Twisted BLT Nutrition Facts
- 710
- Calories
- 24g
- Protein
- 41.6g
- Total Fat
- 53g
- Total Carbs
The Sheetz Twisted BLT contains 710 calories, 24g protein, 53g total carbohydrates and 41.6g total fat.
Nutrition Facts
Twisted BLT
| Amount Per Serving | ||
|---|---|---|
| Calories 710 | Calories from Fat 374.40000000000003 | |
| % Daily Value* | ||
| Total Fat 41.6g | 53% | |
|---|---|---|
| Saturated Fat 10.6g | 53% | |
| Trans Fat 0.2g | ||
| Cholesterol 42mg | 14% | |
| Sodium 1578mg | 69% | |
| Total Carbs 53g | 19% | |
| Dietary Fiber 3g | 11% | |
| Sugars 7g | ||
| Protein 24g | ||
| Vitamin A 4% | • | Vitamin C 6% |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Twisted BLT?
For someone weighing 150 pounds, it would take 61 minutes to burn off the Twisted BLT by running.
It would take 85 minutes to burn if off by bicycling.
It would take 99 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Small Pretzel Roll: ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BROWN SUGAR, PALM OIL, YEAST, SALT, WHITE VINEGAR, BARLEY MALT (WHEAT FLOUR, DEXTROSE, MALTED BARLEY), BICARBONATES AND CARBONATES OF SODA..
Mini Hashbrowns: Potatoes, Vegetable Oil (Contains one or more of the following oils: Canola, Soybean, Cottonseed, Sunflower, Corn), Dehydrated Potato Flakes (Potatoes, Mono- & Diglycerides, Sodium Acid Pyrophosphate & Citric Acid added to preserve natural color), Contains 2% or less of: Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Calcium Lactate, Dehydrated Onion, Dextrose, Garlic Powder, Malic Acid, Modified Cellulose, Modified Potato Starch, Salt, Sodium Alginate, Sodium Citrate, Sodium Acid Pyrophosphate added to maintain natural color, Spices, Xanthan Gum. Fried in High Oleic Canola Oil with TBHQ and Citric Acid added to preserve freshness and Dimethylpolysiloxane added as an anti-foaming agent..
Bacon: Bacon cured with: Water, Salt, Sugar, Natural Smoke Flavor, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite..
Tomato Slices: Tomatoes..
Lettuce, Shredded: Lettuce..
Red Onions: Red Onions..
Mayonnaise: Soybean Oil, Whole Egg, Water, Distilled Vinegar, Contains 2% or less of the following: Egg Yolks, Salt, Sugar, Lemon Juice Concentrate, Calcium Disodium EDTA, Natural Flavor..
Boom Boom Sauce: Soybean Oil, Water, Distilled Vinegar, Sugar, Egg Yolk, Aged Cayenne Pepper, Salt, Contains 2% or less of: Garlic, Red Bell Pepper, Chili, Chili de Arbol Pepper, Spice, Plum, Rice Vinegar, Mustard Seed, Spices, Preservatives (Potassium Sorbate, Sodium Benzoate, Calcium Disodium EDTA), Paprika, Shallots, Modified Food Starch, Annatto/Turmeric, Xanthan Gum, Citric Acid, Tartaric Acid, Sodium Metabisulfite, Natural Flavor.
Mini Hashbrowns: Potatoes, Vegetable Oil (Contains one or more of the following oils: Canola, Soybean, Cottonseed, Sunflower, Corn), Dehydrated Potato Flakes (Potatoes, Mono- & Diglycerides, Sodium Acid Pyrophosphate & Citric Acid added to preserve natural color), Contains 2% or less of: Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Calcium Lactate, Dehydrated Onion, Dextrose, Garlic Powder, Malic Acid, Modified Cellulose, Modified Potato Starch, Salt, Sodium Alginate, Sodium Citrate, Sodium Acid Pyrophosphate added to maintain natural color, Spices, Xanthan Gum. Fried in High Oleic Canola Oil with TBHQ and Citric Acid added to preserve freshness and Dimethylpolysiloxane added as an anti-foaming agent..
Bacon: Bacon cured with: Water, Salt, Sugar, Natural Smoke Flavor, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite..
Tomato Slices: Tomatoes..
Lettuce, Shredded: Lettuce..
Red Onions: Red Onions..
Mayonnaise: Soybean Oil, Whole Egg, Water, Distilled Vinegar, Contains 2% or less of the following: Egg Yolks, Salt, Sugar, Lemon Juice Concentrate, Calcium Disodium EDTA, Natural Flavor..
Boom Boom Sauce: Soybean Oil, Water, Distilled Vinegar, Sugar, Egg Yolk, Aged Cayenne Pepper, Salt, Contains 2% or less of: Garlic, Red Bell Pepper, Chili, Chili de Arbol Pepper, Spice, Plum, Rice Vinegar, Mustard Seed, Spices, Preservatives (Potassium Sorbate, Sodium Benzoate, Calcium Disodium EDTA), Paprika, Shallots, Modified Food Starch, Annatto/Turmeric, Xanthan Gum, Citric Acid, Tartaric Acid, Sodium Metabisulfite, Natural Flavor.
About This Restaurant
Name
Sheetz
US Rank
Locations
Food Type
Convenience Store
Service Type
Convenience Store
Frequently Asked Questions
How many calories are in the Sheetz Twisted BLT?
There are 710 calories in the Twisted BLT
What are the macros for the Sheetz Twisted BLT?
The Twisted BLT has 24g protein, 53g carbs and 41.6g fat. That means 13% of calories come from protein, 65% of calories come from carbs, and 23% of calories come from fat.
