Whole Milk Nutrition Facts
- 300
- Calories
- 15g
- Protein
- 16g
- Total Fat
- 23g
- Total Carbs
The Wawa Whole Milk contains 300 calories, 15g protein, 23g total carbohydrates and 16g total fat.
Nutrition Facts
Whole Milk
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 21% | |
|---|---|---|
| Saturated Fat 9g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 17% | |
| Sodium 210mg | 9% | |
| Total Carbs 23g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 23g | ||
| Protein 15g | ||
| Vitamin A 15% | • | Vitamin C 0% |
| Calcium 60% | • | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Whole Milk?
For someone weighing 150 pounds, it would take 26 minutes to burn off the Whole Milk by running.
It would take 36 minutes to burn if off by bicycling.
It would take 42 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
GRADE A MILK, VITAMIN D3.
About This Restaurant
Name
Wawa
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Wawa Whole Milk?
There are 300 calories in the Whole Milk
What are the macros for the Wawa Whole Milk?
The Whole Milk has 15g protein, 23g carbs and 16g fat. That means 18% of calories come from protein, 63% of calories come from carbs, and 19% of calories come from fat.
