Italian Hoagie with Ham, Salami and Pepperoni

Italian Hoagie with Ham, Salami and Pepperoni Nutrition Facts

500
Calories
27g
Protein
26g
Total Fat
41g
Total Carbs

The Wawa Italian Hoagie with Ham, Salami and Pepperoni contains 500 calories, 27g protein, 41g total carbohydrates and 26g total fat.

Nutrition Facts

Italian Hoagie with Ham, Salami and Pepperoni

Amount Per Serving
Calories 500Calories from Fat 234
% Daily Value*
Total Fat 26g33%
Saturated Fat 10g50%
Trans Fat 0g
Cholesterol 80mg27%
Sodium 1870mg81%
Total Carbs 41g15%
Dietary Fiber 0g0%
Sugars 5g
Protein 27g
Vitamin A 0%Vitamin C 0%
Calcium 20%Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Italian Hoagie with Ham, Salami and Pepperoni?

For someone weighing 150 pounds, it would take 43 minutes to burn off the Italian Hoagie with Ham, Salami and Pepperoni by running.


It would take 60 minutes to burn if off by bicycling.


It would take 69 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • milk
  • soy
  • wheat
  • Does not contain allergens:

  • egg
  • fish
  • peanuts
  • shellfish
  • tree nuts
  • Ingredients

    Italian Hoagie with Ham, Salami and Pepperoni SESAME ROLL (BLEACHED ENRICHED BROMATED FLOUR [BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, POTASSIUM BROMATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, DOUGH CONDITIONER [WHEY, CORN FLOUR, MONOCALCIUM PHOSPHATE, L-CYSTEINE HYDROCHLORIDE, POTASSIUM BROMATE], SALT, YEAST, DEXTROSE, MARGARINE [CANOLA AND/OR SOYBEAN OIL, PAL OIL, PALM KERNEL OILS], DOUGH CONDITIONER [WHEAT FLOUR, DIACETYL TARTARIC ACID ESTERS OF MONO- AND DIGLYCERIDES, AMMONIUM SULFATE, CALCIUM SULFATE, ASCORBIC ACID, CONTAINS 2% OR LESS OF ENZYMES, SOYBEAN OIL, POTASSIUM IODATE], SESAME SEEDS), CAPICOLLO STYLE HAM WATER ADDED (CURED WITH WATER, DEXTROSE, SALT, SUGAR, SODIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRITE, OLEORESIN OF PAPRIKA), PROVOLONE CHEESE (PROVOLONE CHEESE WITH SMOKE FLAVOR [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, NATURAL SMOKE FLAVOR]), HARD SALAMI (PORK, SALT, DEXTROSE, CONTAINS 2% OR LESS OF BEEF, FLAVORINGS, LACTIC ACID STARTER CULTURE, NATURAL SMOKE FLAVOR, SODIUM NITRITE, SPICES, VITAMIN C [SODIUM ASCORBATE], BHA, BHT, CITRIC ACID), PEPPERONI (PORK, SALT, CONTAINS 2% OR LESS OF BEEF, DEXTROSE, FLAVORINGS, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, SODIUM NITRITE, SPICES, VITAMIN C [SODIUM ASCORBATE], BHA, BHT, CITRIC ACID), GREEN LEAF LETTUCE..

    About This Restaurant

    Name

    Wawa

    US Rank

    Locations

    Food Type

    Convenience Store

    Service Type

    Frequently Asked Questions

    How many calories are in the Wawa Italian Hoagie with Ham, Salami and Pepperoni?

    There are 500 calories in the Italian Hoagie with Ham, Salami and Pepperoni

    What are the macros for the Wawa Italian Hoagie with Ham, Salami and Pepperoni?

    The Italian Hoagie with Ham, Salami and Pepperoni has 27g protein, 41g carbs and 26g fat. That means 19% of calories come from protein, 64% of calories come from carbs, and 18% of calories come from fat.