Wheat Classic Roll Nutrition Facts
- 360
- Calories
- 15g
- Protein
- 4g
- Total Fat
- 74g
- Total Carbs
The Wawa Wheat Classic Roll contains 360 calories, 15g protein, 74g total carbohydrates and 4g total fat.
Nutrition Facts
Wheat Classic Roll
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 5% | |
|---|---|---|
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 570mg | 25% | |
| Total Carbs 74g | 27% | |
| Dietary Fiber 6g | 21% | |
| Sugars 8g | ||
| Protein 15g | ||
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium 4% | • | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Wheat Classic Roll?
For someone weighing 150 pounds, it would take 31 minutes to burn off the Wheat Classic Roll by running.
It would take 43 minutes to burn if off by bicycling.
It would take 50 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
WHEAT ROLL ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR], WATER, WHOLE WHEAT FLOUR, FERMENTED WHEAT GLOUR, WHOLE OAT GROATS, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DEXTROSE, SUNFLOWER SEED, FLAX SEED, MILLET, CRACKED WHEAT, SUGAR, HONEY, SALT, BROWN SUGAR, VITAL WHEAT GLUTEN, YEAST, SOYBEAN OIL, CALCIUM SULFATE, WHEAT STARTCH, ENZYMES, SULFITES, ASCORBIC ACID, CORN SYRUP SOLIDS).
About This Restaurant
Name
Wawa
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Wawa Wheat Classic Roll?
There are 360 calories in the Wheat Classic Roll
What are the macros for the Wawa Wheat Classic Roll?
The Wheat Classic Roll has 15g protein, 74g carbs and 4g fat. That means 8% of calories come from protein, 90% of calories come from carbs, and 2% of calories come from fat.
