Ham and Cheese Bagel Melt

Ham and Cheese Bagel Melt Nutrition Facts

490
Calories
31g
Protein
14g
Total Fat
59g
Total Carbs

The Wawa Ham and Cheese Bagel Melt contains 490 calories, 31g protein, 59g total carbohydrates and 14g total fat.

Nutrition Facts

Ham and Cheese Bagel Melt

Amount Per Serving
Calories 490Calories from Fat 126
% Daily Value*
Total Fat 14g18%
Saturated Fat 7g35%
Trans Fat 0g
Cholesterol 80mg27%
Sodium 1950mg85%
Total Carbs 59g21%
Dietary Fiber 0g0%
Sugars 6g
Protein 31g
Vitamin A 0%Vitamin C 4%
Calcium 15%Iron 70%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Ham and Cheese Bagel Melt?

For someone weighing 150 pounds, it would take 42 minutes to burn off the Ham and Cheese Bagel Melt by running.


It would take 58 minutes to burn if off by bicycling.


It would take 68 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • milk
  • soy
  • wheat
  • Does not contain allergens:

  • egg
  • fish
  • peanuts
  • shellfish
  • tree nuts
  • Ingredients

    PLAIN BAGEL (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, BAGEL BASE [WHEAT FLOUR, MALT, MOLASSES, DATEM, SALT, DEXTROSE, SOYBEAN OIL, ASCORBIC ACID, L-CYSTEINE, ENZYMES], DEGERMINATED YELLOW CORNMEAL, SALT, YEAST, DOUGH CONDITIONER [WHEAT FLOUR, ENZYMES, SOY OIL], CALCIUM PROPIONATE {PRESERVATIVE}, WHEAT GLUTEN), HAM CURED WITH: WATER, SALT,DEXTROSE, HYDROLYZED SOY PROTEIN, BROWN SUGAR, SODIUM PHOSPHATE, CORN SYRUP SOLIDS, SODIUM ERYTHORBATE, SODIUM NITRITE, WHITE AMERICAN CHEESE (MILK, WATER, CREAM, SODIUM CITRATE, CONTAINS 2% OR LESS OF CHEESE CULTURE, CITRIC ACID, ENZYMES, POTASSIUM CITRATE, SALT, SORBIC ACID [PRESERVATIVE], SOY LECITHIN), SPICY MUSTARD DISTILLED VINEGAR, SELECTED MUSTARD SEED, SALT, SPICES, TURMERIC.

    About This Restaurant

    Name

    Wawa

    US Rank

    Locations

    Food Type

    Convenience Store

    Service Type

    Frequently Asked Questions

    How many calories are in the Wawa Ham and Cheese Bagel Melt?

    There are 490 calories in the Ham and Cheese Bagel Melt

    What are the macros for the Wawa Ham and Cheese Bagel Melt?

    The Ham and Cheese Bagel Melt has 31g protein, 59g carbs and 14g fat. That means 17% of calories come from protein, 75% of calories come from carbs, and 8% of calories come from fat.