Italian Nutrition Facts
- 90
- Calories
- 8g
- Protein
- 6g
- Total Fat
- 1g
- Total Carbs
The Wawa Italian contains 90 calories, 8g protein, 1g total carbohydrates and 6g total fat.
Nutrition Facts
Italian
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 8% | |
|---|---|---|
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 8% | |
| Sodium 480mg | 21% | |
| Total Carbs 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 8g | ||
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium 0% | • | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Italian?
For someone weighing 150 pounds, it would take 8 minutes to burn off the Italian by running.
It would take 11 minutes to burn if off by bicycling.
It would take 13 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
ITALIAN MEATS COOKED PROSCIUTTINI HAM WATER ADDED: COATED WITH: SPICES AND FLAVORINGS CURED WITH: WATER, SALT, DEXTROSE, BROWN SUGAR, SODIUM PHOSPHATE, HYDROLYZED SOY PROTEIN, CORN SYRUP SOLIDS, SPICE EXTRACTIVES, SODIUM ERYTHORBATE, SODIUM NITRITE. ITALIAN BRAND HAM MADE IN USA WATER ADDED: CURED WITH: WATER, SALT, DEXTROSE, BROWN SUGAR, SODIUM PHOSPHATE, HYDROLYZED SOY PROTEIN, CORN SYRUP SOLIDS, SPICE EXTRACTIVES, SODIUM ERYTHORBATE,SODIUM NITRITE. GENOA SALAMI: BHA, BHT WITH CITRIC ACID ADDED TO HELP PROTECT FLAVOR, INGREDIENTS: PORK, SALT, CONTAINS 2% OR LESS OF: DEXTROSE, FLAVORINGS, LACTIC ACID STARTER CULTURE, SODIUM NITRITE, SPICES, VITAMIN C ( SODIUM ASCORBATE), WINE, BHA, BHT, CITRIC ACID..
About This Restaurant
Name
Wawa
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Wawa Italian?
There are 90 calories in the Italian
What are the macros for the Wawa Italian?
The Italian has 8g protein, 1g carbs and 6g fat. That means 49% of calories come from protein, 14% of calories come from carbs, and 37% of calories come from fat.
