buttered Fiber Enriched Toast	209cal	7g	33g	9.4g	3g	29g	398mg	1g	4g	0mg	0.033g/cal	0.21:1
Buttered Honey Wheat Toast	202cal	4g	27g	9.699999999999999g	4g	26g	322mg	2g	1g	17mg	0.020g/cal	0.15:1
Buttered Italian Toast	220cal	5g	30g	8.3g	3.4g	29g	380mg	1g	1g	0mg	0.023g/cal	0.17:1
Buttered Multi Grain Toast	218cal	6g	29g	8.9g	4.6g	27g	405mg	4g	2g	17mg	0.028g/cal	0.21:1
Buttered Rye Toast	202cal	5g	28g	8g	4.5g	27g	389mg	1g	1g	17mg	0.025g/cal	0.18:1
Buttered Sourdough Toast	270cal	6g	38g	8.5g	3.5g	38g	325mg	2g	0g	15mg	0.022g/cal	0.16:1
Buttered White Bread	224cal	5g	30g	9.2g	4.6g	29g	345mg	2g	1g	15mg	0.022g/cal	0.17:1
Buttered White Toast	215cal	5g	29g	8.800000000000001g	4.6g	28g	340mg	2g	1g	17mg	0.023g/cal	0.17:1
Croissant	326cal	5g	35g	19.2g	9.6g	34g	329mg	5g	1g	20mg	0.015g/cal	0.14:1
Egg	87cal	6g	0g	6.4g	1.8g	0g	83mg	0g	0g	186mg	0.069g/cal	-:1
English Muffin	200cal	4g	25g	9g	1.5g	25g	275mg	2g	0g	0mg	0.020g/cal	0.16:1
French Toast	229cal	10g	34g	6.1g	2g	33g	349mg	7g	1g	115mg	0.044g/cal	0.29:1
Ham	149cal	18g	3g	6.8g	2g	3g	1134mg	3g	0g	61mg	0.121g/cal	6.00:1
Ham Side	149cal	18g	3g	6.8g	2g	3g	1134mg	3g	0g	61mg	0.121g/cal	6.00:1
Hash Browns	311cal	4g	40g	14.4g	2.2g	36g	189mg	0g	4g	0mg	0.013g/cal	0.10:1
Honey Wheat	210cal	5g	28g	9.7g	4g	27g	328mg	2g	1g	17mg	0.024g/cal	0.18:1
Oatmeal	442cal	14g	80g	8.1g	3.6g	76g	242mg	54g	4g	20mg	0.032g/cal	0.17:1
Oatmeal With Brown Sugar	442cal	14g	80g	8.1g	3.6g	76g	242mg	54g	4g	20mg	0.032g/cal	0.17:1
Onion Addition	39cal	0g	3g	3g	0.4g	3g	23mg	1g	0g	0mg	0.000g/cal	0.00:1
Onions Added To Hash Browns	39cal	0g	3g	3g	0.4g	3g	23mg	1g	0g	0mg	0.000g/cal	0.00:1
Pancake Syrup	232cal	0g	61g	0g	0g	61g	81mg	21g	0g	0mg	0.000g/cal	0.00:1
Sausage Link	286cal	8g	1g	27.6g	8.6g	1g	437mg	0g	0g	52mg	0.028g/cal	8.00:1
Sausage Patties	344cal	11g	1g	33g	11.5g	1g	561mg	1g	0g	66mg	0.032g/cal	11.00:1
Sausage Patty	340cal	11g	1g	33g	11.5g	1g	561mg	1g	0g	66mg	0.032g/cal	11.00:1
Sourdough	270cal	6g	38g	8.5g	3.5g	38g	325mg	2g	0g	15mg	0.022g/cal	0.16:1
Swiss Rye	206cal	5g	27g	8.199999999999999g	4.5g	26g	388mg	1g	1g	17mg	0.024g/cal	0.19:1

Hearty Platter Cafe Meals (11 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
1 Piece of Battered, Fried Fish	217cal	13g	17g	10.7g	1.9g	16g	557mg	0g	1g	36mg	0.060g/cal	0.76:1
2 Piece Fish Basket	1143cal	43g	103g	68g	11g	97g	2526mg	17g	6g	73mg	0.038g/cal	0.42:1
Brats and Kraut	904cal	35g	63g	57.9g	19g	58g	3176mg	3g	5g	120mg	0.039g/cal	0.56:1
Chicken Nuggets	329cal	13g	12g	25.8g	4.3g	12g	450mg	0g	0g	35mg	0.040g/cal	1.08:1
Chicken Tender Melt	855cal	39g	55g	49.7g	21.8g	54g	2028mg	3g	1g	135mg	0.046g/cal	0.71:1
Hand Battered Fish Sandwich (With Cheese)	546cal	20g	72g	20g	6g	71g	1056mg	3g	1g	66mg	0.037g/cal	0.28:1
Philly Steak Melt	598cal	35g	44g	30.7g	13.4g	42g	627mg	5g	2g	101mg	0.059g/cal	0.80:1
Philly Steak Skillet Base	924cal	34g	48g	64.90000000000001g	25.8g	43g	1226mg	4g	5g	482mg	0.037g/cal	0.71:1
Sour Cream	43cal	1g	1g	4.2g	2.2g	1g	7mg	1g	0g	13mg	0.023g/cal	1.00:1
Tartar Sauce	168cal	0g	6g	15.4g	2.1g	6g	308mg	1g	0g	7mg	0.000g/cal	0.00:1
Turkey Dinner	621cal	56g	73g	20.1g	5.4g	67g	1997mg	23g	6g	100mg	0.090g/cal	0.77:1

Hearty Platter Cafe Breakfast (12 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
2 Egg, Sausage Patty, Hash Browns	969cal	27g	43g	75.8g	26.2g	39g	1051mg	1g	4g	478mg	0.028g/cal	0.63:1
Breakfast Platter Long Haul Hash browns	1127cal	42g	44g	85.7g	28.3g	40g	1546mg	1g	4g	675mg	0.037g/cal	0.95:1
Farmer's Skillet	987cal	26g	63g	69g	23.3g	58g	1484mg	9g	5g	456mg	0.026g/cal	0.41:1
Farmer's Skillet with Toast	987cal	26g	63g	69g	23.3g	58g	1484mg	9g	5g	456mg	0.026g/cal	0.41:1
Griddle Double Up French Toast	477cal	22g	35g	27.1g	10.2g	34g	595mg	7g	1g	505mg	0.046g/cal	0.63:1
Griddle Double Up Pancakes With Bacon & Eggs	896cal	37g	75g	45.9g	15.8g	73g	1985mg	22g	2g	505mg	0.041g/cal	0.49:1
Griddle French Toast	411cal	15g	51g	16.5g	7.2g	50g	579mg	10g	1g	193mg	0.036g/cal	0.29:1
Griddle Pancakes	541cal	17g	74g	16.8g	4.8g	72g	1352mg	21g	2g	93mg	0.031g/cal	0.23:1
Ham Skillet	864cal	36g	60g	51.5g	17.7g	56g	2203mg	9g	4g	472mg	0.042g/cal	0.60:1
Kid's Pancake With Sausage Links	369cal	11g	25g	23.8g	7.3g	24g	739mg	7g	1g	65mg	0.030g/cal	0.44:1
Omelette Veggie	480cal	25g	10g	37.5g	12.7g	8g	868mg	5g	2g	583mg	0.052g/cal	2.50:1
Steak & Eggs Platter	1425cal	69g	93g	83.1g	27.8g	87g	1608mg	15g	6g	765mg	0.048g/cal	0.74:1

Fried Chicken/Fish & Sides (22 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
2 Piece Fried Chicken (Breast & Wing)	300cal	33g	12g	14g	2.5g	12g	490mg	1g	0g	110mg	0.110g/cal	2.75:1
4 Piece Fried Half Chicken	200cal	18g	8g	10g	2g	8g	440mg	0g	0g	70mg	0.090g/cal	2.25:1
8 Piece Fried Chicken	200cal	18g	8g	10g	2g	8g	440mg	0g	0g	70mg	0.090g/cal	2.25:1
Chicken & Gravy Bowl (With A Biscuit)	570cal	28g	38g	34g	15g	37g	1910mg	4g	1g	85mg	0.049g/cal	0.74:1
Chicken Salad	360cal	9g	1g	35g	7g	1g	700mg	0g	0g	65mg	0.025g/cal	9.00:1
Family Size Seasoned Potato Wedges	160cal	3g	23g	7g	1g	21g	480mg	1g	2g	0mg	0.019g/cal	0.13:1
Fried Buffalo Boneless Wings	270cal	25g	13g	15g	2g	13g	2250mg	1g	0g	85mg	0.093g/cal	1.92:1
Fried Chicken Breast	240cal	26g	10g	11g	2g	10g	390mg	1g	0g	85mg	0.108g/cal	2.60:1
Fried Chicken Drumstick	100cal	7g	4g	6g	1.5g	4g	300mg	0g	0g	35mg	0.070g/cal	1.75:1
Fried Chicken Tender Wrap	370cal	25g	27g	18g	6g	26g	830mg	1g	1g	65mg	0.068g/cal	0.93:1
Fried Chicken Tenders (3 Piece)	160cal	17g	5g	8g	1.5g	5g	270mg	0g	0g	45mg	0.106g/cal	3.40:1
Fried Chicken Tenders and Wedges	550cal	41g	37g	28g	4g	35g	1410mg	1g	2g	105mg	0.075g/cal	1.11:1
Fried Chicken Thigh	180cal	13g	8g	11g	2.5g	8g	540mg	0g	0g	60mg	0.072g/cal	1.63:1
Fried Chicken Wing	70cal	7g	3g	3g	0.5g	3g	105mg	0g	0g	25mg	0.100g/cal	2.33:1
Fried Fish and Seasoned Potato Wedges	740cal	25g	86g	35g	5g	82g	1980mg	3g	4g	90mg	0.034g/cal	0.29:1
Mashed Potatoes	140cal	2g	13g	8g	5g	11g	370mg	1g	2g	25mg	0.014g/cal	0.15:1
Mashed Potatoes & Gravy	210cal	4g	20g	13g	7g	18g	800mg	1g	2g	30mg	0.019g/cal	0.20:1
Pulled BBQ Chicken	270cal	15g	22g	12g	3.5g	22g	1330mg	20g	0g	60mg	0.056g/cal	0.68:1
Pulled Fried Chicken	200cal	18g	8g	10g	2g	8g	440mg	0g	0g	70mg	0.090g/cal	2.25:1
Pulled Roasted Chicken	180cal	16g	0g	13g	3.5g	0g	380mg	0g	0g	60mg	0.089g/cal	-:1
Roasted Chicken	180cal	16g	0g	13g	3.5g	0g	380mg	0g	0g	60mg	0.089g/cal	-:1
Seasoned Potato Wedges	270cal	4g	37g	11g	1.5g	34g	790mg	1g	3g	0mg	0.015g/cal	0.11:1

Burgers & Hot Dogs (12 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Angus Bacon Cheeseburger	650cal	37g	38g	40g	17g	36g	1490mg	1g	2g	120mg	0.057g/cal	0.97:1
Angus Beef Frank	340cal	14g	5g	29g	13g	5g	980mg	1g	0g	65mg	0.041g/cal	2.80:1
Angus Cheeseburger	590cal	32g	38g	36g	16g	36g	1230mg	1g	2g	110mg	0.054g/cal	0.84:1
Angus Mushroom & Swiss Burger	610cal	33g	39g	35g	16g	37g	1350mg	1g	2g	110mg	0.054g/cal	0.85:1
Bratwurst	310cal	11g	4g	27g	9g	4g	970mg	0g	0g	60mg	0.035g/cal	2.75:1
Bratwurst Bun	140cal	5g	25g	2g	0.5g	24g	310mg	1g	1g	0mg	0.036g/cal	0.20:1
Breakfast Sausage	330cal	13g	1g	31g	11g	1g	1010mg	1g	0g	65mg	0.039g/cal	13.00:1
Cheddarwurst	300cal	13g	3g	27g	14g	3g	930mg	3g	0g	60mg	0.043g/cal	4.33:1
Cheeseburger	350cal	16g	28g	20g	8g	27g	810mg	3g	1g	55mg	0.046g/cal	0.57:1
Double Cheeseburger	560cal	29g	30g	38g	16g	29g	1360mg	3g	1g	115mg	0.052g/cal	0.97:1
Hot Dog Bun	140cal	4g	23g	2g	0.5g	22g	250mg	2g	1g	0mg	0.029g/cal	0.17:1
Regular Hot Dog	140cal	5g	2g	13g	5g	2g	410mg	1g	0g	35mg	0.036g/cal	2.50:1

Pastries (9 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Apple Danish With Snow White Drizzle	350cal	5g	44g	17g	10g	43g	300mg	20g	1g	25mg	0.014g/cal	0.11:1
Apple Turnover With Snow White Drizzle	430cal	4g	46g	25g	12g	45g	210mg	24g	1g	0mg	0.009g/cal	0.09:1
Bavarian Cream Danish With Snow White Drizzle	360cal	5g	45g	18g	10g	44g	320mg	22g	1g	25mg	0.014g/cal	0.11:1
Cherry Turnover With Chocolate Flavored Drizzle	390cal	4g	36g	26g	12g	35g	210mg	14g	1g	0mg	0.010g/cal	0.11:1
Cherry Turnover With Snow White Drizzle	420cal	4g	43g	25g	12g	42g	200mg	21g	1g	0mg	0.010g/cal	0.09:1
Cinnamon Cinnsations Cinnamon Roll	490cal	5g	81g	17g	7g	79g	500mg	48g	2g	0mg	0.010g/cal	0.06:1
Raspberry Danish With Snow White Drizzle	360cal	5g	47g	17g	10g	46g	310mg	23g	1g	25mg	0.014g/cal	0.11:1
Raspberry Turnover With Chocolate Flavored Drizzle	410cal	4g	41g	26g	12g	40g	220mg	20g	1g	0mg	0.010g/cal	0.10:1
Raspberry Turnover With Snow White Drizzle	440cal	4g	48g	25g	12g	47g	210mg	27g	1g	0mg	0.009g/cal	0.08:1

Donuts (56 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Apple Fritter	540cal	7g	73g	25g	11g	71g	390mg	31g	2g	0mg	0.013g/cal	0.10:1
Birthday Cake Donut (Plain)	260cal	3g	23g	17g	7g	22g	290mg	8g	1g	10mg	0.012g/cal	0.13:1
Blueberry Bismark (With Snow White Icing)	480cal	5g	64g	23g	9g	63g	440mg	29g	1g	0mg	0.010g/cal	0.08:1
Blueberry Dunker	350cal	3g	52g	15g	7g	51g	350mg	32g	1g	15mg	0.009g/cal	0.06:1
Blueberry Fritter	430cal	6g	59g	20g	10g	57g	350mg	24g	2g	0mg	0.014g/cal	0.10:1
Cake Donut (Plain)	260cal	3g	22g	17g	7g	21g	270mg	8g	1g	15mg	0.012g/cal	0.14:1
Cherry Cake Donut (Plain)	260cal	3g	22g	17g	7g	21g	300mg	8g	1g	15mg	0.012g/cal	0.14:1
Cherry Fritter	430cal	6g	59g	20g	10g	58g	350mg	25g	1g	0mg	0.014g/cal	0.10:1
Chocolate Bavarian Filled Ring Donut With Chocolate Icing (& Sprinkles)	490cal	4g	69g	23g	10g	67g	360mg	36g	2g	0mg	0.008g/cal	0.06:1
Chocolate Bavarian Filled Ring Donut With Powdered Sugar	370cal	4g	50g	17g	7g	49g	320mg	20g	1g	0mg	0.011g/cal	0.08:1
Chocolate Bavarian Filled Ring Donut With Snow White Icing (& Sprinkles)	500cal	4g	79g	19g	8g	78g	320mg	47g	1g	0mg	0.008g/cal	0.05:1
Chocolate Dunker	350cal	4g	50g	16g	7g	49g	340mg	30g	1g	15mg	0.011g/cal	0.08:1
Classic Vanilla Dunker	350cal	3g	51g	15g	7g	50g	230mg	31g	1g	15mg	0.009g/cal	0.06:1
Creme Dream Dunker	350cal	3g	51g	15g	7g	50g	370mg	31g	1g	15mg	0.009g/cal	0.06:1
Creme Filled Long John With Chocolate Icing (And Sprinkles)	600cal	5g	68g	34g	16g	67g	430mg	33g	1g	0mg	0.008g/cal	0.07:1
Creme Filled Long John With Cinnamon Roll Frosting (And Chocolate Flavored Drizzle)	650cal	5g	76g	37g	16g	75g	460mg	42g	1g	0mg	0.008g/cal	0.07:1
Creme Filled Long John With Maple Cream Frosting (And Chocolate Flavored Drizzle)	580cal	5g	67g	33g	15g	66g	420mg	34g	1g	0mg	0.009g/cal	0.07:1
Creme Filled Long John With Maple Icing (Plain)	560cal	5g	67g	31g	14g	66g	400mg	35g	1g	0mg	0.009g/cal	0.07:1
Creme Filled Long John With Snow White Icing (And Maple Drizzle)	600cal	5g	76g	31g	14g	75g	400mg	44g	1g	0mg	0.008g/cal	0.07:1
Custard Bismark With Chocolate Icing (And Maple Flavored Drizzle)	480cal	6g	59g	25g	10g	58g	480mg	24g	1g	0mg	0.013g/cal	0.10:1
Custard Bismark With Maple Flavored Icing (And Chocolate Flavored Drizzle)	490cal	5g	66g	24g	10g	65g	460mg	31g	1g	0mg	0.010g/cal	0.08:1
Custard Bismark With Snow White Icing (And Maple Flavored Drizzle)	500cal	5g	69g	23g	10g	68g	450mg	34g	1g	0mg	0.010g/cal	0.07:1
Devil's Food Cake Donut (With Chocolate Flavored Icing)	240cal	3g	26g	15g	6g	25g	320mg	12g	1g	10mg	0.013g/cal	0.12:1
French Donut With Chocolate Flavored Icing	350cal	2g	25g	26g	12g	25g	230mg	12g	0g	40mg	0.006g/cal	0.08:1
French Donut With Chocolate Flavored Icing and Snow White Drizzle	370cal	2g	30g	26g	12g	30g	230mg	17g	0g	40mg	0.005g/cal	0.07:1
French Donut With Maple Flavored Icing	310cal	2g	22g	24g	11g	22g	200mg	10g	0g	40mg	0.006g/cal	0.09:1
French Donut With Maple Flavored Icing and Chocolate Flavored Drizzle	330cal	2g	25g	24g	11g	25g	210mg	13g	0g	40mg	0.006g/cal	0.08:1
French Donut With Snow White Icing	380cal	2g	39g	24g	11g	39g	200mg	26g	0g	40mg	0.005g/cal	0.05:1
French Donut With Snow White Icing and Chocolate Flavored Drizzle	400cal	2g	42g	25g	11g	42g	210mg	29g	0g	40mg	0.005g/cal	0.05:1
French Toast Fritter	440cal	5g	61g	19g	10g	59g	340mg	27g	2g	0mg	0.011g/cal	0.08:1
French Toast Fritter With Maple Flavored Drizzle	490cal	5g	74g	19g	10g	72g	340mg	39g	2g	0mg	0.010g/cal	0.07:1
Glazer	260cal	3g	35g	13g	6g	34g	190mg	20g	1g	0mg	0.012g/cal	0.09:1
Glazer Donut with Chocolate Flavored Drizzle	280cal	3g	380g	13g	6g	379g	200mg	23g	1g	0mg	0.011g/cal	0.01:1
Glazer Donut with Maple Flavored Drizzle	280cal	3g	38g	13g	6g	37g	190mg	23g	1g	0mg	0.011g/cal	0.08:1
Glazer Donut with Snow White Drizzle	290cal	3g	41g	13g	6g	40g	190mg	26g	1g	0mg	0.010g/cal	0.07:1
Jelly Bismark With Chocolate Flavored Icing (And Maple Flavored Drizzle)	500cal	6g	62g	25g	11g	60g	480mg	25g	2g	0mg	0.012g/cal	0.10:1
Jelly Bismark With Cinnamon Roll Frosting (And Chocolate Drizzle)	530cal	5g	66g	28g	12g	65g	490mg	29g	1g	0mg	0.009g/cal	0.08:1
Jelly Bismark With Snow White Icing (And Maple Flavored Drizzle)	500cal	5g	68g	23g	9g	67g	450mg	31g	1g	0mg	0.010g/cal	0.07:1
Lemon Bismark Powdered Sugar	430cal	5g	50g	23g	9g	49g	460mg	15g	1g	0mg	0.012g/cal	0.10:1
Lemon Bismark With Cinnamon Roll Frosting	520cal	5g	65g	27g	11g	64g	500mg	29g	1g	0mg	0.010g/cal	0.08:1
Lemon Bismark With Snow White Icing (And Sprinkles)	510cal	5g	69g	24g	10g	68g	460mg	33g	1g	0mg	0.010g/cal	0.07:1
Lemon Dunker	330cal	3g	49g	14g	7g	48g	370mg	30g	1g	15mg	0.009g/cal	0.06:1
Long John With Chocolate Icing (Plain)	420cal	5g	44g	24g	10g	43g	420mg	12g	1g	0mg	0.012g/cal	0.11:1
Long John With Cinnamon Roll Frosting (And Chocolate Flavored Drizzle)	500cal	5g	56g	28g	12g	55g	450mg	24g	1g	0mg	0.010g/cal	0.09:1
Long John With Maple Cream Frosting (And Chocolate Flavored Drizzle)	460cal	5g	53g	25g	10g	52g	420mg	22g	1g	0mg	0.011g/cal	0.09:1
Long John With Maple Icing (And Chocolate Flavored Drizzle)	450cal	5g	57g	23g	10g	56g	410mg	25g	1g	0mg	0.011g/cal	0.09:1
Long John With Snow White Icing (And Chocolate Flavored Drizzle)	460cal	5g	59g	23g	10g	58g	410mg	27g	1g	0mg	0.011g/cal	0.08:1
Orange Juice Cake Donut (With Powdered Sugar)	230cal	3g	23g	14g	6g	22g	270mg	9g	1g	15mg	0.013g/cal	0.13:1
Peach Fritter	430cal	6g	57g	20g	10g	56g	350mg	24g	1g	0mg	0.014g/cal	0.11:1
Persian With Chocolate Icing (And Maple Flavored Drizzle)	530cal	6g	60g	30g	13g	58g	490mg	22g	2g	0mg	0.011g/cal	0.10:1
Persian With Cinnamon Roll Frosting (And Chocolate Flavored Drizzle)	590cal	6g	66g	34g	14g	64g	520mg	29g	2g	0mg	0.010g/cal	0.09:1
Persian With Maple Cream Frosting (And Chocolate Flavored Drizzle)	570cal	6g	67g	31g	13g	65g	490mg	30g	2g	0mg	0.011g/cal	0.09:1
Persian With Maple Icing (And Chocolate Flavored Drizzle)	520cal	6g	61g	28g	12g	59g	470mg	25g	2g	0mg	0.012g/cal	0.10:1
Persian With Snow White Icing (And Chocolate Flavored Drizzle)	520cal	6g	61g	28g	12g	59g	470mg	25g	2g	0mg	0.012g/cal	0.10:1
Pumpkin Cake Donut (With Powdered Sugar)	240cal	2g	23g	15g	7g	22g	270mg	8g	1g	10mg	0.008g/cal	0.09:1
Triple Chocolate Bismark (With Snow White Drizzle)	470cal	6g	64g	22g	9g	62g	410mg	34g	2g	0mg	0.013g/cal	0.09:1

RollerBites (9 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Bacon & Cheddar RollerBite	190cal	15g	14g	9g	2.5g	14g	980mg	1g	0g	35mg	0.079g/cal	1.07:1
Breakfast Scrambler RollerBite	210cal	11g	14g	13g	4g	13g	630mg	3g	1g	65mg	0.052g/cal	0.79:1
Buffalo Chicken RollerBite	180cal	14g	12g	8g	2.5g	12g	610mg	2g	0g	40mg	0.078g/cal	1.17:1
Chicken Caesar RollerBite	190cal	12g	12g	10g	3.5g	12g	590mg	2g	0g	40mg	0.063g/cal	1.00:1
Chicken Ranch RollerBite	190cal	11g	12g	10g	3g	12g	470mg	1g	0g	35mg	0.058g/cal	0.92:1
Monterey Jack Chicken RollerBite	180cal	14g	11g	9g	3g	11g	490mg	1g	0g	45mg	0.078g/cal	1.27:1
Nashville Hot RollerBite	200cal	12g	13g	10g	3g	12g	600mg	2g	1g	40mg	0.060g/cal	0.92:1
Smoky Bourbon RollerBite	200cal	11g	18g	9g	2.5g	17g	640mg	4g	1g	35mg	0.055g/cal	0.61:1
Zesty Italian Chicken RollerBite	180cal	14g	11g	9g	3.5g	11g	570mg	1g	0g	35mg	0.078g/cal	1.27:1

Snacks (14 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Bacon, Egg, & Cheese Breakfast Rollers	200cal	8g	20g	10g	3.5g	19g	430mg	1g	1g	80mg	0.040g/cal	0.40:1
Cheese & Jalapeno Corn Dogs	280cal	10g	28g	14g	4.5g	27g	900mg	9g	1g	55mg	0.036g/cal	0.36:1
Cheese Filled Breadsticks	330cal	12g	27g	19g	6g	25g	460mg	1g	2g	15mg	0.036g/cal	0.44:1
Cheese Nuggets	480cal	19g	28g	34g	16g	28g	1090mg	1g	0g	75mg	0.040g/cal	0.68:1
Cheese Stuffed Spuds	380cal	10g	38g	21g	8g	37g	830mg	2g	1g	20mg	0.026g/cal	0.26:1
Chicken & Vegetable Egg Roll	150cal	6g	20g	5g	1.5g	18g	500mg	2g	2g	10mg	0.040g/cal	0.30:1
Hash Brown Stick	80cal	1g	13g	3.5g	0g	12g	330mg	1g	1g	0mg	0.013g/cal	0.08:1
Honey Battered Corn Dog	270cal	10g	27g	14g	4g	26g	700mg	9g	1g	45mg	0.037g/cal	0.37:1
Pork & Vegetable Egg Roll	180cal	7g	20g	9g	2.5g	18g	490mg	3g	2g	10mg	0.039g/cal	0.35:1
Sausage, Egg & Cheese Breakfast Rollers	200cal	9g	20g	9g	3g	19g	530mg	1g	1g	70mg	0.045g/cal	0.45:1
Southwest Chicken Egg Roll	180cal	6g	25g	6g	1.5g	23g	530mg	2g	2g	5mg	0.033g/cal	0.24:1
Southwest Egg Roll	180cal	6g	25g	6g	1.5g	23g	530mg	2g	2g	5mg	0.033g/cal	0.24:1
Stuffed Soft Pretzel Filled (With Sweet Cream Cheese)	480cal	13g	83g	11g	6g	81g	610mg	10g	2g	25mg	0.027g/cal	0.16:1
Whole Grain Maple Flavored Pancake Wrap	240cal	7g	18g	15g	4.5g	17g	370mg	5g	1g	25mg	0.029g/cal	0.39:1

Breakfast Sandwiches (11 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Bacon, Egg & Cheese Croissant	340cal	16g	28g	19g	8g	27g	820mg	4g	1g	115mg	0.047g/cal	0.57:1
Breakfast Burger	420cal	23g	30g	24g	10g	29g	1060mg	3g	1g	155mg	0.055g/cal	0.77:1
Egg White, Ham & Cheese Muffin	260cal	19g	31g	7g	3g	30g	960mg	3g	1g	35mg	0.073g/cal	0.61:1
Fried Chicken & Waffle Sandwich	570cal	20g	65g	24g	9g	64g	1430mg	20g	1g	80mg	0.035g/cal	0.31:1
Ham, Egg & Cheese Croissant	330cal	18g	29g	16g	7g	28g	920mg	5g	1g	125mg	0.055g/cal	0.62:1
Sausage, Egg & Cheese Biscuit	580cal	17g	33g	41g	21g	32g	1610mg	6g	1g	150mg	0.029g/cal	0.52:1
Sausage, Egg & Cheese Croissant	460cal	16g	28g	31g	13g	27g	850mg	4g	1g	140mg	0.035g/cal	0.57:1
Sausage, Egg & Cheese Muffin	410cal	18g	31g	24g	9g	30g	890mg	2g	1g	140mg	0.044g/cal	0.58:1
Waffle Breakfast Sandwich	630cal	15g	47g	40g	16g	46g	1060mg	21g	1g	155mg	0.024g/cal	0.32:1
Western Omelette Bagel with Ham and Cheese	440cal	28g	49g	14g	6g	47g	1260mg	5g	2g	310mg	0.064g/cal	0.57:1
Western Omelette Croissant with Cheese	370cal	16g	30g	21g	8g	28g	770mg	5g	2g	290mg	0.043g/cal	0.53:1

Bars (4 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Banana Cake Bar (With Chocolate Flavored Icing)	410cal	4g	73g	12g	6g	71g	470mg	48g	2g	15mg	0.010g/cal	0.05:1
Carrot Cake Bar (With Cinnamon Roll Frosting)	390cal	3g	55g	18g	4.5g	55g	390mg	39g	0g	20mg	0.008g/cal	0.05:1
Lemon Cake Bar (With Powdered Sugar)	390cal	4g	51g	19g	5g	50g	320mg	32g	1g	60mg	0.010g/cal	0.08:1
Pumpkin Bar (With Cinnamon Roll Frosting)	500cal	4g	66g	25g	7g	65g	360mg	49g	1g	60mg	0.008g/cal	0.06:1

Muffins (12 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Banana Chocolate Chip Muffin	520cal	6g	64g	28g	7g	62g	440mg	39g	2g	90mg	0.012g/cal	0.09:1
Banana Nut Muffin	530cal	7g	59g	30g	6g	58g	450mg	34g	1g	95mg	0.013g/cal	0.12:1
Blueberry Lemon Muffin	430cal	5g	52g	22g	4.5g	51g	410mg	30g	1g	85mg	0.012g/cal	0.10:1
Blueberry Muffin	480cal	6g	58g	26g	5g	57g	470mg	34g	1g	95mg	0.013g/cal	0.10:1
Caramel Nut Muffin	580cal	7g	67g	32g	9g	66g	470mg	44g	1g	95mg	0.012g/cal	0.10:1
Chocolate Chip Muffin	560cal	6g	67g	30g	8g	65g	470mg	42g	2g	95mg	0.011g/cal	0.09:1
Cranberry Nut Muffin	510cal	7g	57g	30g	6g	55g	450mg	32g	2g	95mg	0.014g/cal	0.12:1
Cranberry Orange Muffin	480cal	6g	60g	25g	5g	59g	470mg	35g	1g	95mg	0.013g/cal	0.10:1
Double Chocolate Chip Muffin	510cal	7g	60g	28g	7g	58g	540mg	37g	2g	95mg	0.014g/cal	0.12:1
Lemon Poppy Seed Muffin	540cal	7g	64g	29g	6g	63g	520mg	37g	1g	110mg	0.013g/cal	0.11:1
Pistachio Muffin	550cal	7g	62g	31g	6g	61g	500mg	35g	1g	105mg	0.013g/cal	0.11:1
Pumpkin Muffin	510cal	6g	63g	26g	5g	62g	480mg	34g	1g	100mg	0.012g/cal	0.10:1

Fruit Smoothies (7 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Banana Smoothie (16 fl oz)	241cal	1g	60g	0.1g	0.1g	59g	6mg	56g	1g	0mg	0.004g/cal	0.02:1
Mango Banana Smoothie (16 fl oz)	291cal	1g	72g	0g	0g	71g	5mg	70g	1g	0mg	0.003g/cal	0.01:1
Mango Passion Fruit Breakfast Smoothie (16 fl oz)	378cal	4g	76g	6g	4g	74g	45mg	76g	2g	0mg	0.011g/cal	0.05:1
Mango Passion Fruit Smoothie (16 fl oz)	248cal	1g	61g	0g	0g	60g	4mg	60g	1g	0mg	0.004g/cal	0.02:1
Strawberry Banana Smoothie (16 fl oz)	233cal	1g	58g	0.2g	0g	57g	4mg	54g	1g	0mg	0.004g/cal	0.02:1
Strawberry Passion Fruit Smoothie (16 fl oz)	282cal	1g	70g	0g	0g	68g	4mg	68g	2g	0mg	0.004g/cal	0.01:1
Strawberry Smoothie (16 fl oz)	213cal	1g	53g	0.3g	0g	51g	2mg	50g	2g	0mg	0.005g/cal	0.02:1

Sandwiches (11 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
BBQ Pork Rib Sandwich	490cal	17g	56g	22g	7g	54g	1510mg	18g	2g	45mg	0.035g/cal	0.30:1
Chicken Salad Sandwich	630cal	15g	29g	50g	12g	28g	1030mg	4g	1g	70mg	0.024g/cal	0.52:1
Chicken Sandwich with Cheese	300cal	14g	33g	13g	4g	31g	710mg	3g	2g	35mg	0.047g/cal	0.42:1
Chicken Tender Melt With Cheese & Bacon	810cal	65g	56g	36g	11g	55g	1740mg	5g	1g	205mg	0.080g/cal	1.16:1
Crispy Fried Chicken Sandwich	350cal	20g	48g	9g	2g	47g	1270mg	3g	1g	60mg	0.057g/cal	0.42:1
Fish Sandwich with Cheese	310cal	15g	42g	9g	4g	41g	630mg	4g	1g	30mg	0.048g/cal	0.36:1
Grilled Cheese	310cal	10g	32g	17g	9g	31g	790mg	3g	1g	40mg	0.032g/cal	0.31:1
Ham & Swiss Sandwich	290cal	19g	39g	6g	3.5g	38g	1030mg	2g	1g	40mg	0.066g/cal	0.49:1
Premium Fried Cod Sandwich	390cal	15g	54g	12g	2g	52g	830mg	3g	2g	45mg	0.038g/cal	0.28:1
Pulled BBQ Chicken Sandwich	450cal	20g	56g	15g	4g	55g	1660mg	23g	1g	60mg	0.044g/cal	0.36:1
Spicy Chicken Sandwich with Cheese	490cal	25g	46g	23g	7g	45g	1500mg	4g	1g	75mg	0.051g/cal	0.54:1

Burritos (7 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Beef & Bean Burrito	350cal	14g	37g	16g	8g	34g	810mg	2g	3g	25mg	0.040g/cal	0.38:1
Breakfast Burrito	330cal	13g	32g	16g	7g	31g	860mg	3g	1g	115mg	0.039g/cal	0.41:1
Chicken Rice Salsa Burrito	290cal	11g	39g	10g	5g	37g	890mg	3g	2g	15mg	0.038g/cal	0.28:1
Chipotle Chicken Burrito	310cal	13g	40g	10g	5g	39g	740mg	6g	1g	20mg	0.042g/cal	0.33:1
Fiesta Melt Burrito	330cal	13g	35g	15g	8g	33g	860mg	3g	2g	20mg	0.039g/cal	0.37:1
Sausage & Pepperoni Pizza Burrito	350cal	14g	34g	17g	9g	33g	970mg	3g	1g	35mg	0.040g/cal	0.41:1
Steak Ranchero Burrito	330cal	16g	34g	14g	8g	33g	960mg	3g	1g	35mg	0.048g/cal	0.47:1

Soups (9 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Beer Cheese Soup	80cal	2g	9g	3.5g	2.5g	8g	290mg	3g	1g	5mg	0.025g/cal	0.22:1
Cheesy Broccoli Soup	90cal	2g	10g	4g	3g	9g	290mg	3g	1g	5mg	0.022g/cal	0.20:1
Cheesy Potato & Ham Soup	90cal	3g	11g	4g	2.5g	10g	440mg	3g	1g	10mg	0.033g/cal	0.27:1
Chicken Dumpling Soup	70cal	4g	10g	1.5g	0.5g	9g	280mg	3g	1g	10mg	0.057g/cal	0.40:1
Chicken Noodle Soup	60cal	4g	9g	0.5g	0g	8g	270mg	1g	1g	15mg	0.067g/cal	0.44:1
Chicken Wild Rice Soup	50cal	3g	7g	1g	0g	6g	190mg	2g	1g	5mg	0.060g/cal	0.43:1
Chili Soup with Beans & Beef	100cal	7g	11g	3.5g	1g	9g	360mg	3g	2g	10mg	0.070g/cal	0.64:1
Macaroni & Cheese	150cal	6g	13g	9g	6g	13g	360mg	1g	0g	20mg	0.040g/cal	0.46:1
Macaroni in Beef Sauce	100cal	5g	13g	2.5g	1g	12g	290mg	3g	1g	10mg	0.050g/cal	0.38:1

Hot Chocolates (4 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Black Cherry Hot Chocolate	181cal	2g	41g	1.6g	1.3g	40g	185mg	29g	1g	1mg	0.011g/cal	0.05:1
Hot Cocoa Supreme (16 oz)	247cal	3g	53g	3.2g	3g	52g	323mg	43g	1g	2mg	0.012g/cal	0.06:1
Peppermint Cocoa (16 oz)	333cal	4g	68g	4.7g	4g	68g	413mg	56g	0g	0mg	0.012g/cal	0.06:1
Salted Caramel Mocha Hot Chocolate (16 oz)	240cal	1g	56g	1.8g	1.6g	55g	441mg	45g	1g	1mg	0.004g/cal	0.02:1

Slushes (6 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Blue Moon Frost Arctic Slush (32 oz)	240cal	0g	59g	0g	0g	59g	107mg	48g	0g	0mg	0.000g/cal	0.00:1
Frozen Lemonade Arctic Slush (32 oz)	640cal	3g	123g	0g	0g	123g	67mg	115g	0g	0mg	0.005g/cal	0.02:1
Icey Iced Tea Arctic Slush (32 oz)	373cal	0g	96g	0g	0g	96g	93mg	77g	0g	0mg	0.000g/cal	0.00:1
Lime Chill Arctic Slush (32 oz)	213cal	0g	56g	0g	0g	56g	107mg	48g	0g	0mg	0.000g/cal	0.00:1
Orange Breeze Arctic Slush (32 oz)	213cal	0g	56g	0g	0g	56g	107mg	48g	0g	0mg	0.000g/cal	0.00:1
Polar Punch Arctic Slush (32 oz)	213cal	0g	56g	0g	0g	56g	107mg	48g	0g	0mg	0.000g/cal	0.00:1

Bagels (4 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Blueberry Bagel	330cal	13g	68g	1g	0g	66g	540mg	9g	2g	0mg	0.039g/cal	0.19:1
Cinnamon Crunch Bagel	390cal	12g	77g	4.5g	2.5g	74g	450mg	23g	3g	0mg	0.031g/cal	0.16:1
Everything Bagel	350cal	14g	65g	4g	0.5g	62g	500mg	3g	3g	0mg	0.040g/cal	0.22:1
Plain Bagel	310cal	13g	63g	1g	0g	61g	500mg	3g	2g	0mg	0.042g/cal	0.21:1

Cappuccinos (15 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Blueberry Crisp Cappuccino (16 oz)	243cal	2g	56g	1.7g	1.5g	55g	228mg	36g	1g	1mg	0.008g/cal	0.04:1
Caramel Macchiato Cappuccino (24 oz)	368cal	2g	86g	2.7g	2.4g	85g	443mg	55g	1g	2mg	0.005g/cal	0.02:1
Cinnabon Cinnamon Roll Cappuccino (16 oz)	243cal	2g	56g	2.1g	1.9g	55g	230mg	41g	1g	1mg	0.008g/cal	0.04:1
English Toffee Cappuccino (16 oz)	239cal	2g	55g	1.5g	1.3g	54g	245mg	37g	1g	1mg	0.008g/cal	0.04:1
Fat Free French Vanilla Cappuccino (16 oz)	236cal	1g	57g	0.8g	0.7g	56g	251mg	46g	1g	1mg	0.004g/cal	0.02:1
French Vanilla Cappuccino (16 oz)	360cal	3g	65g	9.300000000000001g	9.300000000000001g	65g	387mg	45g	0g	0mg	0.008g/cal	0.05:1
Hershey's Cookies 'n' Creme Cappuccino (16 oz)	248cal	1g	56g	2.6g	2.4g	55g	170mg	41g	1g	1mg	0.004g/cal	0.02:1
Horchata Latte Cappuccino (16 oz)	249cal	1g	109g	5.4g	4.9g	108g	489mg	40g	1g	2mg	0.004g/cal	0.01:1
Pumpkin Spice Cappuccino (16 oz)	245cal	2g	56g	2.1g	1.9g	56g	184mg	41g	0g	1mg	0.008g/cal	0.04:1
Raspberry Sweet Cream Latte Cappuccino (16 oz)	373cal	5g	71g	8g	8g	71g	413mg	56g	0g	0mg	0.013g/cal	0.07:1
Sea Salt Caramel Mocha Cappuccino (16 oz)	241cal	2g	55g	1.9g	1.7g	54g	458mg	42g	1g	1mg	0.008g/cal	0.04:1
Sugar Free French Vanilla Cappuccino (16 oz)	259cal	1g	49g	7.5g	6.8g	48g	326mg	1g	1g	0mg	0.004g/cal	0.02:1
Unicorn Cappuccino (16 oz)	244cal	1g	55g	2.7g	2.4g	54g	244mg	39g	1g	1mg	0.004g/cal	0.02:1
White Chocolate Caramel Cappuccino (16 oz)	245cal	2g	55g	2.4g	2.1g	55g	258mg	40g	0g	1mg	0.008g/cal	0.04:1
York Peppermint Cappuccino (16 oz)	251cal	2g	54g	3.2g	2.9g	53g	240mg	40g	1g	1mg	0.008g/cal	0.04:1

Brownies (11 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Brownie	310cal	4g	55g	9g	2g	55g	290mg	37g	0g	0mg	0.013g/cal	0.07:1
Brownie With Chocolate Flavored Icing (Plain)	420cal	4g	74g	14g	4g	74g	340mg	54g	0g	0mg	0.010g/cal	0.05:1
Brownie With Cinnamon Roll Frosting (And Kit Kat)	470cal	4g	79g	17g	6g	79g	340mg	59g	0g	0mg	0.009g/cal	0.05:1
Brownie With Maple Cream Frosting	420cal	4g	76g	12g	3g	76g	320mg	58g	0g	0mg	0.010g/cal	0.05:1
Brownie With Powdered Sugar	320cal	4g	57g	9g	2g	57g	290mg	39g	0g	0mg	0.013g/cal	0.07:1
Brownie With Snow White Icing (And Snickers)	470cal	4g	89g	12g	3g	89g	320mg	69g	0g	0mg	0.009g/cal	0.04:1
Walnut Brownie	340cal	5g	50g	14g	2g	49g	260mg	33g	1g	0mg	0.015g/cal	0.10:1
Walnut Brownie With Chocolate Flavored Icing (And Sprinkles)	470cal	5g	73g	20g	5g	72g	300mg	52g	1g	0mg	0.011g/cal	0.07:1
Walnut Brownie With Cinnamon Roll Frosting	450cal	5g	68g	19g	4.5g	67g	300mg	50g	1g	0mg	0.011g/cal	0.07:1
Walnut Brownie With Maple Cream Frosting	440cal	5g	72g	17g	3.5g	71g	290mg	54g	1g	0mg	0.011g/cal	0.07:1
Walnut Brownie With Powdered Sugar	350cal	5g	53g	15g	2.5g	52g	260mg	35g	1g	0mg	0.014g/cal	0.09:1

Cookies (11 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Brownie Cookie	230cal	3g	34g	10g	2.5g	33g	135mg	21g	1g	20mg	0.013g/cal	0.09:1
Button Cookie	250cal	2g	36g	11g	6g	36g	220mg	22g	0g	15mg	0.008g/cal	0.06:1
Chocolate Chip Cookie	260cal	2g	35g	13g	7g	34g	220mg	21g	1g	15mg	0.008g/cal	0.06:1
English Toffee Cookie	260cal	2g	32g	14g	8g	31g	140mg	19g	1g	30mg	0.008g/cal	0.06:1
Iced Shortbread Cookie	250cal	2g	32g	12g	6g	32g	105mg	19g	0g	10mg	0.008g/cal	0.06:1
Lemon Cookie	260cal	2g	35g	12g	6g	35g	240mg	18g	0g	15mg	0.008g/cal	0.06:1
Macadamia Nut Cookie	260cal	3g	35g	12g	7g	35g	230mg	21g	0g	15mg	0.012g/cal	0.09:1
Peanut Butter Cookie	270cal	5g	27g	16g	6g	26g	280mg	14g	1g	25mg	0.019g/cal	0.19:1
Raisin Oatmeal Cookie	220cal	3g	35g	9g	4.5g	34g	350mg	19g	1g	15mg	0.014g/cal	0.09:1
Salted Caramel Cookie	250cal	2g	33g	13g	6g	32g	200mg	24g	1g	10mg	0.008g/cal	0.06:1
Sugared Molasses Cookie	250cal	2g	35g	12g	6g	35g	280mg	17g	0g	10mg	0.008g/cal	0.06:1

Frappes & Macchiatos (6 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Caffeine Free Caramel Frappe (12 fl oz)	276cal	5g	35g	13.8g	9.199999999999999g	35g	74mg	35g	0g	0mg	0.018g/cal	0.14:1
Caffeine Free Vanilla Frappe (16 fl oz)	362cal	8g	42g	19.4g	12.9g	42g	121mg	42g	0g	0mg	0.022g/cal	0.19:1
Caramel Frappe (16 fl oz)	332cal	6g	43g	16.6g	11.1g	43g	89mg	42g	0g	0mg	0.018g/cal	0.14:1
Caramel Macchiato Frappe (16 fl oz)	340cal	7g	40g	18g	12g	40g	110mg	40g	0g	0mg	0.021g/cal	0.17:1
Mocha Frappe (16 fl oz)	308cal	9g	52g	9.4g	6.2g	50g	126mg	49g	2g	0mg	0.029g/cal	0.17:1
Mocha Macchiato Frappe (16 fl oz)	339cal	9g	50g	13.2g	8.800000000000001g	48g	134mg	48g	2g	0mg	0.027g/cal	0.18:1

Coffee Creamers, Milks & Flavors (16 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Caramel Syrup	90cal	0g	23g	0g	0g	23g	55mg	23g	0g	0mg	0.000g/cal	0.00:1
Chai Syrup	80cal	0g	22g	0g	0g	22g	0mg	22g	0g	0mg	0.000g/cal	0.00:1
Cinnamon Hazelnut Non-Dairy Creamer	35cal	0g	5g	1.5g	1.5g	5g	0mg	3g	0g	0mg	0.000g/cal	0.00:1
Cinnamon Roll Syrup	90cal	0g	23g	0g	0g	23g	110mg	23g	0g	0mg	0.000g/cal	0.00:1
French Vanilla Non-Dairy Creamer	30cal	0g	5g	1.5g	1.5g	5g	5mg	3g	0g	0mg	0.000g/cal	0.00:1
Half & Half	35cal	1g	1g	3g	2g	1g	20mg	1g	0g	10mg	0.029g/cal	1.00:1
Hazelnut Syrup	90cal	0g	22g	0g	0g	22g	0mg	22g	0g	0mg	0.000g/cal	0.00:1
Irish Cream Non-Dairy Creamer	35cal	0g	5g	1.5g	1.5g	5g	5mg	4g	0g	0mg	0.000g/cal	0.00:1
Peppermint Syrup	90cal	0g	22g	0g	0g	22g	0mg	22g	0g	0mg	0.000g/cal	0.00:1
Pumpkin Spice Syrup	90cal	0g	22g	0g	0g	22g	80mg	22g	0g	0mg	0.000g/cal	0.00:1
Real Sugar Sweetener	100cal	0g	26g	0g	0g	26g	0mg	26g	0g	0mg	0.000g/cal	0.00:1
Skim Milk	10cal	1g	1g	0g	0g	1g	10mg	1g	0g	0mg	0.100g/cal	1.00:1
Sugar Free Caramel Syrup	0cal	0g	0g	0g	0g	0g	55mg	0g	0g	0mg	-g/cal	-:1
Sure Shot Flavors	2cal	0g	0g	0g	0g	0g	0mg	0g	0g	0mg	0.000g/cal	-:1
Toasted Marshmallow Syrup	90cal	0g	23g	0g	0g	23g	0mg	22g	0g	0mg	0.000g/cal	0.00:1
Whole Milk For Coffee	15cal	1g	1g	1g	5g	1g	10mg	1g	0g	5mg	0.067g/cal	1.00:1

Cheese (6 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Cheddar Cheese Plank	230cal	13g	1g	19g	13g	1g	390mg	0g	0g	60mg	0.057g/cal	13.00:1
Colby Jack Cheese Plank	220cal	13g	0g	18g	12g	0g	240mg	2g	0g	35mg	0.059g/cal	-:1
Mozzarella String Cheese Stick	80cal	7g	0g	6g	3.5g	0g	200mg	0g	0g	15mg	0.087g/cal	-:1
Pepper Jack Cheese Plank	200cal	13g	0g	15g	11g	0g	410mg	0g	0g	50mg	0.065g/cal	-:1
Smoked Mozzarella String Cheese Stick	80cal	7g	0g	6g	3.5g	0g	200mg	0g	0g	15mg	0.087g/cal	-:1
Twist Mozzarella String Cheese Stick	80cal	7g	0g	6g	3.5g	0g	200mg	0g	0g	15mg	0.087g/cal	-:1

Tornados (8 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Cheese & Pepperoni Tornado	210cal	7g	23g	10g	3g	23g	330mg	2g	0g	15mg	0.033g/cal	0.30:1
Cheesy Pepper Jack Tornado	200cal	6g	23g	9g	3.5g	22g	380mg	1g	1g	10mg	0.030g/cal	0.26:1
French Toast & Sausage Tornado	190cal	6g	22g	9g	2g	22g	290mg	1g	0g	30mg	0.032g/cal	0.27:1
Habanero Cream Cheese Tornado	190cal	5g	23g	9g	3g	22g	320mg	1g	1g	10mg	0.026g/cal	0.22:1
Nacho Cheese and Chicken Tornado	190cal	7g	24g	8g	2.5g	23g	360mg	1g	1g	15mg	0.037g/cal	0.29:1
Ranchero Beef Steak & Cheese Tornado	180cal	8g	24g	6g	1.5g	23g	340mg	1g	1g	10mg	0.044g/cal	0.33:1
Sausage, Egg & Cheese Tornado	190cal	6g	22g	9g	2g	22g	290mg	1g	0g	30mg	0.032g/cal	0.27:1
Southwest Chicken Tornado	170cal	6g	24g	6g	1.5g	23g	330mg	1g	1g	10mg	0.035g/cal	0.25:1

Flavor Rage (2 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Cherry Fountain Flavor	5cal	0g	1g	0g	0g	1g	0mg	1g	0g	0mg	0.000g/cal	0.00:1
Vanilla Fountain Flavor	5cal	0g	1g	0g	0g	1g	0mg	1g	0g	0mg	0.000g/cal	0.00:1

Hearty Platter Cafe Appetizers (5 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Chicken Strips & Ranch	754cal	33g	29g	56.6g	9g	27g	1666mg	3g	2g	107mg	0.044g/cal	1.14:1
French Fries	422cal	3g	35g	31.3g	5.3g	32g	700mg	0g	3g	0mg	0.007g/cal	0.09:1
Mozzarella Sticks	1558cal	57g	108g	103g	38g	99g	2003mg	16g	9g	113mg	0.037g/cal	0.53:1
Ranch Dressing	324cal	2g	2g	34.4g	5.1g	2g	445mg	2g	0g	30mg	0.006g/cal	1.00:1
Wedges	513cal	3g	36g	41.5g	6.7g	33g	1113mg	1g	3g	0mg	0.006g/cal	0.08:1

Frozen Lemonades (4 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Classic Frozen Lemonade (16 fl oz)	227cal	0g	68g	0.1g	0g	68g	3mg	66g	0g	0mg	0.000g/cal	0.00:1
Frozen Mango Passion Fruit Lemonade (16 fl oz)	246cal	0g	67g	0.1g	0g	66g	4mg	66g	1g	0mg	0.000g/cal	0.00:1
Frozen Strawberry Lemonade (16 fl oz)	232cal	0g	66g	0.2g	0g	65g	3mg	63g	1g	0mg	0.000g/cal	0.00:1
Mango Passion Fruit Lemonade (16 fl oz)	110cal	0g	30g	0g	0g	30g	2mg	29g	0g	0mg	0.000g/cal	0.00:1

Pizza (26 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Croissant Crust Breakfast Pizza	390cal	17g	31g	21g	8g	29g	840mg	3g	2g	145mg	0.044g/cal	0.55:1
Meat Sweats Pothole Pizza	340cal	19g	21g	22g	10g	19g	750mg	2g	2g	60mg	0.056g/cal	0.90:1
Pep Rally Pothole Pizza	430cal	23g	31g	26g	13g	28g	960mg	3g	3g	65mg	0.053g/cal	0.74:1
Sausage Palooza Pothole Pizza	310cal	18g	21g	19g	9g	19g	640mg	2g	2g	55mg	0.058g/cal	0.86:1
Take It Cheesy Pothole Pizza	330cal	19g	31g	17g	10g	28g	620mg	3g	3g	45mg	0.058g/cal	0.61:1
Thin Crust BBQ Chicken Pizza	340cal	16g	33g	16g	8g	32g	690mg	10g	1g	50mg	0.047g/cal	0.48:1
Thin Crust Chicken Alfredo Pizza	290cal	15g	22g	16g	7g	21g	570mg	1g	1g	40mg	0.052g/cal	0.68:1
Thin Crust Pepperoni Pizza	340cal	15g	25g	20g	9g	23g	600mg	3g	2g	40mg	0.044g/cal	0.60:1
Thin Crust Sausage & Pepperoni Pizza	390cal	17g	26g	23g	11g	24g	720mg	3g	2g	50mg	0.044g/cal	0.65:1
Thin Crust Sausage Pizza	350cal	16g	26g	20g	9g	24g	590mg	3g	2g	45mg	0.046g/cal	0.62:1
Traditional Crust Bacon Cheeseburger Pizza	330cal	16g	37g	13g	7g	34g	810mg	3g	3g	40mg	0.048g/cal	0.43:1
Traditional Crust Buffalo Chicken Pizza	360cal	18g	36g	17g	8g	34g	880mg	2g	2g	45mg	0.050g/cal	0.50:1
Traditional Crust Cheese Pizza	340cal	16g	38g	14g	7g	35g	790mg	4g	3g	35mg	0.047g/cal	0.42:1
Traditional Crust Chicken Carbonara Pizza	330cal	16g	36g	14g	7g	34g	850mg	2g	2g	40mg	0.048g/cal	0.44:1
Traditional Crust Chicken Cordon Bleu Pizza	360cal	19g	37g	15g	7g	35g	1000mg	3g	2g	45mg	0.053g/cal	0.51:1
Traditional Crust Firehouse Pizza	400cal	18g	39g	19g	10g	36g	1050mg	4g	3g	50mg	0.045g/cal	0.46:1
Traditional Crust Four Meat Pizza	410cal	20g	39g	19g	9g	36g	1050mg	4g	3g	50mg	0.049g/cal	0.51:1
Traditional Crust Macaroni & Cheese Pizza	370cal	16g	45g	15g	8g	43g	760mg	2g	2g	40mg	0.043g/cal	0.36:1
Traditional Crust Pepperoni Pizza	360cal	17g	37g	17g	8g	35g	880mg	4g	2g	40mg	0.047g/cal	0.46:1
Traditional Crust Sausage & Pepperoni Pizza	400cal	19g	38g	19g	9g	35g	980mg	4g	3g	45mg	0.048g/cal	0.50:1
Traditional Crust Sausage Pizza	380cal	18g	37g	18g	9g	34g	890mg	4g	3g	45mg	0.047g/cal	0.49:1
Traditional Crust Supreme Pizza	350cal	15g	39g	15g	7g	36g	860mg	4g	3g	35mg	0.043g/cal	0.38:1
Traditional Crust Tailgater Pizza	430cal	21g	38g	22g	11g	35g	970mg	4g	3g	55mg	0.049g/cal	0.55:1
Traditional Crust oKToberfest Pizza	380cal	18g	37g	17g	8g	35g	920mg	3g	2g	40mg	0.047g/cal	0.49:1
Wood Fired Crust Margherita Pizza	280cal	14g	29g	12g	6g	26g	570mg	4g	3g	30mg	0.050g/cal	0.48:1
Wood Fired Crust Meaty Italian Pizza	320cal	15g	28g	16g	7g	26g	670mg	3g	2g	35mg	0.047g/cal	0.54:1

Frozen Chocolates (5 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Frozen Caramel Chocolate (16 fl oz)	400cal	11g	65g	13.3g	8.800000000000001g	63g	156mg	62g	2g	0mg	0.028g/cal	0.17:1
Frozen Chocolate Banana (16 fl oz)	382cal	10g	74g	7.8g	5.2g	71g	133mg	69g	3g	0mg	0.026g/cal	0.14:1
Frozen Dark Chocolate (12 fl oz)	310cal	12g	61g	5.1g	3.4g	58g	158mg	56g	3g	0mg	0.039g/cal	0.20:1
Frozen Milk Chocolate (16 fl oz)	410cal	13g	62g	15g	10g	60g	183mg	59g	2g	0mg	0.032g/cal	0.21:1
Frozen Strawberry Chocolate (16 fl oz)	370cal	10g	71g	7.9g	5.1g	68g	132mg	66g	3g	0mg	0.027g/cal	0.14:1

Refreshers (5 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Lemon Refresher (12 fl oz)	73cal	0g	22g	0g	0g	22g	1mg	21g	0g	0mg	0.000g/cal	0.00:1
Mango Passion Fruit Refresher (16 fl oz)	110cal	0g	30g	0g	0g	30g	2mg	29g	0g	0mg	0.000g/cal	0.00:1
Strawberry Lemon Refresher (16 fl oz)	105cal	0g	29g	0.1g	0g	28g	1mg	28g	1g	0mg	0.000g/cal	0.00:1
Strawberry Passion Fruit Refresher (16 fl oz)	116cal	0g	29g	0g	0g	28g	2mg	28g	1g	0mg	0.000g/cal	0.00:1
Strawberry Refresher (16 fl oz)	97cal	0g	24g	0.1g	0g	23g	1mg	23g	1g	0mg	0.000g/cal	0.00:1

Fountain Beverages (17 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
7 Up (32 oz)	373cal	0g	104g	0g	0g	104g	133mg	101g	0g	0mg	0.000g/cal	0.00:1
Arnold Palmer Half & Half (22 oz)	234cal	0g	60g	0g	0g	60g	13mg	57g	0g	0mg	0.000g/cal	0.00:1
Brisk Green Peach Tea (22 oz)	0cal	0g	0g	0g	0g	0g	192mg	0g	0g	0mg	-g/cal	-:1
Caffeine Free Diet Pepsi (22 oz)	0cal	0g	0g	0g	0g	0g	101mg	0g	0g	0mg	-g/cal	-:1
Coca Cola (32 oz)	373cal	0g	104g	0g	0g	104g	120mg	104g	0g	0mg	0.000g/cal	0.00:1
Diet Coke (52 oz)	0cal	0g	0g	0g	0g	0g	173mg	0g	0g	0mg	-g/cal	-:1
Diet Dr Pepper (32 oz)	0cal	0g	0g	0g	0g	0g	187mg	0g	0g	0mg	-g/cal	-:1
Diet MTN Dew (32 oz)	0cal	0g	1g	0g	0g	1g	147mg	0g	0g	0mg	-g/cal	0.00:1
Diet Pepsi (32 oz)	0cal	0g	0g	0g	0g	0g	147mg	0g	0g	0mg	-g/cal	-:1
Dr Pepper (32 oz)	373cal	0g	104g	0g	0g	104g	120mg	101g	0g	0mg	0.000g/cal	0.00:1
MTN Dew (32 oz)	427cal	0g	117g	0g	0g	117g	133mg	117g	0g	0mg	0.000g/cal	0.00:1
MTN Dew Code Red (32 oz)	453cal	0g	123g	0g	0g	123g	133mg	123g	0g	0mg	0.000g/cal	0.00:1
MTN Dew Goji Citrus Strawberry (32 oz)	267cal	0g	72g	0g	0g	72g	147mg	72g	0g	0mg	0.000g/cal	0.00:1
MTN Dew Kickstart Black Cherry (32 oz)	160cal	0g	44g	0g	0g	44g	140mg	40g	0g	0mg	0.000g/cal	0.00:1
Pepsi (32 oz)	400cal	0g	109g	0g	0g	109g	80mg	109g	0g	0mg	0.000g/cal	0.00:1
Tropicana Lemonade	150cal	0g	40g	0g	0g	40g	150mg	40g	0g	0mg	0.000g/cal	0.00:1
Wild Cherry Pepsi (32 oz)	427cal	0g	112g	0g	0g	112g	80mg	112g	0g	0mg	0.000g/cal	0.00:1

Espresso Machine Drinks (32 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Americano (16 oz)	9cal	0g	0g	0g	0g	0g	0mg	0g	0g	0mg	0.000g/cal	-:1
Cappuccino (16 fl oz)	127cal	8g	13g	2.5g	1.5g	13g	123mg	12g	0g	10mg	0.063g/cal	0.62:1
Cappuccino With Caramel Flavor (16 fl oz)	354cal	8g	69g	2.5g	1.5g	69g	258mg	68g	0g	10mg	0.023g/cal	0.12:1
Cappuccino With Hazelnut Flavor (12 fl oz)	203cal	6g	36g	1.8g	1.1g	36g	91mg	36g	0g	7mg	0.030g/cal	0.17:1
Cappuccino With Sugar Free Vanilla Flavor (16 fl oz)	133cal	8g	13g	2.5g	1.5g	13g	123mg	12g	0g	10mg	0.060g/cal	0.62:1
Cappuccino With Vanilla Flavor (16 fl oz)	354cal	8g	72g	2.5g	1.5g	72g	123mg	71g	0g	10mg	0.023g/cal	0.11:1
Chai Latte (16 fl oz)	336cal	10g	65g	3.2g	1.9g	65g	159mg	64g	0g	13mg	0.030g/cal	0.15:1
Latte (16 fl oz)	159cal	10g	17g	3.2g	1.9g	17g	159mg	15g	0g	13mg	0.063g/cal	0.59:1
Latte With Caramel Flavor (16 fl oz)	386cal	10g	73g	3.2g	1.9g	73g	294mg	72g	0g	13mg	0.026g/cal	0.14:1
Latte With Hazelnut Flavor (16 fl oz)	386cal	10g	71g	3.2g	1.9g	71g	159mg	69g	0g	13mg	0.026g/cal	0.14:1
Latte With Sugar Free Vanilla Flavor (16 fl oz)	165cal	10g	17g	3.2g	1.9g	17g	159mg	15g	0g	13mg	0.061g/cal	0.59:1
Latte With Vanilla Flavor (16 fl oz)	365cal	10g	70g	3.2g	1.9g	70g	159mg	69g	0g	13mg	0.027g/cal	0.14:1
Macchiato (12 fl oz)	119cal	8g	13g	2.4g	1.4g	13g	121mg	12g	0g	10mg	0.067g/cal	0.62:1
Macchiato With Caramel Flavor (16 fl oz)	386cal	10g	73g	3.2g	1.9g	73g	294mg	72g	0g	13mg	0.026g/cal	0.14:1
Macchiato With Hazelnut Flavor (16 fl oz)	386cal	10g	71g	3.2g	1.9g	71g	159mg	69g	0g	13mg	0.026g/cal	0.14:1
Macchiato With Sugar Free Vanilla Flavor (16 fl oz)	165cal	10g	17g	3.2g	1.9g	17g	159mg	15g	0g	13mg	0.061g/cal	0.59:1
Macchiato With Vanilla Flavor (16 fl oz)	365cal	10g	70g	3.2g	1.9g	70g	159mg	69g	0g	13mg	0.027g/cal	0.14:1
Mocha (16 fl oz)	331cal	12g	55g	4.8g	2.7g	55g	201mg	52g	0g	13mg	0.036g/cal	0.22:1
Mocha With Caramel Flavor (16 fl oz)	549cal	12g	111g	4.8g	2.7g	111g	336mg	108g	0g	13mg	0.022g/cal	0.11:1
Mocha With Hazelnut Flavor (16 fl oz)	552cal	12g	111g	4.8g	2.7g	111g	336mg	108g	0g	13mg	0.022g/cal	0.11:1
Mocha With Sugar Free Vanilla Flavor (16 fl oz)	331cal	12g	41g	4.8g	2.7g	41g	201mg	52g	0g	13mg	0.036g/cal	0.29:1
Mocha With Vanilla Flavor (16 fl oz)	531cal	12g	108g	4.8g	2.7g	108g	201mg	105g	0g	13mg	0.023g/cal	0.11:1
Steamer (16 fl oz)	161cal	11g	18g	3.4g	2g	18g	168mg	16g	0g	13mg	0.068g/cal	0.61:1
Steamer With Caramel Flavor (16 fl oz)	382cal	11g	74g	3.4g	2g	74g	303mg	73g	0g	13mg	0.029g/cal	0.15:1
Steamer With Hazelnut Flavor (16 fl oz)	382cal	11g	71g	3.4g	2g	71g	168mg	70g	0g	13mg	0.029g/cal	0.15:1
Steamer With Sugar Free Vanilla Flavor (16 fl oz)	161cal	11g	18g	3.4g	2g	18g	168mg	16g	0g	13mg	0.068g/cal	0.61:1
Steamer With Vanilla Flavor (16 fl oz)	382cal	11g	76g	3.4g	2g	76g	168mg	75g	0g	13mg	0.029g/cal	0.14:1
White Americano (12 fl oz)	54cal	3g	5g	1g	0.6g	5g	50mg	5g	0g	4mg	0.056g/cal	0.60:1
White Americano With Caramel Flavor (16 fl oz)	287cal	3g	62g	1g	0.6g	62g	185mg	61g	0g	4mg	0.010g/cal	0.05:1
White Americano With Hazelnut Flavor (16 fl oz)	287cal	3g	54g	1g	0.6g	54g	50mg	54g	0g	4mg	0.010g/cal	0.06:1
White Americano With Sugar Free Vanilla Flavor (16 fl oz)	66cal	3g	5g	1g	0.6g	5g	50mg	5g	0g	4mg	0.045g/cal	0.60:1
White Americano With Vanilla Flavor (16 fl oz)	266cal	3g	58g	1g	0.6g	58g	50mg	58g	0g	4mg	0.011g/cal	0.05:1

Fruit Shakes (7 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Banana Shake (16 fl oz)	355cal	5g	60g	11.2g	7.4g	59g	79mg	57g	1g	0mg	0.014g/cal	0.08:1
Frozen Vanilla Shake (16 fl oz)	371cal	9g	42g	20g	13g	42g	131mg	41g	0g	0mg	0.024g/cal	0.21:1
Lemon Creamsicle Shake (16 fl oz)	327cal	5g	60g	11.2g	7.4g	60g	77mg	58g	0g	0mg	0.015g/cal	0.08:1
Mango Passion Fruit Shake (16 fl oz)	435cal	6g	74g	13.2g	8.699999999999999g	73g	93mg	73g	1g	0mg	0.014g/cal	0.08:1
Strawberry Banana Shake (16 fl oz)	365cal	6g	61g	11.9g	7.8g	60g	82mg	58g	1g	0mg	0.016g/cal	0.10:1
Strawberry Passion Fruit Shake (16 fl oz)	395cal	5g	71g	10g	7g	69g	71mg	71g	2g	0mg	0.013g/cal	0.07:1
Strawberry Shake (16 fl oz)	337cal	5g	56g	11.3g	7.4g	54g	77mg	54g	2g	0mg	0.015g/cal	0.09:1

Condiments (27 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
BBQ Sauce Cup	60cal	1g	15g	0g	0g	13g	730mg	13g	2g	0mg	0.017g/cal	0.07:1
Buffalo Sauce Cup	20cal	0g	3g	0g	0g	3g	1610mg	0g	0g	0mg	0.000g/cal	0.00:1
Chili Sauce	60cal	2g	6g	3g	1.5g	6g	570mg	1g	0g	0mg	0.033g/cal	0.33:1
Chipotle Sauce	100cal	0g	6g	7g	1g	6g	210mg	5g	0g	5mg	0.000g/cal	0.00:1
Cholula Hot Sauce	0cal	0g	0g	0g	0g	0g	110mg	0g	0g	0mg	-g/cal	-:1
Chopped Onion	10cal	0g	3g	0g	0g	3g	0mg	1g	0g	0mg	0.000g/cal	0.00:1
Croutons	30cal	1g	5g	1g	0g	5g	95mg	0g	0g	0mg	0.033g/cal	0.20:1
Frank's Red Hot Original Sauce Packet	0cal	0g	0g	0g	0g	0g	250mg	0g	0g	0mg	-g/cal	-:1
Green Leaf Lettuce	5cal	0g	1g	0g	0g	1g	10mg	0g	0g	0mg	0.000g/cal	0.00:1
Honey Mustard Dressing	100cal	0g	2g	10g	1.5g	2g	0mg	2g	0g	0mg	0.000g/cal	0.00:1
Ketchup	20cal	0g	5g	0g	0g	5g	160mg	4g	0g	0mg	0.000g/cal	0.00:1
Krrrisp Kraut	5cal	0g	1g	0g	0g	0g	180mg	0g	1g	0mg	0.000g/cal	0.00:1
Marinara Sauce Cup	30cal	1g	6g	0.5g	0g	5g	260mg	3g	1g	0mg	0.033g/cal	0.17:1
Mayonnaise Packet	80cal	0g	1g	8g	1.5g	1g	80mg	0g	0g	5mg	0.000g/cal	0.00:1
Mild Taco Sauce Packet	5cal	0g	1g	0g	0g	1g	55mg	0g	0g	0mg	0.000g/cal	0.00:1
Pickle Slices	5cal	0g	1g	0g	0g	1g	20mg	0g	0g	0mg	0.000g/cal	0.00:1
Premium Tartar Sauce	170cal	0g	3g	17g	3g	3g	220mg	2g	0g	25mg	0.000g/cal	0.00:1
Ranch Sauce Cup	230cal	0g	4g	23g	3.5g	4g	470mg	2g	0g	20mg	0.000g/cal	0.00:1
Sharp Cheese Sauce	60cal	0g	6g	4.5g	2.5g	6g	530mg	1g	0g	0mg	0.000g/cal	0.00:1
Sliced Jalapenos	5cal	0g	1g	0g	0g	1g	250mg	0g	0g	0mg	0.000g/cal	0.00:1
Smokin' Sweet Sauce & Dip Cup	230cal	1g	18g	17g	2.5g	17g	340mg	16g	1g	15mg	0.004g/cal	0.06:1
Sweet & Sour Sauce Packet	15cal	0g	4g	0g	0g	4g	30mg	1g	0g	0mg	0.000g/cal	0.00:1
Sweet Relish	15cal	0g	3g	0g	0g	3g	70mg	3g	0g	0mg	0.000g/cal	0.00:1
Tartar Sauce Packet	45cal	0g	1g	4.5g	0.5g	1g	120mg	1g	0g	5mg	0.000g/cal	0.00:1
Tomato Ketchup Packet	10cal	0g	3g	0g	0g	3g	95mg	2g	0g	0mg	0.000g/cal	0.00:1
Tomato Slice	5cal	0g	1g	0g	0g	1g	0mg	1g	0g	0mg	0.000g/cal	0.00:1
Yellow Mustard Packet	5cal	0g	0g	0g	0g	0g	65mg	0g	0g	0mg	0.000g/cal	-:1

Cold Brew Coffee Blended Shakes (4 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Caramel Cold Brew Coffee Shake (16 fl oz)	246cal	5g	29g	13.1g	8.699999999999999g	29g	80mg	29g	0g	0mg	0.020g/cal	0.17:1
Dark Chocolate Cold Brew Coffee Shake (16 fl oz)	256cal	9g	44g	7.4g	4.9g	42g	120mg	40g	2g	0mg	0.035g/cal	0.20:1
Milk Chocolate Cold Brew Coffee Shake (16 fl oz)	254cal	8g	37g	10.1g	6.7g	36g	110mg	35g	1g	0mg	0.031g/cal	0.22:1
Vanilla Cold Brew Coffee Shake (16 fl oz)	268cal	7g	29g	15g	9.9g	29g	102mg	28g	0g	0mg	0.026g/cal	0.24:1

Coffee & Tea Toppers (7 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Caramel Flavored Sauce	110cal	0g	28g	0g	0g	28g	60mg	18g	0g	0mg	0.000g/cal	0.00:1
Chocolate Flavored Sauce	110cal	1g	26g	0g	0g	26g	45mg	22g	0g	0mg	0.009g/cal	0.04:1
Chocolate Topper	10cal	0g	2g	0g	0g	2g	0mg	2g	0g	0mg	0.000g/cal	0.00:1
Cinnamon Topper	10cal	0g	2g	0g	0g	2g	0mg	2g	0g	0mg	0.000g/cal	0.00:1
Nutmeg Topper	5cal	0g	0g	0g	0g	0g	0mg	0g	0g	0mg	0.000g/cal	-:1
Vanilla Topper	10cal	0g	2g	0g	0g	2g	0mg	2g	0g	0mg	0.000g/cal	0.00:1
Whipped Topping	59cal	0g	6g	3.8g	3.8g	6g	17mg	6g	0g	0mg	0.000g/cal	0.00:1

Coffee & Tea (4 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Cold Brew Coffee (20 oz)	25cal	2g	4g	0g	0g	4g	25mg	0g	0g	0mg	0.080g/cal	0.50:1
Karuba Coffee (12 oz)	5cal	0g	0g	0g	0g	0g	5mg	0g	0g	0mg	0.000g/cal	-:1
Sweetened Brewed Tea	250cal	0g	61g	0g	0g	61g	40mg	61g	0g	0mg	0.000g/cal	0.00:1
Unsweetened Brewed Tea	0cal	0g	0g	0g	0g	0g	40mg	0g	0g	0mg	-g/cal	-:1

Cold Brew Coffee (7 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Cold Brew Coffee With Caramel (20 fl oz)	261cal	4g	34g	13g	8.699999999999999g	34g	69mg	33g	0g	0mg	0.015g/cal	0.12:1
Cold Brew Coffee With Dark Chocolate (16 fl oz)	212cal	8g	42g	3.5g	2.3g	40g	108mg	38g	2g	0mg	0.038g/cal	0.19:1
Cold Brew Coffee With Lemonade Shandy (16 fl oz)	115cal	0g	35g	0g	0g	35g	2mg	33g	0g	0mg	0.000g/cal	0.00:1
Cold Brew Coffee With Mango Lemonade Shandy (16 fl oz)	206cal	0g	56g	0g	0g	55g	3mg	54g	1g	0mg	0.000g/cal	0.00:1
Cold Brew Coffee With Milk Chocolate (16 fl oz)	216cal	7g	33g	8g	5.3g	32g	96mg	31g	1g	0mg	0.032g/cal	0.21:1
Cold Brew Coffee With Vanilla (16 fl oz)	220cal	6g	24g	12.3g	8.1g	24g	84mg	23g	0g	0mg	0.027g/cal	0.25:1
Straight Cold Brew Coffee Over Ice (16 fl oz)	0cal	0g	0g	0g	0g	0g	0mg	0g	0g	0mg	-g/cal	-:1

Iced Espresso Drinks (7 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Iced Americano	25cal	0g	5g	0.5g	0g	5g	40mg	0g	0g	0mg	0.000g/cal	0.00:1
Iced Americano with Milk	45cal	2g	7g	1g	0.5g	7g	55mg	3g	0g	5mg	0.044g/cal	0.29:1
Iced Caramel Mocha	320cal	7g	68g	3g	2.5g	67g	360mg	60g	1g	10mg	0.022g/cal	0.10:1
Iced Latte	80cal	6g	10g	2g	1g	10g	85mg	8g	0g	10mg	0.075g/cal	0.60:1
Iced Latte Macchiato	80cal	6g	10g	2g	1g	10g	85mg	8g	0g	10mg	0.075g/cal	0.60:1
Iced Mocha	220cal	7g	42g	3g	2.5g	41g	300mg	35g	1g	10mg	0.032g/cal	0.17:1
Iced Peppermint Mocha	320cal	7g	66g	3.3g	2.3g	65g	300mg	59g	1g	11mg	0.022g/cal	0.11:1

Sweet Brew Beverages (3 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Sweet Brew Blackberry Lemonade (30 fl oz)	460cal	0g	120g	0g	0g	120g	45mg	115g	0g	0mg	0.000g/cal	0.00:1
Sweet Brew Sweet Tea (30 fl oz)	350cal	2g	89g	0g	0g	89g	0mg	89g	0g	0mg	0.006g/cal	0.02:1
Sweet Brew Unsweet Tea (30 fl oz)	10cal	2g	0g	0g	0g	0g	0mg	0g	0g	0mg	0.200g/cal	-:1

Legend: Cal = Calories, Prot = Protein (g), Carb = Total Carbohydrates (g), Fat = Total Fat (g), Sat Fat = Saturated Fat (g), Net Carb = Net Carbs (g), Sod = Sodium (mg), Sug = Sugar (g), Fib = Fiber (g), Chol = Cholesterol (mg), Prot/Cal = Protein per Calorie, Prot:Carb = Protein to Carb Ratio

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