Garlic Barbecue Turkey Sourdough Melt Nutrition Facts
- 700
- Calories
- 42g
- Protein
- 19g
- Total Fat
- 88g
- Total Carbs
The Wawa Garlic Barbecue Turkey Sourdough Melt contains 700 calories, 42g protein, 88g total carbohydrates and 19g total fat.
Nutrition Facts
Garlic Barbecue Turkey Sourdough Melt
| Amount Per Serving | ||
|---|---|---|
| Calories 700 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 24% | |
|---|---|---|
| Saturated Fat 6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 73mg | 24% | |
| Sodium 2680mg | 117% | |
| Total Carbs 88g | 32% | |
| Dietary Fiber 4g | 14% | |
| Sugars 10g | ||
| Protein 42g | ||
| Vitamin A 0% | • | Vitamin C 68% |
| Calcium 28% | • | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Garlic Barbecue Turkey Sourdough Melt?
For someone weighing 150 pounds, it would take 60 minutes to burn off the Garlic Barbecue Turkey Sourdough Melt by running.
It would take 83 minutes to burn if off by bicycling.
It would take 97 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
Sourdough Bread: SOURDOUGH BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, YEAST, WHEAT SOURDOUGH [WATER, FERMENTED WHEAT FLOUR], WHEAT GLUTEN, SALT, CULTURED WHEAT FLOUR, DOUGH CONDITIONER [ORGANIC WHOLE WHEAT FLOUR, ENZYMES {WHEAT}, ASCORBIC ACID {VITAMIN C}], CRUMB SOFTENER [WHEAT FLOUR, ENZYMES], ASCORBIC ACID [OXIDATION])..
Oven Roasted Turkey: OVEN ROASTED TURKEY TURKEY BREAST, TURKEY BROTH, SALT, DEXTROSE, SODIUM PHOSPHATE. BROWNED IN VEGETABLE OIL..
Pickles: SANDWICH STRIP PICKLES FRESH CUCUMBERS, WATER, VINEGAR, SALT, DEHYDRATED GARLIC, SPICES, CALCIUM CHLORIDE, SODIUM BENZOATE (PRESERVATIVE), NATURAL FLAVORS, GARLIC OIL, POLYSORBATE 80, TURMERIC (COLOR), DEHYDRATED RED PEPPERS...
Cheddar Cheese: SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, COLOR ADDED)..
Lettuce: SHREDDED LETTUCE ICEBERG LETTUCE..
BBQ Sauce - Clean: BBQ SAUCE (SUGAR, WATER, TOMATO PASTE, DISTILLED VINEGAR, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF SALT, CARAMEL COLOR, NATURAL SMOKE FLAVOR, PINEAPPLE JUICE CONCENTRATE, CORN SYRUP, SPICE, GARLIC,* MUSTARD FLOUR, SPICES, CELERY SEED, TAMARIND, NATURAL FLAVOR. *DRIED)...
Onions: SLICED ONIONS Yellow Onion..
Garlic Aioli Sauce: GARLIC AIOLI SAUCE (SOYBEAN OIL, WATER, DISTILLED VINEGAR, GARLIC, EGG YOLK, CONTAINS LESS THAN 2% OF SUGAR, SALT, MUSTARD FLOUR, PHOSPHORIC ACID, DRIED GARLIC, XANTHAN GUM, CITRIC ACID, NATURAL FLAVOR, LEMON JUICE CONCENTRATE, GARLIC JUICE CONCENTRATE, CORN STARCH, CANOLA OIL, SESAME OIL).
Oven Roasted Turkey: OVEN ROASTED TURKEY TURKEY BREAST, TURKEY BROTH, SALT, DEXTROSE, SODIUM PHOSPHATE. BROWNED IN VEGETABLE OIL..
Pickles: SANDWICH STRIP PICKLES FRESH CUCUMBERS, WATER, VINEGAR, SALT, DEHYDRATED GARLIC, SPICES, CALCIUM CHLORIDE, SODIUM BENZOATE (PRESERVATIVE), NATURAL FLAVORS, GARLIC OIL, POLYSORBATE 80, TURMERIC (COLOR), DEHYDRATED RED PEPPERS...
Cheddar Cheese: SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, COLOR ADDED)..
Lettuce: SHREDDED LETTUCE ICEBERG LETTUCE..
BBQ Sauce - Clean: BBQ SAUCE (SUGAR, WATER, TOMATO PASTE, DISTILLED VINEGAR, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF SALT, CARAMEL COLOR, NATURAL SMOKE FLAVOR, PINEAPPLE JUICE CONCENTRATE, CORN SYRUP, SPICE, GARLIC,* MUSTARD FLOUR, SPICES, CELERY SEED, TAMARIND, NATURAL FLAVOR. *DRIED)...
Onions: SLICED ONIONS Yellow Onion..
Garlic Aioli Sauce: GARLIC AIOLI SAUCE (SOYBEAN OIL, WATER, DISTILLED VINEGAR, GARLIC, EGG YOLK, CONTAINS LESS THAN 2% OF SUGAR, SALT, MUSTARD FLOUR, PHOSPHORIC ACID, DRIED GARLIC, XANTHAN GUM, CITRIC ACID, NATURAL FLAVOR, LEMON JUICE CONCENTRATE, GARLIC JUICE CONCENTRATE, CORN STARCH, CANOLA OIL, SESAME OIL).
About This Restaurant
Name
Wawa
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Wawa Garlic Barbecue Turkey Sourdough Melt?
There are 700 calories in the Garlic Barbecue Turkey Sourdough Melt
What are the macros for the Wawa Garlic Barbecue Turkey Sourdough Melt?
The Garlic Barbecue Turkey Sourdough Melt has 42g protein, 88g carbs and 19g fat. That means 16% of calories come from protein, 76% of calories come from carbs, and 7% of calories come from fat.
