Everything Bagel Nutrition Facts
- 280
- Calories
- 10g
- Protein
- 1.5g
- Total Fat
- 56g
- Total Carbs
The Wawa Everything Bagel contains 280 calories, 10g protein, 56g total carbohydrates and 1.5g total fat.
Nutrition Facts
Everything Bagel
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 13.5 | |
| % Daily Value* | ||
| Total Fat 1.5g | 2% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 570mg | 25% | |
| Total Carbs 56g | 20% | |
| Dietary Fiber 4g | 14% | |
| Sugars 5g | ||
| Protein 10g | ||
| Vitamin A 0% | • | Vitamin C 4% |
| Calcium 6% | • | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Everything Bagel?
For someone weighing 150 pounds, it would take 24 minutes to burn off the Everything Bagel by running.
It would take 33 minutes to burn if off by bicycling.
It would take 39 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
EVERYTHING BAGEL ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: BAGEL MIX (WHEAT FLOUR, MALT, MOLASSES, DATEM, SALT, DEXTROSE, SOYBEAN OIL, ASCORBIC ACID, L-CYSTEINE, ENZYMES), DEGERMINATED YELLOW CORN FLOUR, SALT, SESAME SEEDS, ONION, GARLIC, YEAST, POPPY SEEDS, DOUGH CONDITIONER (WHEAT FLOUR, ENZYMES, SOY OIL), CALCIUM PROPIONATE (PRESERVATIVE), WHEAT GLUTEN..
About This Restaurant
Name
Wawa
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Wawa Everything Bagel?
There are 280 calories in the Everything Bagel
What are the macros for the Wawa Everything Bagel?
The Everything Bagel has 10g protein, 56g carbs and 1.5g fat. That means 7% of calories come from protein, 92% of calories come from carbs, and 1% of calories come from fat.
